How To make African Squash And Yams (Futari)

Boiled Plantains in Coconut Milk Sauce

Boiled Plantains in Coconut Milk Sauce

Video credit Novatheprofessional

Ingredients
4 Ripe Plantains
4 small Tomatoes
2 small onions
1 tsp thyme
2 Maggie cubes
1 Piece Ginger
4 Cloves Garlic
1 Small Carrot
1 Small Pepper
1 pack Coconut Milk
2 tsp Coconut oil

Method
Peel And Wash 4 Ripe plantains

Take a pot add 4 cups water with the Plantains

Boil until tender

Peel , Wash and Dice Up onion, Garlic , Ginger , Tomatoes, Carrot , Pepper

Take Wrappers off cubes (Maggi Chicken & vegetables cubes)

Take the Pack of coconut milk open it and add 1 small cup water ensure you mix it well.

Place 1 Frying pan on the Stove over medium Heat .

Add 2 Tsp Coconut Oil let it heat up for 2 minutes
Add chopped Tomatoes, onion , Garlic, Ginger,carrots, thyme, Pepper to frying Pan.

Let it cook for 3 minutes then Add 1 Maggie chicken cube to pan.

Gently Throw Coconut Milk in pan with vegetables let it simmer for 4 minutes then add boiled Plantain.

Add 1 Maggie vegetable cube to pan and the stir the meal.

Taste for flavors then serve with some shredded carrots on top.

Hope you enjoy this Simple delicious meal
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Jinsi Ya Kupika Mayungu Ya Nazi / Tango /Coconut Squash/ Ramadhan Special /Mapishi ya Mayungu

Ingredients
1 whole squash
2 cups thin coconut milk
1 cup thick coconut milk
1 cup sugar
1/2 tsp nutmeg
1 tsp cardamon


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Mtori Tanzanian????Spicy SOUP ????Instant Creation w/ Sweet Potato????, Banana???? Add Okra -Wrinkle FREE ????

Cultural Exchange Cuisine Mtori Tanzanian ????Spicy Soup ????Instant Creation with Sweet Potato????, Medium-Ripe Banana???? (Original is Green Banana). Adding Asparagus and Okra - Wrinkle FREE. Served with live enzyme Alfalfa Sprouts????, Goji Berries ????with Cold-pressed Sesame Oil ????to balance season change - Ayurvedic Vata Dosha.

????Okra ????is known to have high levels of vitamin A, vitamin C, and many other antioxidants, making it a helpful alternative option for reducing WRINKLES, helping with acne and acne scars, and reducing skin irritations and blemishes.”

“????Unlike clarified butter, which is cooked just to the point where the water evaporates and the milk solids separate (and sink), ghee is cooked until the milk solids begin to caramelize. ... But like clarified butter, ghee does not contain milk solids and is pure butterfat.”

CORRECTION in the Video : According to Ayurveda, Food should be cooked and eaten within 3 hours. Food should not be reheat as it becomes stale and loses nutrient.

Benefit of Clay Pot :

Clay pot is naturally Earthen Gift from Mother Earth indeed!! It will radiate heat in all direction and turns food into Alkaline also naturally B12 vitamin, Iron, Calcium, Magnesium from Clay. Everything cooked with Clay Pot is so Tasty and Warm ????



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Muhogo wa NAzI /Jinsi ya Kupika Muhogo wa Nazi /Cassava with Coconut Cream/Mapishi Ya Kiswahili

RECIPE ZENGINE KAMA HIZI ⬇️

Mapishi ya Viazi Tamu vya Nazi na Sukari /Sweet Potatoes ➡️

Jinsi ya Kupika Viazi vya Nazi na Nyama / Potatoes with Coconut Milk and Meat ➡️
Znjse5XUZU

Jinsi ya Kupika Magimbi ya Nazi / Nduma / How to Cook Abi Curry /Aroow Root / Taro.

RECIPE ZENGINE KAMA HIZI ⬇️

Muhogo wa Rojo /Rosti la Muhogo / Cassava Curry with Sour Mango /Muhogo wa Kukaanga na Embe Bichi ➡️

Muhogo wa NAzI /Jinsi ya Kupika Muhogo wa Nazi /Cassava with Coconut Cream/Mapishi Ya Kiswahili ➡️

Nduma /Magimbi /Arrow Root / Taro Root Recipe /Mapishi Matamu ya Nduma/ Tajiri's Kitchen ➡️

Jinsi ya Kupika Magimbi ya Nazi /Nduma / Arbi Curry Recipe /Arrow Root /Taro /Ramadhan Special ➡️

Mapishi ya Viazi Tamu vya Nazi na Sukari /Sweet Potatoes/

Jinsi ya Kupika Viazi vya Nazi na Nyama / Potatoes with Coconut Milk and Meat /
Znjse5XUZU

Jinsi ya Kupika Magimbi ya Nazi / Nduma / How to Cook Abi Curry /Aroow Root / Taro.

Ndizi Mbivu /Jinsi ya Kupika Ndiz za Mkono wa Tembo/Sweet Plantains (Ramadhan Special)Ndizi za Kiume

Jinsi Ya Kupika Mayungu Ya Nazi / Tango /Coconut Squash/ Ramadhan Special /Mapishi ya Mayungu

Muhogo wa NAzI /Jinsi ya Kupika Muhogo wa Nazi / How to Cook Cassava with Coconut Cream

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First time making futali ( Malawian traditional dish)

Hey guys so it’s actually my first time making futali If I made some mistakes don’t eat lol. But I had fun making this and the Futali was soooo good.