How To make West African Chicken & Groundnut Stew
2 Whole boneless,
-skinless chicken breasts -cut into 1/2" pieces 1 T Peanut oil
1 md Onion, chopped
1 Garlic clove, minced
28 oz Can whole tomatoes,
-undrained, cut up 15 1/2 oz Can Green Giant Great
-Northern Beans undrained 11 oz Can Green Giant Niblets
-Golden Sweet Corn, -drained 1 Sweet potato, peeled &
-chopped 3/4 c Water
1/4 c Peanut butter
1 T Tomato paste
1 t Salt
1 t Chili powder
1/2 t Ginger
1/2 t Cayenne
3 c Hot cooked rice
In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently. Add onion and garlic; cook and stir 3 to 4 minutes or until onion is tender. Add remaining ingredients except rice; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally. If stew becomes too thick, add additional water. Serve stew over hot rice.
How To make West African Chicken & Groundnut Stew's Videos
West African Peanut Soup | Authentic Recipe
This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!
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???? SOUP INGREDIENTS
1 tablespoon canola oil
2 large onions finely chopped
1 tablespoon fresh ginger optional
3 oz tomato paste
1 sweet potato chopped
6 cups vegetable broth or water
1 teaspoon salt
1 teaspoon cayenne pepper optional
1 cup peanut butter
1 cup baby spinach optional
8 oz shredded chicken optional
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
???? PRODUCTS FROM VIDEO (affiliate)
SMALL BOWLS:
BOWLS:
OVEN POT:
SINGLE BURNER:
MEASURING SPOONS & CUPS:
CUTTING BOARD:
⏱️ TIMESTAMPS:
0:00 Introduction
0:39 Cooking onions
1:14 Adding tomato paste
1:33 Adding sweet potatoes
1:38 Seasoning the soup
1:55 Adding the liquid
2:21 Adding the peanut butter
3:23 Adding the chicken and spinach
4:03 Serving the soup
5:06 Taste test
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How to make Ghana chicken Peanut butter / groundnut Soup with a twist
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INGREDIENTS:
* 1 whole hen 3 Lbs (butchered and cleaned)
* Marinate chicken with tbsp salt or to taste, 1 tbsp vegetable bouillon, 1/2 tsp white pepper, 1/4 tsp aniseed, 1 tbsp Ginger garlic paste, 1 scotch bonnet chili, 1 large onion chopped, 4 basil leaves bruised.
* Boil the following vegetables: 2 Roma tomatoes, 1/2 large onion, thumb size ginger, half medium size aubergine, 1 red, and green bell pepper, 1 habanero chili, 4 more Basil leaves, 1/2 L water.
* 1 cup peanut butter dissolved into 1/2 L water
* Caramelize in some cooking oil, other 1/2 of onion, thumb size ginger, 3 cloves garlic, all sliced. Then grind all with 1/2 thumb size fresh ginger, and add to soup when oil resurfaces, or toward end of cooking.
* Give or take 1 cup water for rinsing strainer, and/or for attaining desired soup consistency.
*** total cooking time 1 hr 15 mins ***
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Delicious Groundnut Stew Recipe
African Peanut Stew with Kale (Vegan)
This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family.
See the whole recipe at:
West African Peanut butter Chicken Stew (Maafe, Nkate, Nkawan, Groundnut Stew, Plasas)
This week we continue our culinary journey in the West of Africa for a delicious Maafe. Some believe it is as old as the 1500's and its origin is not exactly known, but believed to be from Ghana and Senegal originally but common all over Western and Central Africa. In West Africa is it called Maafe. Some call it Nkate, Nkawan, Plasas, or even Groundnut Stew, as it goes by a lot of different names. We just call it African Chicken Peanut Stew. Today we show how to make it on your outdoor grill, but this can be made on the stovetop just as easily.
Here is what we used for this recipe
Chicken Thighs, breasts or your favorite cut - Air Chilled -
Ginger Paste -
Ground Garlic -
Aluminum Stew pan -
Teak wooden cooking scraper -
The full recipe is in the following blog post on our website.
Making these videos and our own personal use, we have found some great resources that we wanted to share with you. These products work well with the PitBoss Pro Series combo but can be used with other pellet grills as well.
100% Mesquite Pellets for good Texas Flavor -
Jack Daniels Whisky Barrel Oak Pellets -
Competition Blend (Hickory, Maple, Cherry mix) -
Charcol and Hickory Blend for charcoal grill flavor -
Great Storage Container for your pellets (50lb capacity) -
All your Pellet Smoker/Grill accessories -
Lodge Ceramic Cast Iron Dutch Oven -
Good wooden cutting board -
Humidity proof salt shaker -
Disposable and inexpensive gloves -
Scraper -
Scrub Pad (24pack) -
Scrub Scrunch (18pack) -
Degreaser - (But for this one, the Dollar Stores seem to have a better deal on the degreaser given how much you will use)
Get your Grill Rescue Brush from our Amazon Affiliate Link here -
Or you can get it from their direct site (Sometimes cheaper with a coupon) at this site.
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HOW TO MAKE AUTHENTIC GHANA PEANUT BUTTER SOUP | CHICKEN PEANUT BUTTER SOUP | GROUNDNUT SOUP RECIPE
To order Sweet Adjeley Seasoning Please contact Hertage Distributors @ 9736224406 and they would ship it to you, anywhere in the USA Thank You ????✌????❤️
Ingredients:
To Season & Steam Chicken
Onion - 1/2 of a Medium
Ginger - About two thumb sizes
1 - Habanero or Scotch Bonnet Pepper
2 - Garlic Cloves
2 - Bay Leaves
1/4tsp - Aniseed or tt
1/4tsp - Cumin or tt
1tsp - Rosemary or tt
1 - Spice Blend Cube
2 - Tomato Paste Cubes or 4tbsp
Salt - tt
Chicken Seasoning - tt
Cloves - tt
Sage - tt
For Soup
1 - Large Onion or 2 Medium sizes
3 - Medium size Tomatoes
4 - Habanero or Scotch Bonnet Pepper or tt
1cup - Peanut Butter Of Choice
Remember tt means to your taste????❤️
Recipes you may like
Spice Blend Cube Recipe ????????
Homemade Tomato Paste Recipe ????????
Homemade Chicken Seasoning ????????
Music By: J Adjetey