cubed 2 tablespoons oil 1 cup water 1 bay leaf 1 teaspoon salt 1/4 teaspoon red pepper flakes :
to taste 16 ounces kidney beans, canned
drained 1 cup rice :
raw 2 medium green pepper
chopped 1 medium onion :
chopped 1 1/2 teaspoons salt 1 teaspoon curry powder 1/4 teaspoon pepper Preheat oven to 350
How To make African Beef and Rice's Videos
Beef stew recipe | South African YouTuber
Hello beautiful people. Welcome to THATO COOKS. Ingredients listed down below ????
- 1kg beef stew - Oil for frying - One onion, chopped - Half of a green pepper, chopped - 2 carrots, chopped - 2 tbsp crushed garlic - 1 tbsp dried thyme - 1 tsp steak and chops spice and 1 tsp barbercue spice - 50g tomato paste - 2 beef stock cubes - black pepper n salt for taste
Enjoy!!!
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BEEF PILAU RECIPE / HOW TO MAKE PULAU | BASMATI RICE PILAF | Chef D Wainaina
Pilau is a rice dish that's very flavorful and delicious , the spices that are used together with ginger ,garlic and deeply caramelized red onions makes the pilau dish just so tasty. Rice pilau is very popular in Kenya, the East African region and has its its roots from the Indian cuisine. Pilau is a comfort dish easy to make and very popular during festive seasons and weddings, its a crowd pleaser but works very well for weeknight dinners too. Am making a variation of my beef pilau recipe and all the ingredients are listed down below and hopefully you can can give it a try in your kitchen.
INGREDIENTS
For the Pilau Masala Spices 1 tbsp. whole cloves 2 Tbsps. .cumin seeds 3 Tbsps. coriander seeds 1 tsp fennel seeds 2 Cinnamon sticks .5 tbsp. black pepper corns .5 tsp chili powder 15 cardamom pods Toast all the spices and grind to a powder using a spice a coffee blender or pestle and mortar. The recipe makes extra spice that you can keep tightly covered for future use,
For the Beef rice pilau recipe 2 c Basmati rice, rinsed and drained. 1.2 Tbs/ 540 G beef , cut into strips or dice 1/3 c Vegetable oill + 1 tbs for browning beef 1 Large red onion or 2 medium, sliced 1tbs Pilau Masala 2 Bay leaves or 1 large 1tsp Tomato paste 1 Tbs Worcestershire sauce 1 Tbs Ginger, minced 1 Tbs Garlic , chopped 1 Tsp brown sugar ( optional) 1 Tbs Rice wine vinegar Salt and pepper to taste 1/4 c chopped cilantro and scallions to garnish.
For the Kachumbari salad 1 medium size ripe tomato, sliced thinly. 1 scallion / green onion, cut in bias 1 tbs cilantro chopped 1 tsp lemon juice + zest 1 tsp olive oil salt and pepper to taste
Serve with sliced ripe banana.
ONE POT BEEF RICE
*TASTY BEEF RICE /ONE POT BEEF RICE*
*INGREDIENTS* BEEF BRISKET 1KG BASMATI RICE 2 ONION 4 GREEN CHILLIES 2 BAY LEAVES 1TBS GREATED GINGER 3 BELL PEPPERS (RED,YELLOW, ORANGE) 1TBS PAPRIKA 1TBS CHILLI POWDER ALL PURPOSE SEASONING SALT TO TASTE 1TBS TOMATO PASTE
*TSP-TEASPOON *TBS TABLESPOON
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East African Beef Pilau
East African Pilau for the win!
Click the link for the detailed recipe
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If you make this recipe, I’d love to see pictures of your creations on
Just showing you how my make my Perfect Oven Baked Jollof Rice.
For this recipe, bear in mind, I used Basmati rice. Other rice type cooking time will vary. Also, if you’re using long grain rice, you’ll need to parboil your rice first to speed up the cooking time.
Ingredients:
3 cups Rice
3 Medium Size Red Bell Peppers (Tatashe)
1 can of Plum Tomatoes/ 4 Medium Tomatoes
3 Scotch Bonnet (Ata rodo)
1.5 Cup Beef or Chicken Stock or Water
100g Tomato Paste
2 Onions
150ml Vegetable Oil
1 Tbsp Curry Powder
2 Tbsp seasoning or any seasons of your choosing
1.5 Tbsp White Pepper
1 Tbsp Thyme
Bay Leaves
Salt to taste
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