3 ea Garlic cloves, minced 1/2 ea Red onion, chopped 1/2 ea Red bell pepper, diced 1/2 ea Yellow bell pepper, diced 1 ts Cumin 2 ts Coriander Juice of 4 limes 1/2 c Olive oil 1 ea Jalapeno pepper, minced 2 c Cooked black beans 1 tb Cilantro 2 ea Oranges, peeled, sectioned Combine first nine ingredients in order in large bowl. Toss on beans & oranges. Mix to coat. Season to taste with salt & pepper. "The Hamilton Spectator" August, 1993
How To make Black Bean Salad with Oranges's Videos
Cucumber, Mango & Black Bean Salad
1 cup chopped seeded cucumber 1/2 cup chopped mango 1/2 cup canned black beans, rinsed and drained 2 tbsp minced seeded jalapeño pepper 1 tbsp chopped fresh cilantro 2 tbsp fresh lime juice 1 tbsp fresh orange juice 1/2 tsp salt
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz Cucumber 1 Cup Cherry Tomato 1/2 Cup Mixed Bell Pepper 1/4 Cup Olive 1/4 Cup Onion Parsley Dressing
For Dressing:
Garlic Clove 1 Lemon Juice 1 Tbsp Honey 1 Tbsp White Vinegar 1 Tbsp Olive Oil 2 Tbsp Salt Black Pepper
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Music Credits:
Song: Little Idea
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Orange Pomegranate Coming Soon: Pineapple Black Bean Salad
Sneak peek of the upcoming video of the demonstration by Chef Lisa at the Newark Natural Foods Indoor Winter Market. Pineapple Black Bean Salad! Can't wait? Check out the recipe and prep steps at orangepomegranate.com/Recipedetail.aspx?Recipeid=853
Simplify. Cook. Enjoy.
My Favourite Quinoa Salad
If the thought of a Quinoa Salad doesn't exactly rock your world, you and I will probably be friends. But being fully aware of the nutritional benefits of quinoa, I decided it was high time to grow up and start getting excited about quinoa. Enter: My Favourite Quinoa Salad!