How To make African Vegetable Stew
Ingredients
1
large
onion
1
bunch
swiss chard
1
can
garbanzo beans
1/2
cup
raisins
1/2
cup
rice, raw
2
each
yams, also know as sweet potatoes
1
clove
garlic
1
salt, to taste
1
pepper, to taste
1
hot pepper sauce, to taste
Directions:
Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done, about 25 minutes. Add Tabasco sauce to taste.
NOTES:
A spicy vegetable stew - easy to make.
Some find that the flavors of the vegetables don't stand out unless you put in a lot of Tabasco
How To make African Vegetable Stew's Videos
Ghanaian ????????Vegetable stew recipe
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✅This SAUCE is Incredible To Eat with White Rice/Fufu THE BEST Spinach STEW RECIPE | Vegetable Stew!
This SAUCE is Incredible To Eat with White Rice/Fufu THE BEST Spinach STEW RECIPE | Vegetable Stew!
ARE YOU VEGAN ? Watch the Vegan Option here:
Ingredients
500g FRESH SPINACH
4 Onions ( white/purple onions)
4 Red Paprika
3 Large Fresh Tomato ????
3 color Spicy Bonnets Pepper
1 Cup PALMOIL
1/3 cup Vegetable Oil
Smoked DRYFISH/Crayfish
1 Tbs Locust Beans
1 Cup cooked Beef Stock
1 kg Grilled or Fried Beef
1 Knor pair
Salt to taste
2 tsp Paprika Powder
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BEST OVEN BAKED PARTY JOLLOF RICE RECIPE
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Moroccan inspired Chickpea Stew Recipe | EASY ONE POT MEAL IDEA!
LEARN HOW TO MAKE AN EASY MOROCCAN CHICKPEA STEW RECIPE
LAY HO MA!! I absolutely love one pot recipes. Not only is this stew easy to make, it's incredibly delicious! Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Let's begin.
Ingredients:
3 red onions
5 pieces garlic
1 large sweet potato
3 tbsp olive oil
2 tsp cumin seeds
1 tsp chili powder
1 generous tbsp sweet paprika
1 tbsp cinnamon
few sprigs fresh thyme
2 cans 400ml chickpeas
1 800ml can San Marzano whole tomatoes
1.6L water
3 tsp pink salt
2 bunches of collard greens
1/4 cup sweet raisins
few sprigs fresh parsley
Directions:
1. Dice the onions, finely chop the garlic, and peel and cube the sweet potato
2. Heat up a stock pot on medium heat. Add the olive oil
3. Add in the onions and garlic. Then, add in the cumin seeds, chili powder, paprika, and cinnamon
4. Give the pot a good stir and add the thyme
5. Add in the sweet potato and chickpeas. Stir well
6. Add in the tomatoes and crush to release it's juices
7. Pour in two tomato cans worth of water
8. Add the pink salt and stir well. Turn up the heat to bring to a boil, then simmer on medium for 15min
9. Remove the leaves from the collard greens and give it a rough chop
10. Add the greens into the stew along with the dried raisins
11. Transfer 3 cups of stew into a blender and blend on medium high
12. Pour the blend back into the stew and give it a good stir
13. Plate and garnish with freshly chopped parsley
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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AUTHENTIC EFO RIRO RECIPE - VEGETABLE SOUP | SISI JEMIMAH
Just showing you how I make my Authentic Efo riro
#eforiro #nigerianfoodchannel #vegetablesoup
2 bunches Shoko leaves ( you can also use Spinach or Ugu)
4 Red Bell Peppers (Tatashe)
5 Chilli Peppers (Shombo)
2 Scotch Bonnet (Rodo)
1 Cup Palm Oil
2 Onions
Assorted meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal)
Stockfish (Panla) or Smoked Fish
3 tbsp Locust Beans (Iru)
1/2 cup raw/cooked Prawns (Optional)
1/2 cup Smoked Prawns (Optional)
Seasoning Cubes
3 tbs Ground Crayfish
Salt to Taste
Music: WWW.BENSOUND.COM
VEGAN NIGERIAN STEW RECIPE| African Vegan Tofu Vegetable Stew ????????
A VEGAN NIGERIAN STEW RECIPE. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Vegan stew recipe. Learn how to make NIGERIAN VEGAN STEW RECIPE: HOW TO MAKE VEGAN TOFU TOMATO STEW SAUCE , a vegan stew recipe and A BASIC NIGERIAN VEGETARIAN STEW OR SAUCE AS WELL AS NIGERIAN VEGETARIAN RECIPES, FOODS, DISHES OR NIGERIAN VEGAN FOODS OR RECIPES.
CLICK TO WATCH QUICK AND EASY VEGAN NIGERIAN JOLLOF RICE -
✳️LINK TO POTS USED✳️
However this vegan vegetarian tomato stew can also be used to eat various rice,pasta,yam,potatoes etc recipes hence how to make vegan sauce for pasta.
INGREDIENTS FOR MARINATING
1000g ORGANIC FIRM VEGAN TOFU
4 TBS OIL
1 VEGAN CUBE
1 TBS PAPRIKA
1 TSP TUMERIC
1/2 TSP BLACK PEPPER
1/2 TSP WHITE PEPPER
1 TSP GARLIC POWDER
1/2 TSP KUMIN
OTHER INGREDIENTS
12 PIECES OF FRESH BIG RED TOMATOES
3 TIN TOMATO PUREE
2 ONIONS
5 LONG MEDIUM CARROTS
1/3 EACH BELL PEPPERS RED, YELLOW &. RED
2 LONG SERANO CHILI
FRESH PARSLEY
FRESH ROSEMARY
FRESH BASIL
SMALL HOT WATER OR AS NEEDED
4 SCOTCH BONNETS( REDUCE IF)
1 TBS TUMERIC
1 TBS THYME
1 TBS GARLIC POWDER
1 VEGAN CUBE
1 TSP OREGANO
SALT TO TASTE
INGREDIENTS FOR CRUNCH????????
1/2 EACH WHITE & PURPLE ONIONS
1/2 EACH 3 DIFFERENT COLOUR BELL PEPPERS
FRESH PARSLEY
6 PIECES BABY SWEET TOMATOES
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Fish Vegetable Stew Recipe #Vegetablestew
Hello ???? welcome back to my channel, in today's video I will share with you my special Fish Vegetable Stew Recipe. Delicious and mouth watering ???? it's rich in vitamins and protein, it's packed with lots of flavour, good taste and authentic Aroma ????you can enjoy this special fish Vegetable Stew with, white rice, YAM, beans, or potatoes.
Please don't forget to *SUBSCRIBE *LIKE *SHARE and *COMMENT ????❤️
INGREDIENTS
Green leaf
Mackerel fish
Bonga
Crayfish
Cuban pepper
Yellow Scotch bonnet peppers
Red Scotch bonnet peppers
Red bell pepper
Tomatoes
Onions
Seasoning
Curry and Thyme
Vegetable oil
Salt to taste