3 1/2 lb. boneless beef chuck roast 2 tablespoons oil 1 cup onion -- thinly sliced 1 cup water mixed with 1/2 cup peanut butter 1/4 cup tomato paste 1/3 cup lemon juice 1/2 teaspoon dried thyme leaves 1/2 teaspoon ground red pepper Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with onion. Brown meat on all sides. Stir onion occasionally. Add water mixed with 1/2 cup peanut butter, tomato paste and seasonings. Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 oven, until meat is fork tender. Lift meat to a cutting board. Cover loosely with foil and let stand 10 to 15 minutes. Skim fat from sauce. If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with 1/4 cup water. Slice meat across the grain and serve with the sauce.
How To make West African Pot Roast's Videos
Slow Cooker Beef Pot Roast Recipe - How to Make Flavorful Beef Pot Roast in the Slow Cooker
This is the best ever beef pot roast made in the slow cooker. The beef is packed with all the right flavors, seared and slow cooked in a delicious flavor packed sauce. This beef pot roast is a delicious comforting dish.
INGREDIENTS 5 to 6 lbs beef chuck roast ( i used 5.5 lbs) Salt and pepper to your taste ( i used 2 Tbs salt and 1/2 Tbs pepper) 2 tsp oregano 1 tsp cumin 1 tsp chili powder 1 tsp onion powder 1 tsp garlic powder
2 Tbs olive oil to saute veggies 1 large onion, cut up 3 stalks of celery 4 large carrots, cut up 6 cloves of garlic, minced salt and pepper to season veggies
2 to 3 Tbs oil to sear meat
2 Tbs butter to make sauce 3 Tbs flour 1/2 cup red wine, or chicken broth 2 cups chicken broth 2 Tbs Worcestershire sauce 5 Tbs tomato paste 4 Tbs brown sugar
3 bay leaves fresh thyme (i did not measure, but about 1 handful) 4 to 5 sprigs of rosemary
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Peanut Butter Beef Stew
Super tender beef in a creamy #BlueBand Peanut Butter stew is one recipe you've all been asking for. Here you go :)
Ingredients: 1 tbsp Blue Band Peanut Butter 4 tbsp oil 300gms beef cubes Salt Black pepper 1 onion 1 tsp ginger 1 tsp garlic 1 tomato 1 tsp curry powder 1 stock cube 2 cups water Coriander leaves
Updated Sierra Leone Style Roast Beef “kabobs” recipe.
African Tomato Beef Stew (Guinean Food ????????) | Sauce Tomate à la Viande
In today's video, I'm sharing one of my tomato beef stew recipes. I'm showing you how to make African tomato beef stew. There are many different ways to make African tomato stew, and this is the Guinean version. Feel free to get inspired and put your own spin to it. Enjoy! ------------------------------------------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------- FILMING GEAR
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