How To make Groundnut Stew Ii
2 c Chopped onions
2 tb Peanut oil
1/2 ts Cayenne
1 ts Garlic cloves, pressed
2 c Chopped cabbage
3 c Cubed sweet potatoes
3 c Tomato juice
1 c Apple juice
1 ts Salt
1 ts Grated fresh ginger
1 tb Cilantro, chopped
2 Chopped tomatoes
1 1/2 c Chopped okra
1/2 c Peanut butter
Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick. "Sundays at Moosewood Restaurant"
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MAFE //DOMODA TYPICAL GAMBIAN PEANUT BUTTER SOUP???????? #Domoda#cannon90d #thinkmedia
On this video, prepairing typical Gambian Peanut Butter Soup.
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How to Cook the Perfect Peanut Stew| Groundnut Stew |Delicious!
Hi everyone! In today's video i share my peanut stew recipe, it's so easy to make and taste super delicious.Enjoy the recipe and don't forget to subscribe for more tasty recipes ❤
Peanut soup recipe:
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EASY High Protein Peanut Stew Meal Prep Recipe | Vegan and Vegetarian Meal Ideas
This is literally comfort food in a one pot meal! You're going to love these high protein, vegan version on my take of West African peanut stew. It's so flavorful and so good!
Give it a try a let me know what you think!
★Full Recipe Instructions★
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Timestamps:
00:00 how to make West African peanut stew
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HOW TO MAKE GROUNDNUT SOUP | VERY DELICIOUS NIGERIAN SOUP
If you make Groundnut Soup like this, everyone is going to love it!
Peanut Stew
PEANUT STEW.
2 onions, chopped
5 garlic cloves, chopped
1 tbsp ginger, chopped
1 tbsp tomato paste
300g chopped tomatoes
2 veg stock cubes + 600ml water
200g peanut butter, smooth
1 scotch bonnet pepper, whole & pierced
1 sweet potato, chopped
4 carrots, chopped
1 red pepper, chopped
1 courgette, chopped
1 chayote (cho cho), chopped
10 okra, chopped
100g spinach
Sea salt
Black pepper
Chopped peanuts, toasted.
1 Heat a deep saucepan with oil and add onions, garlic and ginger. Cook for a few minutes until onions are soft. Stir in tomato paste, chopped tomatoes, crumbled stock cubes and mix together for a further few minutes before adding the water. Simmer on a medium heat for 10 minutes.
2 Stir in the peanut butter until it is fully combined into the mixture. Add the sweet potato, carrots, red pepper, courgette, chayote and scotch bonnet. Cover the pan and leave to stew for 45 minutes - 1 hour on a low heat until thickened. Stir occasionally.
3 Add the okra and spinach, and cook for a further 15 minutes.
4 Remove the scotch bonnet pepper and add salt and pepper to taste. Allow to cool before serving and top with toasted peanuts.
I served mine with some fried plantain + tomato and pepper rice. I’ve lost count of how many times I’ve had this dish over the past week ????????????????????
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