How To make African Vegetable Stew
Ingredients
1
large
onion
1
bunch
swiss chard
1
can
garbanzo beans
1/2
cup
raisins
1/2
cup
rice, raw
2
each
yams, also know as sweet potatoes
1
clove
garlic
1
salt, to taste
1
pepper, to taste
1
hot pepper sauce, to taste
Directions:
Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done, about 25 minutes. Add Tabasco sauce to taste.
NOTES:
A spicy vegetable stew - easy to make.
Some find that the flavors of the vegetables don't stand out unless you put in a lot of Tabasco
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VEGAN NIGERIAN STEW RECIPE| African Vegan Tofu Vegetable Stew ????????
A VEGAN NIGERIAN STEW RECIPE. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Vegan stew recipe. Learn how to make NIGERIAN VEGAN STEW RECIPE: HOW TO MAKE VEGAN TOFU TOMATO STEW SAUCE , a vegan stew recipe and A BASIC NIGERIAN VEGETARIAN STEW OR SAUCE AS WELL AS NIGERIAN VEGETARIAN RECIPES, FOODS, DISHES OR NIGERIAN VEGAN FOODS OR RECIPES.
CLICK TO WATCH QUICK AND EASY VEGAN NIGERIAN JOLLOF RICE -
✳️LINK TO POTS USED✳️
However this vegan vegetarian tomato stew can also be used to eat various rice,pasta,yam,potatoes etc recipes hence how to make vegan sauce for pasta.
INGREDIENTS FOR MARINATING
1000g ORGANIC FIRM VEGAN TOFU
4 TBS OIL
1 VEGAN CUBE
1 TBS PAPRIKA
1 TSP TUMERIC
1/2 TSP BLACK PEPPER
1/2 TSP WHITE PEPPER
1 TSP GARLIC POWDER
1/2 TSP KUMIN
OTHER INGREDIENTS
12 PIECES OF FRESH BIG RED TOMATOES
3 TIN TOMATO PUREE
2 ONIONS
5 LONG MEDIUM CARROTS
1/3 EACH BELL PEPPERS RED, YELLOW &. RED
2 LONG SERANO CHILI
FRESH PARSLEY
FRESH ROSEMARY
FRESH BASIL
SMALL HOT WATER OR AS NEEDED
4 SCOTCH BONNETS( REDUCE IF)
1 TBS TUMERIC
1 TBS THYME
1 TBS GARLIC POWDER
1 VEGAN CUBE
1 TSP OREGANO
SALT TO TASTE
INGREDIENTS FOR CRUNCH????????
1/2 EACH WHITE & PURPLE ONIONS
1/2 EACH 3 DIFFERENT COLOUR BELL PEPPERS
FRESH PARSLEY
6 PIECES BABY SWEET TOMATOES
MUSIC BY
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Do It by MBB
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream:
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The Nigerian leafy greens vegetable stew! So easy, yummy and delicious.
How to wash and cut leafy vegetables.
How to make Nigerian Vegetable Soup | Vegetable Soup Recipe
You will learn how to make Nigerian Vegetable Soup.
This Vegetable Soup recipe should be given a try.
You will love this Nigerian Soup.
#NigerianVegetableSoup #VegetableSoup #NigerianSoup
HOW TO MAKE EASY VEGAN GHANAIAN BEANS STEW (RED RED) NO FISH
RECIPE:
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How to make Nigerian stew
Hello everyone just showing you guys how to make Nigerian stew I hope you do enjoy this video please subscribe and share #shorts #youtubeshorts #shortfired