African Peanut Stew with Kale (Vegan)
This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family.
See the whole recipe at:
West African Chicken Peanut Stew
How to Make the Best Chicken Peanut Butter Soup ‐ African food recipe
#peanutbuttersoup, #chickenpeanut #peanut #chicken
In this video, I will show the best way to make chicken peanut soup and you are going to love this recipe.
It will be simple, easy but very delicious.
I have here a whole chicken which I have already cleaned with vinegar and salt.
Now, I’m going to add just salt and black pepper, mix this well.
I will then heat half cups of oil and brown my chicken,
When you are cooking peanut soup always do it in a deep pot to help it cook really well.
Now, this is not a quick recipe guys, it can take more than hour, cause the secret for a delicious peanut soup is to give time to cook.
Then in a blender, I’m going to mix 2 garlic glove, with one big onion, I love fresh basil leaves so I always add in my soups. Add some basil leaves and parsley.
I love hot food add some hot peppers but my kids don’t like it so I won’t add.
Then add half cups of water and blend.
Pour the onion mixture on the chicken and cook for 5 minutes or until the liquid is almost done.
Then, I’m going to mix 2 fresh tomatoes with a cup of water and I will add a tbsp of tomato paste and mix.
Pour it on the chicken and let it cook for 10 minutes while mixing often to prevent it from burning.
Choose a good quality of peanut butter, if you can take the one without sugar.
The quality of peanut butter will affect the result of your soup.
Do you want to know how to make your own peanut butter? If yes let me know by leaving a comment
I have here a cup of peanut butter which I’m going to dilute in one liter of water.
I will then pour it over my sauce, add two other liter of water . Don’t be afraid of add water in this soup the more peanut butter cook the better the soup will be I promise.
I’m going to add my all purposed seasoning, you can add cube or anything you like here.
Add the hot peppers here for those who love it and salt to your own taste.
Cook the soup on medium heat first without closing the lid.
When the soup start to thicken reduce the heat on very low and cook until you can see the oil on top of the soup.
This can take a total of 45 minutes or even more.
When it’s ready serve with rice or fufu and enjoy!
Chicken Peanut Butter Soup | Gambian???????? Style | My Seventh Video | Dada's FoodCrave Kitchen
Helle everyone! Welcome to my channel. I hope you all enjoying my cooking recipes. This video I will be showing you guys how to make a delicious peanut butter soup. In this recipes all you need is:
Creamy peanut butter
1- can of tomato paste
1 - can of tomato sauce
1 - half of onions
1 habanero pepper if you like the heat
salt to taste
chicken
bay leaves
Lemon pepper
chicken seasoning or any season of your choice
tomatoes Norr seasoning
ginger garlic paste
You can enjoy it with couscous or rice.
Please leave you comment down below if you have any question, like, share and subscribe. I will see you in my next video.
Credit to S'bling for the music
#PeanutButter #Soup #Domoda
How to make Ginger Garlic Pasta
African Chicken Peanut Stew
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients and is low carb and keto-friendly!
Get the printable recipe and nutritional info: ????????
✅ INGREDIENTS
- 1.5 lb chicken thighs
- 1/2 cup tomato sauce
- 1 red bell pepper, chopped
- 1/2 cup peanut butter
- 1/4 cup olive oil
- 1/2 onion, chopped
- 1 tsp cayenne pepper
- 1 tsp bouillon powder
- 2 cups chicken stock or water
- 1 tsp black pepper
- 1 tsp salt or to taste
✅ INSTRUCTIONS
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes, and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!
Splatter guard to prevent burns when browning chicken:
Bouillon powder:
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Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!
Peanut Butter Chicken: African Groundnut Stew
Groundnut stew is a very popular and common dish from West Africa, and when I stumbled across it, I was curious what the flavor of cooking chicken with peanuts would be like. I'd been eating my family recipe for stewed chicken all my life, but didn't discover groundnut stew until much later in life. This makes it a good testament to being willing to try new foods! There are hundreds of variations of this dish, but the basic ingredients to this are the meat, peanuts, tomatoes, and sweet potatoes. You can add your own spices and your own additions as you like.
The recipe for this dish can be seen on my Web site, Cast Iron Chaos, at:
This dish used an African made potjie, and a vintage cast iron deep skillet, or chicken fryer. If you enjoy using cast iron cookware of all sorts, both antique and modern, come over to Facebook and join the Cast Iron Cooking group: