Ingredients 1 medium onion, chopped 1 medium green pepper, chopped 1 tablespoon oil 1 medium tomato, chopped 1 pound spinach, stems removed, fresh 3/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup peanut butter
Directions: Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
How To make African Green Pepper And Spinach's Videos
HOW TO COOK CREAMED SPINACH | #creamedspinachrecipe | #creamyspinach South Africa
CHICKEN FEET RECIPE | POTATO SPINACH | THE BEST AFRICAN BUDGET MEAL
Chicken feet are the most consumed staples in South Africa and I for one am always looking for different ways making them. This chicken feet recipe is both quick and packed with flavor!
Paired with the potato spinach, makes the best Traditional African meal that is affordable and a great taste of home!
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INGREDIENTS
- [ ] Two bundles spinach - [ ] 6 potatoes, cubed - [ ] Two onions - [ ] Oil - [ ] Two tsp Garlic - [ ] Two tsp Curry powder - [ ] Two tsp spice of choice - [ ] Two tbls water - [ ] 3 tsp Garlic and onion stock powder - [ ] Salt and pepper to taste
- [ ] 1kg chicken feet - [ ] Red, yellow and green bell pepper - [ ] One onion - [ ] One tsp Garlic salt - [ ] 1 1/2 tsp flavorful and mild curry powder - [ ] 2 tsp chilli flakes - [ ] 1 tbsp Soy sauce - [ ] 1 tbsp Worcestershire sauce - [ ] 2 tsp Italian herbs - [ ] Portuguese steak spice (according to preference - [ ] 1 chicken stock cube - [ ] Water to cook
ENJOY!
How to cook spinach/The best spinach recipes/How to cook green vegetables/South African foods
Full recipe 1. Washed and chopped spinach 2. Salt 3. Paprika 4. Tumeric 5. BBQ spice 6. Bicarbonate of soda 7. Tomato puree 8. Grated tomatoes 9. Chopped onions
Written recipe:
Peppermint Crispy Tart dessert
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Sautéed Spinach with Onions and Tomatoes.
This is my first cooking video on YouTube. Please like share and subscribe! Thanks!
5 MINUTE SPINACH [RECIPE]
Super easy spinach! Makes for a great side dish and takes 5 minutes, and that includes the time to warm up the pan!
Ingredients: Baby spinach Shallots Salt and Pep Extra virgin olive oil