Bean and Rice Salad
Bean and Rice Salad
From the cookbook The McDougall Program for Maximum Weight Loss. Used with permission of the author.
Servings: 8
Preparation Time: 30 minutes (need cooked rice)
Chilling Time: 2 hours or longer
4 cups cooked brown rice
1 - 15 oz can black beans, rinsed and drained
1 - 15 oz can garbanzo beans
½ cup chopped scallion
2 stalks salary, sliced
½ cup chopped green bell pepper
½ cup chopped red bell pepper
1 – 4 oz can chopped green chilies
1 cup frozen corn kernels, thawed
1 cup frozen peas, thawed
¼ cup chopped fresh parsley or cilantro
1 cup of your favorite oil free dressing or salsa
Combine all the ingredients in a large bowl and mix well. Cover and refrigerate for at least two hours to allow the flavors to blend.
Rice Salad Recipe: Mango, Brown Rice and Black Bean Salad with Lime and Cilantro
In this video Aviva Goldfarb shows you how to make a flavorful, easy and healthy rice salad recipe that is perfect for a simple family dinner or to bring to a potluck or picnic--mango, black bean salad and brown rice salad!
Mango and Black Bean Rice Salad recipe:
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Hey, it’s Aviva Goldfarb. Welcome to my kitchen! I am going to show you an easy rice salad recipe. It’s a mango, brown rice, and black bean salad that is such a hit with everybody. Kids and adults—even kids who don’t normally like brown rice tend to like the colors and flavors in this salad.
You’re going to want two cups of cooked rice, one can of drained and rinsed black beans, one mango, cut into small chunks, or you can even use frozen mango that you thaw and make sure it’s cut into quarter to half inch chunks. A quarter of a sweet, yellow onion such as Vidalia or Walla Walla, those kinds are better for eating raw, so about a half cup. And a quarter cup of scallions or chives. Use the green parts only, you can use the light and dark, finely chopped. Quarter cup fresh cilantro, chopped. The juice of one lime. And about a quarter teaspoon salt, or a little more to taste, if that doesn’t taste quite salty enough for you.
You’re just going to combine everything in a large serving bowl, toss it together, and then if the rice was hot, you’re going to want to chill it for at least ten minutes or up to 24 hours.
Our brown rice, mango, and black bean salad is all ready, and it tastes even better than it looks. And it was so easy to put together! This would be a great one to bring with you if your kids have sports in the afternoon and you know you’re going to have to have some kind of healthy dinner on the road, you can pack this right up, and everybody’s going to love it.
If you like this recipe, make sure and subscribe to the channel, leave a comment below, let me know how you make the salad a little different with your own spin on it, and remember, you are never too busy to eat well!
Let’s see how it tastes. Mm, I love those flavors! Everything’s better with mango.
Black Rice Salad - Mediterranean and Vegan!
Check out this delicious Mediterranean black rice salad!
2 cups dry black rice
2 cups water
Avocado oil
Salt
Cook in the instant pot for 18 min, slow release for 10 min, then release pressure and cool.
3 Persian cucumbers
1/2 cup halved cherry tomatoes
1 can artichoke hearts
1 cup chopped spinach
1 bunch parsley
1 bunch green onion
*Other delicious toppings are chickpeas, olives, feta, sun dried tomatoes, etc.
Dressing:
1/2 cup avocado oil
1 lemon juiced
1-2 TBL Dijon mustard
1 tsp Greek seasoning
1 TBL sumac
Salt and pepper
FORBIDDEN FOODS Black Rice Salad | Good Chef Bad Chef S7 E18
In Good Chef Bad Chef, Chef Adrian Richardson and nutritionist Zoe Bingley-Pullin bring their distinctive styles of cooking to the screen for a food showdown.
From Adrian’s love of meat and full-flavoured food creations, which threaten to expand the waistline, to Zoe's passion for healthy ingredients and comprehensive knowledge of food as medicine, each dish will challenge viewers to decide what’s good for them. Good Chef Bad Chef explores ingredients, recipes, cuisines and food themes that tantalise and inspire home cooking and educate people on striking a healthy balance with their diet.
Wild Rice Salad
Filled with vibrant colours, textures and flavours, this is a salad for celebrations!
Black Bean Brown Rice Salad | This Savory Vegan
This Black Bean Brown Rice Salad is filled with veggies, tossed with a chipotle vinaigrette and topped with avocado & cilantro.
#vegan #salad #chipotle
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music by Dyalla Swain