How To make Maharagwe (Spiced Beans In Coconut Milk)

Coconut curry kidney Beans Recipe VEGAN East African Swahili style

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INGREDIENTS:

* 3 cups kidney Beans
* 2 cups coconut milk
* 3 tbsp cold pressed coconut oil
* Salt
* 1/2 tsp Curry
* 1/2 tsp Black Pepper
* 1 cup chopped tomatoes
* 1 cup chopped green bell pepper
* optional pinch pepper flakes
* 1 & half cups chopped Shallot onions
* 1 tbsp minced garlic
* 1 optional whole Thai chili
* 2 whole garlic for cooking beans
* 4 sprigs scallion/spring onions bundled
* 1 tbsp chopped ginger
* water 1 liter for cooking beans, and extra as needed.

Directions
soak the beans for 1 hour
wash the beans add water to cover the beans
add garlic , chopped onions, spring onions and Thai Chilli to the pot and boil the beans for 45 minutes or until Mashable.

How to serve the beans
1. rice and beans dish bowl with eith avocado slices and a chunky tomato, onion, colantro, chili, lime juice salsa and fried onions
2. bean and rice borrito



Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator -
Vitamix 5300 Blender, Professional-Grade, 64 oz -
Shun Classic 8” Chef’s Knife Handcrafted in Japan
Shun Classic Knife Block Set (5-Piece)
Coconut Meat Remover -
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Delicious Thick Beans Stew recipe || My Secret Beans stew recipe || How to cook thick beans stew

Bean stew is a hearty soup made with all sorts of vegetables, seasoned broth, and of course, white beans! It's chock full of amazing ingredients, and your body will thank you later for filling it up with such good and healthy things! White beans are a nutritional powerhouse and packed with good protein and fiber.
A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.


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Simple coconut beans, Maharagwe ya nazi, How to make beans in coconut milk

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here is my simple beans in coconut milk, please try it out and give me a feedback in the comments????

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Kidney Beans in Coconut Milk | Maharage Ya Nazi #kidneybeans #coconutmilk #youtube

Ingredients:
5 tins of kidney beans (400g / tin)
200ml of coconut milk
250g of passata
3 tablespoons of oil
3 onions finely chopped
2 crushed green chillies (optional)
1 tablespoon of cumin seeds (jeera)
1 teaspoon turmeric
1 teaspoon red chilli powder
2 tablespoons of coriander cumin (dhana jeera) powder
Salt to taste
Water (quantity in the method)

Method:
Add some oil to a deep cooking pan on medium heat.

Next add the cumin seeds, onions and green chillies to the pan.

Cook the onions until they are translucent. Now add the passata and the spices – salt to taste, turmeric, dhana jeera powder and red chilli powder.

A note on using the red chilli powder, if the green chillies are already very hot then you may wish to skip the red chilli powder or use Kashmiri red chilli powder which is milder.

Continue to cook on medium heat until you start to see oil appearing around the mixture, then add half a cup of boiling water and mix well.

Leave to cook under medium heat for a further 2-3 minutes before adding the kidney beans and mix well.

Add the coconut milk and mix well before finally adding 200ml of water (same amount as the coconut milk) and leaving it to cook for 10 mins on low flame.

Best served with Chapatis, Rice or Ugali.

#kidneybeans #coconutmilk #recipe #vlog #vegetarian #veganfood #foodie #youtuberecipes #spices #eastafrica #africanfood

Maharagwe ya Nazi tamu Sana Kwa njia rahisi | Coconut cream beans | Beans in coconut milk and cream

beans recipe,fresh green beans recipe,green beans recipe,how to cook green beans,green beans

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