3 Ingredient Veggie Burgers #shorts
FULL recipe video (more easy recipes included) -
Written recipe blogpost -
Spicy Black Bean Burgers - #MeatFreeMonday
SPICY BLACK BEAN BURGERS
Grill up a storm with these easy and flavourful bean burgers that stay together on the barbecue!
Makes 6 burgers
Prep time: 15 minutes
Cook time: 8-15 minutes depending on method
Ready time: 30 minutes
INGREDIENTS
• 250 g (1½ cups) cooked black beans (equivalent to 1 x 400 g/15oz/standard can of drained black beans)
• 50 g (⅔ cups) oats
• 100 g (⅔ cups) red onion (about 1 red onion)
• 200 g (1½ cups) carrots (about 2 medium carrots or 3 little ones)
• 5 cloves garlic
• 1 teaspoon cumin
• 1 tablespoon tomato paste
• 1 tablespoon chipotle paste (or to taste). Alternatively, 1 tablespoon tomato paste, BBQ sauce or similar
• salt and pepper to taste
• plant-based sriracha mayo, optional, to serve
METHOD
Whizz up the oats for 10-15 seconds in the food processor. This makes them into flour which helps bind the black bean patties.
Peel the onion and garlic. Chop the onion and carrot into chunks.
Add the vegetables and other ingredients to the oats in the food processor and whizz up until blended but not too fine.
Taste for seasoning and add salt/pepper/more chipotle paste as desired.
Lay out a sheet of parchment/baking paper on a tray.
Use a large ice cream scooper, or two spoons, to scoop out even amounts of bean patty mixture. (This makes 6 burgers using a large ice cream scoop, but you can make smaller ones if you like.)
Get another sheet of baking paper and lay it over the top of the patty balls. Press down with your hands or a spatula, forming nice even round patties.
For the best results, pop the patties into the fridge to firm up for half an hour. Pan fry, oven bake, air fry or grill the patties as desired (see cooking options below for details).
Serve the black bean burger patties on a burger bun with trimmings or as a filling for a sandwich, or even just straight up with some fries and salad.
Cooking options:
• Pan fry: Spritz a frying pan with oil and pan fry until slightly crispy on each side.
• Grill or BBQ: Heat up the grill plate or BBQ and brush each with a little oil (to prevent sticking). Cook a few minutes on each side until a ‘crust’ is formed. Then use a slider to flip when cooked.
• Air fry: Pop as many as you like in the air fryer at 180°C/350°F for 8 minutes until a little browned and crispy on the outside. You can also spritz with a little neutral (e.g. sunflower) oil for extra crispiness.
• Oven bake: Line a baking sheet with baking paper and preheat to 180°C/350°F/gas mark 5. Bake for 15 minutes or until browned. You can also spritz with a little neutral (e.g. sunflower) oil for extra crispiness
Hint: When grilling or pan frying, make sure that you leave each for a few minutes to build a 'crust' before flipping. That way they will come off the pan or grill plate nicely.
For a print-friendly version of the recipe, and to find out more about Meat Free Monday, visit:
Recipe and video created for Meat Free Monday by Louise-Claire Cayzer at The Vegan Larder
Homemade Black Bean Burgers
Perfect Texture & Flavor Black Bean Burger | Rockin Robin Cooks
Try my vegetarian and gluten free black bean burger. I show how to keep the mixture from being too wet. I'm serving this up as a patty melt.
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Black Bean Burger Recipe
Ingredients:
1 can organic black beans, drained and rinsed
1 cup organic garbanzo beans, drained (save), rinsed
¾ cup cooked green lentils, drained, placed in refrigerator uncovered
1 medium size red beet, rinsed, peeled and grated
1 cup mushrooms after slicing and dicing
1 yellow, red or orange bell pepper, stems removed, seeded and diced
½ large yellow onion, super fine dice
1 tsp. Garlic powder
¾ tsp. Smoked paprika
⅓ cup nutritional yeast
3 Tbsp. arrowroot
Salt
Pepper
Chile flakes to taste
1 handful of fresh organic Italian parsley, chopped
8 - 10 leaves of fresh basil, organic, chopped
Olive oil
Directions:
Preheat oven to 325 degrees F.
Place the drained and rinsed black beans and garbanzo beans on a foil lined baking sheet. Make sure they are in a single layer. Pat them dry with paper towels. Place in the middle of the oven for 10 - 15 minutes or until they look dry. Remove from the oven to cool.
Place the grated beet into a saucepan and cover with water by 1 inch. Bring to a boil and then simmer for about 10 minutes or until tender. Pour through a strainer and then using the back of a spoon, press the beets to extract more liquid.
In a large frying pan place 1 teaspoon of olive oil and turn the heat to medium. Add the onion, bell pepper and mushrooms and lower the heat to low and saute for 10 minutes or until softened. Set aside to cool.
Place the black beans, garbanzo beans, lentils, and the onion mixture into a large food processor. If it all won’t fit, leave some out. Pulse the processor until just broken down. Pour the mixture into a large bowl and add the beets and mix a bit to combine using clean hands.
Sprinkle in the garlic powder, smoked paprika, salt, pepper, arrowroot, and nutritional yeast about ⅓ at a time mixing between additions. This will help to evenly distribute everything.
Lastly, add the chopped parsley and basil and mix once more. You can taste the mixture at any time to see if you need to add more spices.
Form the bean mixture into patties. In a large frying pan add about 1 tablespoon of olive oil to the pan over medium low heat.
Once the oil is hot add the burgers to the pan and cook for about 2 to 3 minutes or until the bottom crusts a bit and turns a nice brown color. Flip the patties and repeat on the second side.
You can serve these as a main dish with a side of veggies and or a salad, on a hamburger bun or on bread toasted with butter in the pan to make a wonderful patty melt as I did in the video.
Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
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I made a spicy veggie burger | #ad MorningStar Farms
Thanks to MorningStar Farms for sponsoring this video!
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AN INSANELY DELICIOUS VEGGIE BURGER THAT WON'T HAVE YOU MISSING MEAT! | SAM THE COOKING GUY
For generations, hard, dry, tasteless veggie burgers have plagued the world. No longer my friends.
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00:00 Intro
00:35 Draining beans
00:55 Dry roasting vegetables & beans
2:16 Making the burger mixture
3:08 Forming patties
3:46 Caramelizing onions
4:45 Breading patties
4:55 Cooking burgers
5:32 PSA
6:10 Finishing the burgers
6:43 Prepping the bun
6:48 Building
8:03 First Bite
8:41 Outro
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