How To make African Vegetarian Stew
Ingredients
4
small
kohlrabies, peeled, chunks
1
tablespoon
onion, chopped
2
each
sweet potatoes, peeled, chunk
2
each
zucchini, sliced thick
5
each
tomatoes, or (16 ounce can), fresh
15
ounces
garbanzo beans, canned with liquid
1/2
cup
couscous, or bulgar wheat
1/4
cup
raisins
1
teaspoon
coriander, ground
1/2
teaspoon
turmeric, ground
1/2
teaspoon
cinnamon, ground
1/2
teaspoon
ginger, ground
14
teaspoons
cumin, ground
3
cups
water
Directions:
Parsnips may be substituted for the kohlrabi.
Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
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A thick, creamy dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Full Recipe:
Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian groundnut stew.
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The Ultimate Nigerian Okra Soup Recipe | Vegan & Alkaline Nigerian Okro Soup Recipe
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This is The Ultimate Nigerian Okra (Okro) Soup Recipe to rule them all! My Okra Soup Recipe can be tailored for Vegans or Alkaline Vegans. Nigerians call it Okro, and Americans call it Okra... same difference. However you pronounce it, it's still going to come out delicious. I ate this with my quinoa fufu (link below) and it was a match made in heaven. Make this recipe and let me know how it goes. Also, have you ever eaten fufu? Let me know in the comment section where and when you ate your first fufu. If you enjoyed this video, please don't forget to hit the like button and don't forget to subscribe to my channel. Thank you.
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Hello everyone, welcome back to another delicious recipe. In today's video, I will be making vegetable stew. This vegetable stew (or spinach stew) is a really healthy and delicious recipe, full of protein, iron, and is super flavourful. Watch till the end to find out how to make this scrumptious recipe
In this channel, we do Food Recipes, especially Nigeria foods and West African cuisines including a wide range of cooking styles and recipes like Italian and new inventions of an easy way of preparing an assorted range of foods for the entire family. In this channel, however, you can see a series of lifestyle vlogs, like birthday parties of my children and myself. Daily vlogs and general way of training children which is predominantly our case presently as we are still training our children. There might be as well occasional shopping vlogs, eating videos of our entire family, and our way of life. Kindly follow us here by subscribing, sharing our videos, and even comments as well. Thank you all for your massive support.
Ingredients
goat meat
sharki ( cow tribes)
fresh tomatoes
onions
scotch bonnet pepper
vegetable oil
thyme
spinach
smoked paprika powder
curry powder
seasoning cubes
salt to taste
........................................................................
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Coconut curry kidney Beans Recipe VEGAN East African Swahili style
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INGREDIENTS:
* 3 cups kidney Beans
* 2 cups coconut milk
* 3 tbsp cold pressed coconut oil
* Salt
* 1/2 tsp Curry
* 1/2 tsp Black Pepper
* 1 cup chopped tomatoes
* 1 cup chopped green bell pepper
* optional pinch pepper flakes
* 1 & half cups chopped Shallot onions
* 1 tbsp minced garlic
* 1 optional whole Thai chili
* 2 whole garlic for cooking beans
* 4 sprigs scallion/spring onions bundled
* 1 tbsp chopped ginger
* water 1 liter for cooking beans, and extra as needed.
Directions
soak the beans for 1 hour
wash the beans add water to cover the beans
add garlic , chopped onions, spring onions and Thai Chilli to the pot and boil the beans for 45 minutes or until Mashable.
How to serve the beans
1. rice and beans dish bowl with eith avocado slices and a chunky tomato, onion, colantro, chili, lime juice salsa and fried onions
2. bean and rice borrito
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Shun Classic 8” Chef’s Knife Handcrafted in Japan
Shun Classic Knife Block Set (5-Piece)
Coconut Meat Remover -
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MUST TRY Vegan African Food recipe | Cook with me [Easy & Healthy]
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List of ingredients for the this tasty curried plantain:
2 to 4 ripe plantains
1/2 to 1 can of coconut milk ( the more coconut milk, the juicer) - 13 oz can
1/2 to 1 cup of cooked quinoa
2 small carrots
1/2 yellow bell pepper
1/2 cup cut green beans
3 to 5 cups of fresh mushrooms (I like to mix Oyster, baby bella and Shiitake mushrooms)
1/2 leek (the white root + 2 green leaves)
1/2 white onion
4 to 8 cloves of garlic (I tend to use extra garlic because I love it)
A small thumb of ginger
1 15oz can of lentil
1/2 to 1 cup of fresh cilantro
Curry powder, black peppercorns and salt to taste
1 to 2 tablespoons of nutritional yeast
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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.