How To make African Tomato Avocado Buttermilk Soup
Ingredients
3
pounds
tomatoes, peeled and seeded
2
tablespoons
tomato paste
1
cup
buttermilk
1
tablespoon
olive oil
1
whole
avocado, mashed to a puree
1
whole
lemon, juice of
2
tablespoons
parsley, fresh, finely minched
1
salt, to taste
1
pepper, to taste
1
hot pepper sauce, to taste
Garnish:
1
cucumber, peeled, seeded and diced
1
sour cream, or plain yogurt
Directions:
Puree tomatoes in a food processor or food mill, then press through a sieve to remove seeds. In a large mixing bowl, beat the pureed tomatoes, tomato paste, buttermilk, and oil.
Toss pureed avocado with 1 tablespoon lemon juice to hold the color. Add the avocado, remaining lemon juice, and parsley to the tomato mixture; stir to mix well. Season to taste with salt and pepper, and a generous number of drops of hot pepper sauce.
Refrigerate several hours before serving.
At serving time, taste soup for seasonings. Ladle into individual bowl and have guest garnish their portions with cucumber and sour cream. Pass hot pepper sauce around to add more piquancy.
Makes 8 to 10 servings.
How To make African Tomato Avocado Buttermilk Soup's Videos
Pour olive oil into milk ❗️ I don’t buy it in the store anymore. Easy and fast
Pour olive oil into milk ❗️ I don’t buy it in the store anymore. Easy and fast
Ingredients and cooking:
50 ml of milk
100 ml of olive oil
Beat with a pastry blender for 1 minute, without lifting the blender from the bottom
3 tbsp of lemon juice
1/2 tsp of salt
Black pepper
1 garlic clove
Green onion
Parsley (I had frozen homemade)
Mix thoroughly again
Delicate sauce with a pleasant taste is ready!
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BUTTERNUT SQUASH SOUP | how to make roasted butternut squash soup
Butternut squash soup is a classic fall and winter soup recipe. But today we're roasting the butternut squash, which gives so much more depth of flavor and makes the soup easier to prepare (as you don't have to peel and cut the butternut squash).
My butternut squash soup recipe is made from roasted #butternutsquash, onions, garlic, maple syrup, cinnamon, nutmeg, vegetable broth, salt and pepper. It's naturally ultra-creamy (without any cream). But if you do tolerate dairy, adding just a tablespoon or two of fresh butter definitely boosts the creaminess factor.
This soup is gluten-free, vegetarian and paleo friendly. It can also be made vegan. It's delicious for Thanksgiving and other holidays. Enjoy!
For more #healthyrecipes and Thanksgiving recipes head to my website: downshiftology.com
FULL RECIPE: Roasted Butternut Squash Soup:
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ఆరోగ్యంగా బరువు తగ్గాలనుకునే వారికి పోషకాల సూప్ | Boost Your Weight Loss with Jowar Pumpkin Soup
Watch Now: Boost Your Weight Loss with This Healthy Jowar Pumpkin Soup | Jowar Pumpkin Soup For Weight Loss | Veg Soup Recipe
Hello Foodies!
Looking for a delicious and healthy soup recipe that can help you lose weight? Look no further than this jowar pumpkin soup recipe! Made with nutritious ingredients like jowar (sorghum) and pumpkin, this soup is packed with vitamins, minerals, and fiber to keep you feeling full and satisfied. Plus, it's low in calories and fat, making it the perfect addition to any weight loss journey. In this video, we'll show you step-by-step how to make this delicious and nutritious soup, so you can enjoy a healthy and satisfying meal any time of day and it helps to lose weight naturally. This healthy and tasty soup is super easy to prepare and If you follow the simple steps and proportions shown in this video, this recipe tastes more delicious and super tasty.
#weightlosssoup #jowarpumpkinsoup #soup #souprecipe #weightloss #weightlossjourney #weightlossfood #vismaifood #vismaifoodrecipes
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