Ingredients 1 medium onion, chopped 1 medium green pepper, chopped 1 tablespoon oil 1 medium tomato, chopped 1 pound spinach, stems removed, fresh 3/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup peanut butter
Directions: Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
How To make African Green Pepper And Spinach's Videos
Spinach Jollof | How to cook Spinach Jollof rice | Green Jollof
Hey guys welcome back to my channel, for the ingredients I use
4 cups of rice garlic ginger onions pepper seasoning cubes salt oil goat meat
Thank you for watching my video and don't forget to like share and subscribe to my channel. Remember to turn on the notification bell ???? so you will be the first to watch everytime i upload new video.
Instagram:
Simple but very tasty spinach recipe. South African Youtuber
Simple but very tasty spinach recipe. South African Youtuber
How to cook Spinach stew
HOW TO COOK SPINACH WITH SMOKE FISH | CONGOLESE FOOD
#spinach #congolesefood Ingredients. All the ingredients are chopped. 3 Bags baby spinach 1 stalk Spring onion 2 Garden eggs 1/2 Onion 2 Garlic gloves 1/2 Leek( white part) 3 Medium Fresh tomatoes 1/2 Green belled pepper Dry smoke fish 1/2 cup Sunflower Oil Seasoning of your choice.
The Best Vegetable stew | How to make Spinach stew - Chinwe Uzoma Kitchen
The Best Vegetable stew | How to make Spinach stew - Chinwe Uzoma Kitchen #vegetablestew #chinweuzomakitchen #spinachstew #nigerianstew #stewrecipes #howtomake
Click here to subscribe ???? Visit our Amazon Store
Hello everyone, welcome back to another delicious recipe. In today's video, I will be making vegetable stew. This vegetable stew (or spinach stew) is a really healthy and delicious recipe, full of protein, iron, and is super flavourful. Watch till the end to find out how to make this scrumptious recipe
In this channel, we do Food Recipes, especially Nigeria foods and West African cuisines including a wide range of cooking styles and recipes like Italian and new inventions of an easy way of preparing an assorted range of foods for the entire family. In this channel, however, you can see a series of lifestyle vlogs, like birthday parties of my children and myself. Daily vlogs and general way of training children which is predominantly our case presently as we are still training our children. There might be as well occasional shopping vlogs, eating videos of our entire family, and our way of life. Kindly follow us here by subscribing, sharing our videos, and even comments as well. Thank you all for your massive support.
Ingredients
goat meat
sharki ( cow tribes)
fresh tomatoes
onions
scotch bonnet pepper
vegetable oil
thyme
spinach
smoked paprika powder
curry powder
seasoning cubes
salt to taste ........................................................................ other channels