Spicy Bean Dip
Delicious little pots of goodness
Hard to believe something so tasty is so healthy and easy to make
Super high in protein
No cholesterol
Almost no fat
High in fibre
Low GI
Full recipe here:
PS: Did you know these small white beans have 17.8g of protein per 100 grams
Cheesy Refried Bean Dip (Only 10 MINUTES Prep!!!)
This Refried #BeanDip is perfect for serving as a #gameday recipe (especially the Super Bowl) but it goes great on any party table and works for any occasion!
This isn’t just any #partydip! This one comes together in 10 minutes, it’s loaded with cheese, and is served hot and bubbly! There’s almost no prep, minus grating cheese and slicing green onions.
Taking the time to grate your own cheese will really improve the texture of your dip, however, it’s not totally necessary. If you have a food processor, use it fitted with the shredder attachment to do all of the work for you!
If you’re in a pinch for time, go ahead and buy pre-shredded cheese. As for the green onions, these are totally optional, and you can feel free to leave them out if you’d like.
The rest of this bean dip #recipe goes like this:
1. Combine cream cheese and sour cream in a bowl.
2. Add the canned #refriedbeans and mix those in as well.
3. Add hot sauce, taco seasoning, and half of the shredded cheese and mix again.
4. Transfer the contents to a baking dish, and top with the remaining cheese.
5. Lastly, bake until bubbly!
Serve this deliciously creamy, cheesy Refried Bean Dip with tortilla chips or corn chips and enjoy!
Get the full recipe at along with TONS of other great game day recipes!
Warm Texas Bean Dip ~ EASY Appetizer Recipe
Easy and Delicious!! My Warm Texas Bean Dip recipe is the perfect appetizer for any event! Our main ingredient? Yesterday's homemade re-fried beans! YUM!!
**Bake at 350F until bubbly.. YUM!!
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Hearty Bean Dip - 7 Layers of Deliciousness!
Printable recipe below! This 7 layer bean dip is the perfect party appetizer or snack! It's hearty, filling, and perfect for a crowd!
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Spicy Asian White Bean Dip
Full Recipe Here ????
INGREDIENTS
15 oz. (425 g) canned white beans (rinsed) , I prefer the creamy cannellini beans
2 Tablespoons (30 ml) olive oil
1/2 teaspoon (2.5 ml) sesame oil
2 teaspoons (10 ml) soy sauce ( or to taste)
1-2 Tablespoons (15-30 ml) sriracha hot sauce (or to taste)
1 clove (1 clove) garlic , minced
1/2 teaspoon (2.5 ml) curry powder
2-4 Tablespoons water (start with 2 Tablespoons and add more as needed)
1 Tablespoon (15 ml) lime juice
crackers or fried crispy bread
???? Print Full Recipe Here ????
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The Smart Way to Make a Spicy White Bean Dip ???? | Struggle Meals
Say it with us: soak, rinse, simmer. Frankie Celenza (@frankiecooks) explains why you should always have some dried beans in your pantry and how to make a spicy white bean dip.
SPICY WHITE BEAN DIP
Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Ingredients:
For the Beans:
1 ½ cups dried cannellini beans
5 cloves garlic, smashed
1 bay leaf
2 sprigs thyme
For the Dip:
1 baguette, sliced
4 TBSP olive oil, divided
2 cloves garlic, sliced
1-2 packets red pepper flakes
Cooked cannellini beans
2 sprigs fresh rosemary, leaves removed
1 lemon, juiced and zested
2 TBSP minced parsley
Salt and pepper
2 carrots, sliced
4 celery stalks, sliced
Steps:
1. For the beans: Place the beans in a large bowl and cover with cold water. Allow to soak overnight. Drain and rinse the beans and place them in a large pot with the garlic, bay leaf and thyme. Bring to a boil and then turn down to simmer for 1 hour, until very soft. Drain the beans.
2. Preheat oven to 425 degrees.
3. First make the crostini. Spread the bread on a baking sheet, drizzle with oil and sprinkle with salt and pepper. Place in the oven for 15 minutes.
4. Heat a medium pot over medium heat and add three tablespoons of oil. Add garlic, and red pepper flakes and cook until fragrant 1-2 minutes.
5. Stir in beans, and rosemary and continue to cook while mashing beans with a fork, 3-4 minutes. Stir in the lemon juice, zest and parsley and season with salt and pepper. Using the back of a fork or wooden spoon mash the beans (for a smoother dip you can puree the beans with an immersion blender). Spread some of the beans on the crostini and leave some to dip with carrots and celery.
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