How To make West African Chicken & Groundnut Stew
2 Whole boneless,
-skinless chicken breasts -cut into 1/2" pieces 1 T Peanut oil
1 md Onion, chopped
1 Garlic clove, minced
28 oz Can whole tomatoes,
-undrained, cut up 15 1/2 oz Can Green Giant Great
-Northern Beans undrained 11 oz Can Green Giant Niblets
-Golden Sweet Corn, -drained 1 Sweet potato, peeled &
-chopped 3/4 c Water
1/4 c Peanut butter
1 T Tomato paste
1 t Salt
1 t Chili powder
1/2 t Ginger
1/2 t Cayenne
3 c Hot cooked rice
In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently. Add onion and garlic; cook and stir 3 to 4 minutes or until onion is tender. Add remaining ingredients except rice; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally. If stew becomes too thick, add additional water. Serve stew over hot rice.
How To make West African Chicken & Groundnut Stew's Videos
African Chicken Peanut Stew
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients and is low carb and keto-friendly!
Get the printable recipe and nutritional info: ????????
✅ INGREDIENTS
- 1.5 lb chicken thighs
- 1/2 cup tomato sauce
- 1 red bell pepper, chopped
- 1/2 cup peanut butter
- 1/4 cup olive oil
- 1/2 onion, chopped
- 1 tsp cayenne pepper
- 1 tsp bouillon powder
- 2 cups chicken stock or water
- 1 tsp black pepper
- 1 tsp salt or to taste
✅ INSTRUCTIONS
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes, and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!
Splatter guard to prevent burns when browning chicken:
Bouillon powder:
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Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!
African Peanut Stew with Kale (Vegan)
This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family.
See the whole recipe at:
West African Peanut butter Chicken Stew (Maafe, Nkate, Nkawan, Groundnut Stew, Plasas)
This week we continue our culinary journey in the West of Africa for a delicious Maafe. Some believe it is as old as the 1500's and its origin is not exactly known, but believed to be from Ghana and Senegal originally but common all over Western and Central Africa. In West Africa is it called Maafe. Some call it Nkate, Nkawan, Plasas, or even Groundnut Stew, as it goes by a lot of different names. We just call it African Chicken Peanut Stew. Today we show how to make it on your outdoor grill, but this can be made on the stovetop just as easily.
Here is what we used for this recipe
Chicken Thighs, breasts or your favorite cut - Air Chilled -
Ginger Paste -
Ground Garlic -
Aluminum Stew pan -
Teak wooden cooking scraper -
The full recipe is in the following blog post on our website.
Making these videos and our own personal use, we have found some great resources that we wanted to share with you. These products work well with the PitBoss Pro Series combo but can be used with other pellet grills as well.
100% Mesquite Pellets for good Texas Flavor -
Jack Daniels Whisky Barrel Oak Pellets -
Competition Blend (Hickory, Maple, Cherry mix) -
Charcol and Hickory Blend for charcoal grill flavor -
Great Storage Container for your pellets (50lb capacity) -
All your Pellet Smoker/Grill accessories -
Lodge Ceramic Cast Iron Dutch Oven -
Good wooden cutting board -
Humidity proof salt shaker -
Disposable and inexpensive gloves -
Scraper -
Scrub Pad (24pack) -
Scrub Scrunch (18pack) -
Degreaser - (But for this one, the Dollar Stores seem to have a better deal on the degreaser given how much you will use)
Get your Grill Rescue Brush from our Amazon Affiliate Link here -
Or you can get it from their direct site (Sometimes cheaper with a coupon) at this site.
