How To make African Squash And Yams (Futari)

Mtori Tanzanian????Spicy SOUP ????Instant Creation w/ Sweet Potato????, Banana???? Add Okra -Wrinkle FREE ????

Cultural Exchange Cuisine Mtori Tanzanian ????Spicy Soup ????Instant Creation with Sweet Potato????, Medium-Ripe Banana???? (Original is Green Banana). Adding Asparagus and Okra - Wrinkle FREE. Served with live enzyme Alfalfa Sprouts????, Goji Berries ????with Cold-pressed Sesame Oil ????to balance season change - Ayurvedic Vata Dosha.

????Okra ????is known to have high levels of vitamin A, vitamin C, and many other antioxidants, making it a helpful alternative option for reducing WRINKLES, helping with acne and acne scars, and reducing skin irritations and blemishes.”

“????Unlike clarified butter, which is cooked just to the point where the water evaporates and the milk solids separate (and sink), ghee is cooked until the milk solids begin to caramelize. ... But like clarified butter, ghee does not contain milk solids and is pure butterfat.”

CORRECTION in the Video : According to Ayurveda, Food should be cooked and eaten within 3 hours. Food should not be reheat as it becomes stale and loses nutrient.

Benefit of Clay Pot :

Clay pot is naturally Earthen Gift from Mother Earth indeed!! It will radiate heat in all direction and turns food into Alkaline also naturally B12 vitamin, Iron, Calcium, Magnesium from Clay. Everything cooked with Clay Pot is so Tasty and Warm ????



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Spirituality, Alkaline Diet, Ayurvedic Holistic Medicine, Astrology

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Muhogo wa NAzI /Jinsi ya Kupika Muhogo wa Nazi /Cassava with Coconut Cream/Mapishi Ya Kiswahili

RECIPE ZENGINE KAMA HIZI ⬇️

Mapishi ya Viazi Tamu vya Nazi na Sukari /Sweet Potatoes ➡️

Jinsi ya Kupika Viazi vya Nazi na Nyama / Potatoes with Coconut Milk and Meat ➡️
Znjse5XUZU

Jinsi ya Kupika Magimbi ya Nazi / Nduma / How to Cook Abi Curry /Aroow Root / Taro.

RECIPE ZENGINE KAMA HIZI ⬇️

Muhogo wa Rojo /Rosti la Muhogo / Cassava Curry with Sour Mango /Muhogo wa Kukaanga na Embe Bichi ➡️

Muhogo wa NAzI /Jinsi ya Kupika Muhogo wa Nazi /Cassava with Coconut Cream/Mapishi Ya Kiswahili ➡️

Nduma /Magimbi /Arrow Root / Taro Root Recipe /Mapishi Matamu ya Nduma/ Tajiri's Kitchen ➡️

Jinsi ya Kupika Magimbi ya Nazi /Nduma / Arbi Curry Recipe /Arrow Root /Taro /Ramadhan Special ➡️

Mapishi ya Viazi Tamu vya Nazi na Sukari /Sweet Potatoes/

Jinsi ya Kupika Viazi vya Nazi na Nyama / Potatoes with Coconut Milk and Meat /
Znjse5XUZU

Jinsi ya Kupika Magimbi ya Nazi / Nduma / How to Cook Abi Curry /Aroow Root / Taro.

Ndizi Mbivu /Jinsi ya Kupika Ndiz za Mkono wa Tembo/Sweet Plantains (Ramadhan Special)Ndizi za Kiume

Jinsi Ya Kupika Mayungu Ya Nazi / Tango /Coconut Squash/ Ramadhan Special /Mapishi ya Mayungu

Muhogo wa NAzI /Jinsi ya Kupika Muhogo wa Nazi / How to Cook Cassava with Coconut Cream

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Sweet Potato in Coconut Milk - Viazi Tamu vya Nazi - East African Sweet Potato Dessert

In this video, we show you how to make Sweet Potato in Coconut Milk. This Sweet Potato dish is popular in the East African region (known as Viazi Tamu vya Nazi) and something that my mum grew up eating in Tanzania. She often makes this Sweet Potato in Coconut Milk dessert at home and my entire family just loves it. The sweetness of the sweet potato, combined with the sweetness of the coconut milk is just amazing. The Coconut Milk Sweet Potatoes make a great healthier option for a fabulous dessert or tea time treat.

To make the Swahili style Sweet Potato (Viazi Tamu) in Coconut Milk (Nazi) you will need:
1 tsp ghee or butter
1/2 tsp green cardamom powder
2 tbs sugar (or to taste)
1 cup coconut milk
3/4 cup water
2 to 3 sweet potatoes cut thinly lengthways

This East African Sweet Potato with Coconut Milk dish is absolutely wonderful and we often eat it during Ramadan. The Coconut Milk Sweet Potatoes are not only healthy, but also a great source of slow-releasing energy. This popular Kenyan and Tanzanian sweet treat is great with tea and can be served either hot or cold. The coconut milk added to the already sweet potatoes just compliments its natural sweetness.

We hope you give this Sweet Potato dessert in coconut milk recipe a try and let us know in the comments below how you found it! These Swahili Sweet Potatoes in Coconut Milk (Viazi Tamu vya Nazi) are the perfect teatime treat and take just minutes to make!

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You can find more delicious East African dishes (from Kenya and Tanzania) here:

Boiled Plantains in Coconut Milk Sauce

Boiled Plantains in Coconut Milk Sauce

Video credit Novatheprofessional

Ingredients
4 Ripe Plantains
4 small Tomatoes
2 small onions
1 tsp thyme
2 Maggie cubes
1 Piece Ginger
4 Cloves Garlic
1 Small Carrot
1 Small Pepper
1 pack Coconut Milk
2 tsp Coconut oil

Method
Peel And Wash 4 Ripe plantains

Take a pot add 4 cups water with the Plantains

Boil until tender

Peel , Wash and Dice Up onion, Garlic , Ginger , Tomatoes, Carrot , Pepper

Take Wrappers off cubes (Maggi Chicken & vegetables cubes)

Take the Pack of coconut milk open it and add 1 small cup water ensure you mix it well.

Place 1 Frying pan on the Stove over medium Heat .

Add 2 Tsp Coconut Oil let it heat up for 2 minutes
Add chopped Tomatoes, onion , Garlic, Ginger,carrots, thyme, Pepper to frying Pan.

Let it cook for 3 minutes then Add 1 Maggie chicken cube to pan.

Gently Throw Coconut Milk in pan with vegetables let it simmer for 4 minutes then add boiled Plantain.

Add 1 Maggie vegetable cube to pan and the stir the meal.

Taste for flavors then serve with some shredded carrots on top.

Hope you enjoy this Simple delicious meal
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First time making futali ( Malawian traditional dish)

Hey guys so it’s actually my first time making futali If I made some mistakes don’t eat lol. But I had fun making this and the Futali was soooo good.