How To make Spiced Black Beans (Brown)
4 oz Black beans, soaked
1 Onion, chopped
2 Garlic cloves, crushed
1 tb Olive oil
1 ts Grated ginger
1/2 ts Cumin
1/2 ts Coriander
1 sm Fresh green chili, chopped
2 Green bell peppers, diced
8 oz Carrots, diced
2 oz Roasted peanuts
1 Orange, peeled & sliced
1 tb Sherry
1/2 Lemon, juiced
1 ts Shoyu
Drain beans. Cover with fresh water, bring to a boil & boil fast for 10 minutes. Reduce heat & simmer, covered, for 20 minutes. Drain, reserving the stock. Meanwhile, fry the onion & garlic in olive oil for 3 to 4 minutes. Put in the spices & for another 2 minutes, stirring. Add the drained beans, bell peppers, carrots, peanuts & sliced orange. Cook covered over a gentle heat for 10 minutes. Stir occasionally. Mix in sherry, lemon juice & shoyu. Add about 2 tb of reserved stock, but not too much as the curry should be dry not wet. Cook, covered, for another 10 to 15 minutes. Serve, garnished with extra orange slices. Sarah Brown's "Vegetarian Cookbook"
How To make Spiced Black Beans (Brown)'s Videos
Spicy black beans with CHORIZO. Easy & delicious recipe
Spicy black beans with CHORIZO
#chorizo #recipe #cooking #beans #chorizorecipe #spain #spainfood #chef #spainfood #spicyfood #spicyrecipe
Cuban Black Beans and Rice
2 tsp olive oil
1/4 chopped onion
1 1/2 tbsp sofrito (substitution= 1/4 green pepper and small amount cilantro)
if you use the substitution, it is not the same as using soffrito, but I promise your rice will still taste excellent!
1 cup rice (I used jasmine)
1 cup water (yes only one cup)
1 can of black beans 15 oz
spices: 1/2 tsp salt
1/4 garlic powder
cumin
black pepper
oregano
1 bay leaf
This ONE pot meal is like a warm HUG in a bowl
You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
★Recipe ★
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Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????
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★Products That I Used For This Recipe★
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*Bear Claw Mitts:
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*Black Utensils:
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*Cutting Board (Round):
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*Induction Burner:
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-Note: Not all products are exactly as seen in video.
Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
Cuban-Style Black Beans | Black Bean Soup | Anitas Delights
WATCH IN HD / RECIPE BELOW
Learn how to make authentic Cuban black beans infused with delicious Latin flavors. Enjoy as a soup or over white rice!
Don’t forget to check out my website for the complete written recipe!
RECIPE:
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Black Beans & Rice!#beans #rice #recipe #sidedish #glutenfree #meatless #comfortfood