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HOW TO MAKE AUTHENTIC GHANA PEANUT BUTTER SOUP | CHICKEN PEANUT BUTTER SOUP | GROUNDNUT SOUP RECIPE
To order Sweet Adjeley Seasoning Please contact Hertage Distributors @ 9736224406 and they would ship it to you, anywhere in the USA Thank You ????✌????❤️
Ingredients:
To Season & Steam Chicken
Onion - 1/2 of a Medium
Ginger - About two thumb sizes
1 - Habanero or Scotch Bonnet Pepper
2 - Garlic Cloves
2 - Bay Leaves
1/4tsp - Aniseed or tt
1/4tsp - Cumin or tt
1tsp - Rosemary or tt
1 - Spice Blend Cube
2 - Tomato Paste Cubes or 4tbsp
Salt - tt
Chicken Seasoning - tt
Cloves - tt
Sage - tt
For Soup
1 - Large Onion or 2 Medium sizes
3 - Medium size Tomatoes
4 - Habanero or Scotch Bonnet Pepper or tt
1cup - Peanut Butter Of Choice
Remember tt means to your taste????❤️
Recipes you may like
Spice Blend Cube Recipe ????????
Homemade Tomato Paste Recipe ????????
Homemade Chicken Seasoning ????????
Music By: J Adjetey
African Chicken Peanut Stew in 30 Minutes #peanutstew
You can make this African Chicken Peanut Stew in 30 minutes. Serve with rice for a satisfying meal.
How To Cook SPICY AFRICAN CHICKEN PEANUT STEW ~ Stewed Chicken
This African Chicken Peanut Stew (Mafe Poulet) recipe is SPICY and good! Chicken is tender in a spicy tomato~peanut~garlic~ginger sauce. This African chicken stew is a winner. Lots of flavors and textures. Enjoy.
#chickenstew #spicychicken #africanchicken #mafepoulet #stewedchicken #africanfood #recipe #recipes #tesscooks4u
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OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE
How To Cook Southern Style Stewed Chicken ~ Classic Southern Chicken Recipe
Copycat CRACKER BARREL Meatloaf - Best Meatloaf Recipe!
Slow Cooker Chicken Cacciatore Recipe ~ Easy Chicken Crock Pot Dinner
Cheesy Baked Ziti Casserole Recipe ~ How to Make Baked Ziti Pasta
Mississippi Chicken Slow Cooker Recipe ~ Mississippi Crock Pot Chicken Thighs
The BEST Oven Baked Chicken Recipe ~ One Pan Baked Chicken Dinner
Hot and Spicy Recipes by Tess Cooks4u
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How To Cook SPICY AFRICAN CHICKEN PEANUT STEW (Mafe Poulet)
INGREDIENTS:
3-4 pounds bone in chicken thighs or legs
6 cups water or chicken broth
1 large diced yellow onion
1 peeled and diced sweet potato
2 peeled and diced russet potatoes
2 peeled and diced carrots
2 diced plum tomatoes
1 habanero or scotch bonnet pepper
6 ounces tomato paste
1/2 cup natural creamy peanut butter
5-6 cloves minced garlic
2 inch piece minced ginger
2-3 bay leaves
1 tsp. paprika
1/4 to 1 tsp. cayenne pepper
cilantro
salt and black pepper
1/4 cup oil
Season chicken with:
salt
black pepper
cayenne pepper
paprika
In a deep skillet on medium high add oil and seasoned chicken skin side down.
Cook for 6-8 minutes or until crust forms. Flip chicken and cook 3-4 minutes. Remove chicken from pan and set to the side.
In same pan with about 1/2 cup oil/chicken fat, add onions. Cook and stir for one minute and add in minced garlic and ginger. Cook and stir for another minute.
Add in bay leaves. Add water/broth. Turn heat up to bring to simmer.
Add tomato paste, habanero/scotch bonnet pepper and chicken/juices back into the pan. Bring up to simmer and cook for one hour.
Half way during cooking, flip chicken and stir.
Skim excess fat and impurities from the top.
Place chicken to one side, add peanut butter and stir to incorporate.
Replace chicken.
Add diced tomatoes, carrots, sweet potatoes and russet potatoes.
Sprinkle with the amount of cayenne pepper that you like.
Stir in vegetables.
Bring up to simmer and cook for 15-20 more minutes or until vegetables are tender.
Stir in a handful of cilantro - optional - OR, garnish individually.
Serve with steamed rice, broccoli or side salad.
Enjoy.
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