Ingredients 1 medium onion, chopped 1 medium green pepper, chopped 1 tablespoon oil 1 medium tomato, chopped 1 pound spinach, stems removed, fresh 3/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup peanut butter
Directions: Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
How To make African Green Pepper And Spinach's Videos
We eat bell peppers stir-fry with spinach.
Spinach Jollof | How to cook Spinach Jollof rice | Green Jollof
Hey guys welcome back to my channel, for the ingredients I use
4 cups of rice garlic ginger onions pepper seasoning cubes salt oil goat meat
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Sautéed Spinach with Onions and Tomatoes.
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Vegetable Soup For Diasporians / How To Cook Vegetable Soup
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In this video I share how to make vegetable soup for Diasporians ( if you live in the abroad ????) and can't lay your hands on ugh and water leave, watch this to the end
For this I used.. Kale ( 1 bunch) Collard greens ( 1 bunch) Spinach ( 9 bunch) Crafish ( a little over a cup) Palm oil ) use enough) Goat meat Cow tribe Cow.skin Cat fish Stock fish Snail Knorr 2 Jumbo seasoning ( 1 tblspn) Fresh pepper Red onion ( 3 large)
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ogbono soup
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Spinach recipes /how to saute spinach leaves with onions and tomatoes.
Hey guys,
Welcome back to my channel. Today I will be showing you how to cook delicious spinach with Tomatoes, enjoy this spinach leaves recipe.
Ingredients; Onions Tomatoes Salt Cooking Oil
In a cooking pot, add onions and cooking oil. Add salt to taste and keep stirring until golden brown. When the onions are ready, add in your chopped tomatoes and keep stirring until they are well cooked.
Add your spinach and cook for about 5 minutes. Mix the spinach and tomatoes well.
Serve while hot with your favorite starch.
Try the recipe and let me know how it goes in the comment section.
HOW TO COOK SPINACH WITH SMOKE FISH | CONGOLESE FOOD
#spinach #congolesefood Ingredients. All the ingredients are chopped. 3 Bags baby spinach 1 stalk Spring onion 2 Garden eggs 1/2 Onion 2 Garlic gloves 1/2 Leek( white part) 3 Medium Fresh tomatoes 1/2 Green belled pepper Dry smoke fish 1/2 cup Sunflower Oil Seasoning of your choice.