2 c Chopped onions 2 tb Peanut oil 1/2 ts Cayenne 1 ts Garlic cloves, pressed 2 c Chopped cabbage 3 c Cubed sweet potatoes 3 c Tomato juice 1 c Apple juice 1 ts Salt 1 ts Grated fresh ginger 1 tb Cilantro, chopped 2 ea Chopped tomatoes 1 1/2 c Chopped okra 1/2 c Peanut butter Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick. "Sundays at Moosewood Restaurant"
How To make Groundnut Stew's Videos
HOW TO MAKE AUTHENTIC GHANA PEANUT BUTTER SOUP- NKATEKWAN|GROUNDNUT SOUP RECIPE
The best peanuts butter soup#peanutbutter #peanutrecipes #peanut
Please feel free to add any spices of your choice????ENJOY????
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How To Cook Groundnut Stew | Groundnut/Peanut Soup Recipe. How to cook groundnuts with silverfish.
Hello everyone, thank you for watching the video. Groundnut Stew is a common Stew in Uganda and Africa. If cooked well, you can have it every single day without opting for something else.
A thick, creamy dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Full Recipe:
Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian groundnut stew.
HOW TO MAKE AUTHENTIC GHANA PEANUT BUTTER SOUP | CHICKEN PEANUT BUTTER SOUP | GROUNDNUT SOUP RECIPE
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Ingredients: To Season & Steam Chicken Onion - 1/2 of a Medium Ginger - About two thumb sizes 1 - Habanero or Scotch Bonnet Pepper 2 - Garlic Cloves 2 - Bay Leaves 1/4tsp - Aniseed or tt 1/4tsp - Cumin or tt 1tsp - Rosemary or tt 1 - Spice Blend Cube 2 - Tomato Paste Cubes or 4tbsp Salt - tt Chicken Seasoning - tt Cloves - tt Sage - tt
For Soup 1 - Large Onion or 2 Medium sizes 3 - Medium size Tomatoes 4 - Habanero or Scotch Bonnet Pepper or tt 1cup - Peanut Butter Of Choice
Remember tt means to your taste????❤️
Recipes you may like Spice Blend Cube Recipe ????????