How To make Spicy Black Bean Salad

Spicy Black Bean Salad

Makes: 4-6
Ready in: 30 min

Ingredients:
(For the dressing:)
1 lime, zested and juiced
1 teaspoon dried cilantro
2 teaspoons olive oil
Salt and pepper
(For the salad:)
2 15-ounce cans black beans, rinsed and drained
1 cup frozen corn kernels, defrosted
1 red pepper, diced
1/2 red onion, diced
1 large tomato, diced
1 avocado, diced
1 small jalapeño, seeded and minced*

Instructions:
1. Combine lime zest, juice, cilantro, olive oil, salt, and pepper in a small bowl and set aside.
2. Cut all other vegetables before the jalapeno.
*To safely cut a jalapeño: Put on latex gloves and slice the pepper in half lengthwise. Pull out and discard the rib and seeds of the pepper—that’s the spiciest part! Slice the pepper into strips, then chop finely. Wash cutting board while wearing gloves, then throw out gloves. Wash hands thoroughly.
3. Combine beans and vegetables in a large bowl. Toss with dressing.

How to Make Black Bean and Corn Salad | Allrecipes.com

Get the recipe @

Watch how to make a simple Mexican-inspired corn and black bean salad with a tasty lime juice and olive oil dressing. This refreshing salad also includes avocado and red bell pepper, for a side dish that's as colorful as it is delicious. This simple salad doesn't need refrigeration. Just garnish with fresh cilantro and serve immediately!

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Spicy and Tangy Beans in Black Bean Sauce | Recipe to make every week | Let's Meal

About this video:
Spicy and Tangy Beans in Black Bean Sauce | Recipe to make every week | Let's Meal
#beansinblackbeanssauce #howtocook #letsmeal

Prep Time: 5-7 mins. Cooking Time: 20 mins. Serves: 1-2

Ingredients:
200 gms beans
3 tsp spicy black bean sauce
1 tbsp soya sauce
3 tbsp oil
2 small onions chopped
8-10 garlic chopped
1/4 cup water
black pepper as per taste
salt as per taste

Method:
1. In a pot take water for boiling. Once the water is completely boiled add green beans.
2. Blanch the beans and drain off the excess water.
3. Run the beans under cold water and let it cool off.
4. In a pan add oil and onions.
5. Cook the onions till its slightly brownish black and add chopped garlic.
6. Add salt, spicy black bean sauce, soya sauce and black pepper and mix well.
7. Add blanched beans and give a good mix.
8. Serve warm and enjoy!

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Pro Chef Turns Canned Black Beans Into 3 Meals For Under $9 | The Smart Cook | Epicurious

Chef Dan Giusti is back with another edition of The Smart Cook, this time demonstrating the potential waiting within your average can of black beans. Watch as Dan prepares a day's worth of meals, each elevating canned black beans from the mundane to something nutritious and surprisingly delicious. The best part? All 3 dishes come in for under $3 a serving.

Dan Giusti, formerly the head chef of Noma, is the founder of Brigaid, a company that places professional chefs into institutional food spaces like public schools. Brigaid chefs bring their experience, knowledge and technique to institutional kitchens to improve food quality. Similar to how Brigaid works--by bringing professional chefs into institutional spaces to apply their knowledge to new environments-- The Smart Cook intends to do the same by bringing Chef Dan's experience and knowhow into your home with delicious recipes prepared on a budget.

Learn more at 

Follow Dan on Instagram at @dan.giusti and @brigaid

Director/Producer: Mel Ibarra
Director of Photography: Kevin Dynia
Editors: Boris Khaykin, Manolo Moreno
Talent: Dan Giusti
Sr. Culinary Director: Carrie Parente
Producer: Jonathan Bang 
Culinary Producer: Kelly Janke
Culinary Associate Producer: Jessica Do
Line Producer: Jennifer McGinity 
Associate Producer: Dimitri Lazarashvili 
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Jeremy Harris
Audio: Lily Van Leeuwen 
Production Assistant: Anna Kaplan 
Post Production Supervisor: Steph Cardone 
Post Production Coordinator: Scout Alter 
Supervising Editor: Eduardo Araújo
Assistant Editor: Andy Morrell

--
0:00 Introduction
0:53 Breakfast: Corn Muffins With Chipotle-Glazed Black Beans
7:04 Lunch: Black Bean Salad With Charred Scallion Vinaigrette
12:22 Dinner: Black Bean Stew With Smoked Turkey Wing
18:00 Wrap Up

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Browse thousands of recipes and videos from Bon Appétit, Gourmet, and more. Find inventive cooking ideas, ingredients, and restaurant menus from the world’s largest food archive.

Gordon Ramsay Spicy Black Beans with Feta and Avocado

Step into the Culinary World of ???? Spicy Black Beans with Feta and Avocado Ultimate Cookery Course
Recipes -

Your Favorite Protein Salad Recipe

Ingredients:
2 small cucumber
½ red onion
8-10 cherry tomatoes
1 tbsp cooking oil
1 can cooked chickpeas
¼ tsp salt
¼ tsp red chili
½ tsp ginger
3 tbsp fresh coriander
2 green chilies
¼ tsp roasted cumin
¼ tsp chaat masala
¼ tsp black salt
2 tbsp lime juice
¼ tsp pepper
1 tsp cooking oil

Instructions:
1. Slice the cucumbers, red onion, and cherry tomatoes
2. Add cooking oil in a pan and add cooked chickpeas
3. Add salt to taste and red chili
4. Saute for 2-3 minute for medium high heat
5. Remove the chickpeas from heat and transfer to the bowl with cucumbers
6. Mix in fresh ginger, coriander, and green chilies
7. Add roasted cumin, black salt, cooking oil, lime juice and a pinch of salt and pepper to taste
8. Ready to enjoy!

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Positano Wok 11:

Bologna Frying pan:




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