How To make African Vegetable Stew
Ingredients
1
large
onion
1
bunch
swiss chard
1
can
garbanzo beans
1/2
cup
raisins
1/2
cup
rice, raw
2
each
yams, also know as sweet potatoes
1
clove
garlic
1
salt, to taste
1
pepper, to taste
1
hot pepper sauce, to taste
Directions:
Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done, about 25 minutes. Add Tabasco sauce to taste.
NOTES:
A spicy vegetable stew - easy to make.
Some find that the flavors of the vegetables don't stand out unless you put in a lot of Tabasco
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PLANTAIN BEAN STEW | Afro-Caribbean DELICIOUS WINTER WARMER | 100% VEGAN
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1-Pot Chickpea Tomato Peanut Stew (West African-Inspired) | Minimalist Baker Recipes
A thick, creamy dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Full Recipe:
Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian groundnut stew.
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Hello everyone, welcome back to another delicious recipe. In today's video, I will be making vegetable stew. This vegetable stew (or spinach stew) is a really healthy and delicious recipe, full of protein, iron, and is super flavourful. Watch till the end to find out how to make this scrumptious recipe
In this channel, we do Food Recipes, especially Nigeria foods and West African cuisines including a wide range of cooking styles and recipes like Italian and new inventions of an easy way of preparing an assorted range of foods for the entire family. In this channel, however, you can see a series of lifestyle vlogs, like birthday parties of my children and myself. Daily vlogs and general way of training children which is predominantly our case presently as we are still training our children. There might be as well occasional shopping vlogs, eating videos of our entire family, and our way of life. Kindly follow us here by subscribing, sharing our videos, and even comments as well. Thank you all for your massive support.
Ingredients
goat meat
sharki ( cow tribes)
fresh tomatoes
onions
scotch bonnet pepper
vegetable oil
thyme
spinach
smoked paprika powder
curry powder
seasoning cubes
salt to taste
........................................................................
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VEGAN NIGERIAN STEW RECIPE| African Vegan Tofu Vegetable Stew ????????
A VEGAN NIGERIAN STEW RECIPE. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Vegan stew recipe. Learn how to make NIGERIAN VEGAN STEW RECIPE: HOW TO MAKE VEGAN TOFU TOMATO STEW SAUCE , a vegan stew recipe and A BASIC NIGERIAN VEGETARIAN STEW OR SAUCE AS WELL AS NIGERIAN VEGETARIAN RECIPES, FOODS, DISHES OR NIGERIAN VEGAN FOODS OR RECIPES.
CLICK TO WATCH QUICK AND EASY VEGAN NIGERIAN JOLLOF RICE -
✳️LINK TO POTS USED✳️
However this vegan vegetarian tomato stew can also be used to eat various rice,pasta,yam,potatoes etc recipes hence how to make vegan sauce for pasta.
INGREDIENTS FOR MARINATING
1000g ORGANIC FIRM VEGAN TOFU
4 TBS OIL
1 VEGAN CUBE
1 TBS PAPRIKA
1 TSP TUMERIC
1/2 TSP BLACK PEPPER
1/2 TSP WHITE PEPPER
1 TSP GARLIC POWDER
1/2 TSP KUMIN
OTHER INGREDIENTS
12 PIECES OF FRESH BIG RED TOMATOES
3 TIN TOMATO PUREE
2 ONIONS
5 LONG MEDIUM CARROTS
1/3 EACH BELL PEPPERS RED, YELLOW &. RED
2 LONG SERANO CHILI
FRESH PARSLEY
FRESH ROSEMARY
FRESH BASIL
SMALL HOT WATER OR AS NEEDED
4 SCOTCH BONNETS( REDUCE IF)
1 TBS TUMERIC
1 TBS THYME
1 TBS GARLIC POWDER
1 VEGAN CUBE
1 TSP OREGANO
SALT TO TASTE
INGREDIENTS FOR CRUNCH????????
1/2 EACH WHITE & PURPLE ONIONS
1/2 EACH 3 DIFFERENT COLOUR BELL PEPPERS
FRESH PARSLEY
6 PIECES BABY SWEET TOMATOES
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Ingredients:
6-7 bunches Spinach
3 Red Bell Peppers (Tatashe)
3 Chilli Peppers (Shombo)
2 Scotch Bonnet (Rodo)
1 Cup Palm Oil
2 Onions
Assorted meats of your choice (Shaki, cow foot, beef, goat meat)
Stockfish (Panla)
Smoked Fish
3 tbsp Locust Beans (Iru)
1/2 cup Smoked Prawns (Optional)
1 medium size mackerel
Seasoning Cubes
4 tbsp Ground Crayfish
Salt to Taste
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Perfect Nigerian Vegetable Stew - Vegetable Sauce