How To make Spicy Black Bean Chili
1 c Chopped onions
15 oz Can southwestern-style black
- beans with cumin and chili - spices, undrained 14 1/2 oz Can diced peeled tomatoes
- with chili or salsa - seasonings, undrained 11 oz Can corn w/ red&green pepper
4 oz Shredded Cheddar (1 cup)
1. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium-high heat until hot. Add onions; cook and stir until tender.
2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to
low; simmer 5 to 8 minutes or until thoroughly heated.
3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes
or until cheese is melted.
Nutrition Information Per Serving: 320 Calories, 11 g Fat, 1270 mg Sodium
How To make Spicy Black Bean Chili's Videos
Black Bean Chili
In today's live cooking demo, I'm making Black Bean Chili!
Recipe:
This dish calls for traditional ingredients, like onion, bell pepper and tomatoes, but adds cauliflower and white potatoes for an even heartier meal. I like to garnish this chili with avocado, cilantro and/or green onions.
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Simply Delicious Chili Recipe
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Black Bean Pork Chili
Cold days call for warm kitchens and food like Black Bean Pork Chili! Basic ingredients in a slow cooker make for an easy, hearty meal in no time. Serve with a salad and tortilla chips!
BLACK BEAN PORK CHILI
1 1/2 pounds boneless sirloin pork roast (cut into 1/2-inch cubes)
31 ounces black beans (drained)
1 cup onions (chopped)
1 cup yellow bell pepper (chopped)
1 cup salsa (thick and chunky)
15 1/2 ounces diced tomatoes (do not drain)
2 cloves garlic (minced)
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon crushed red pepper
sour cream (garnish)
cheddar cheese (shredded, garnish)
Combine all ingredients except garnishes in 3 1/2-quart slow cooker. Cover and cook on low heat setting 7 to 8 hours. Top individual bowls with sour cream and cheddar cheese.
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Chili Recipe - How to Make Homemade Chili
Chili Recipe - How to Make Homemade Chili
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Slow Cooker Black Bean Chili
This is our This is our Slow Cooker Black Bean Chilli Recipe ⏬⏬ See Below for Recipe ⏬⏬
Spicy, full of flavour and very tasty. Turtle beans are high in protein and are a great way to thicken any sauce.
TIPS FOR THIS RECIPE
It is advised to soak the beans overnight, this removes any toxins that may appear in the beans.
The Chilli was quite spicy, but if you like a bit more spice in your meal add a teaspoon of chilli powder
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Serves: 3-4
Cooking Time: 6 hours
Setting: LOW
300g Black Beans/Turtle Beans
2 Red Chillies
2 Bell Peppers (any colour)
2 Onions
1 Tablespoon Thyme
1 Tablespoon Paprika
2 Tablespoon Cumin Seeds/Ground Cumin
1 Teaspoon Garlic
1 Can Chopped Tomatoes
500ml Water
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Black Bean Chili
This is one of the best reasons to keep canned tomatoes and canned beans in your pantry. It makes a fast, delicious meal packed with nutrients that you can put together in about ½ an hour. Tomatoes are rich in vitamin C and antioxidant lycopene, a nutrient known to combat cancer, particularly prostate cancer, while black beans are rich in protein, minerals and B complex vitamins. Eaten with a grain like Brown Rice, or Cornbread, this easy chili makes a healthy dinner with complete protein that will please the whole family. Healthy never tasted so good! Look and Learn!
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