EASY BLACK BEAN SOUP | healthy dinner recipe
This easy black bean soup is a super simple recipe that uses canned black beans to make a flavorful black bean soup that is easy enough for a quick weeknight meal and would also be perfect for meal prep.
I like to use onions, bell peppers and garlic to create a flavorful base for this soup and then finish things up with a fat squish of lime juice and an optional handful of fresh chopped cilantro.
EASY BLACK BEAN SOUP:
Thanks for watching! Make sure to SUBSCRIBE for more videos:
INGREDIENTS & PRODUCTS USED:
Santoku Knife:
Dutch Oven (cherry red):
Wooden Spoon:
Can Opener:
Vitamix:
Storage Containers:
MORE EASY SOUP RECIPES:
Green Detox Soup:
Stuffed Pepper Soup:
Black Bean + Pumpkin Soup:
Summer Minestrone Soup:
Kabocha Squash Soup:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
BLACK BEAN SOUP RECIPE
1 tablespoon extra virgin olive oil
1 large or 2 small yellow onions (about 2 cups chopped)
3 bell peppers, chopped
6 coves garlic, chopped
1 tablespoon cumin
1 teaspoon chili powder
1 teaspoon oregano
4 cans (15 ounces each) black beans, rinsed and drained
4 cups (32 ounces) low sodium chicken broth*
1 tablespoon fresh lime juice
Salt and pepper to taste
Optional toppings: sliced scallions, diced avocado, cilantro, diced radishes, tortilla chips
Heat olive in a large pot over a medium heat. Add the onions along with a pinch of salt and cook, stirring periodically, for 5 minutes or until onions are just beginning to look translucent.
Stir in the bell peppers, garlic, cumin, chili powder, oregano, salt and pepper. Cook for about 5 minutes or until the peppers have softened and veggies are fragrant.
Pour in black beans and broth and bring up to a boil and then reduce to a gentle simmer and cook for 20-30 minutes, or until the broth is flavorful.
Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Be careful not to fill your blender more than half way and start blending on low, allowing steam to escape from the blender.
Return the blended soup to the pot and a squish of fresh lime juice and adjust the seasonings. Serve with your favorite toppings and enjoy!
Makes 6 - 1+1/3 cup servings.
NUTRIENTS PER SERVING (1+1/3 cup): Calories 241 | Total Fat 2.5g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 295mg | Carbohydrate 43.5g | Dietary Fiber 9.6g | Sugars 8.3g | Protein 12.8g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
RECIPE:
ORDER MY BOOK!
SUBSCRIBE ►
--------------------------------------------------------------------------
ADD ME ON:
Tiktok:
Instagram:
Pinterest:
Website:
Amazon:
Facebook:
[Soup Series] Black Bean Soup
Simple Chinese Style Black Bean Soup
Welcome to Papa's Kitchen!
Here is where papa showcase his home cooking skill with simple dishes that everyone can cook.
Portion for 4 paxs
Ingredients:
- 200g black bean
- 350g pork ribs
- 2 tbsp salt
- 1.5 litres water
Tips: To get the essence of the ingredients and make the soup more tasty, cook for at least 1hr 30mins to 2hrs.
Kindly help to like, comment and share this video.
Remember to subscribe to our channel if you wish to see more from us :)
Thank you!
#cook #cookvlog #homecook #homemade #homecooking #soup #chinesesoup #blackbean #blackbeansoup #blackbeanssoup #porkribsblackbeansoup #chinesestylesoup
QUICK + EASY TEX-MEX Mexican Style Soup Recipe!
Learn how to make an incredible spicy vegan Mexican soup in just literally minutes!
LAY HO MA!! This recipe is going to be a lifesaver for the days where you just can't be bothered. This spicy Mexican soup is fast, simple, and absolutely packed with flavour. Join me in this episode and learn how to make my version of a spicy vegan Mexican soup.
Ingredients:
1/2 red onion
2 pieces garlic
1 scotch bonnet (optional! very spicy!)
2-3 tbsp olive oil
1/2 tbsp cumin
1 1/2 tbsp smoked paprika
1/2 tbsp chili powder
2 tbsp dried oregano
1 800ml can peeled tomatoes
1 can black beans
2 cups corn
6 cups water or vegetable stock (plus 1 tbsp pink salt if using water)
3 tbsp tomato paste
2 tbsp cane sugar
1 avocado
1 small bunch cilantro
few tortilla chips
Directions:
1. Dice the red onion and garlic
2. Remove the seeds from the scotch bonnet and finely chop
3. Heat up a stock pot on medium high heat and add the olive oil
4. Add in the onions, garlic, and pepper followed by the dry spices
5. Give the pot a stir and add in the canned tomatoes (carefully!)
6. Use a spatula to break up the tomatoes
7. Add the beans, corn, and the water/veggie stock
8. Add the tomato paste and the cane sugar
9. Bring the soup to a boil, then its ready to serve
10. Top the soup with avocado cubes, fresh cilantro, and some crushed tortilla chips
ORDER YOUR SIGNED VEGAN RAMEN COOKBOOK + FREE E-BOOK HERE:
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Wil's Recipes on Instagram: @mr_wilyeung
Wil's Recipes on Facebook: fb.me/mrwilyeung
Wil's Photography + Video on Instagram: @wyphotography.com
Wil's Photography + Video on Facebook: wyphotography
You are watching:
Quick Black Bean Soup Recipe - Easy Bacon Black Bean Soup
Learn how to make a Quick Black Bean Soup Recipe! - Visit for the ingredients, more recipe information, and over 600 additional original video recipes! I hope you enjoy this Quick Black Bean Soup Recipe!
Black Bean Soup Recipe - Creamy, Spicy, Delicious
Learn how to make black bean soup. This spicy black bean soup recipe is easy, creamy, and huge on flavor, with loads of black beans and just the right amount of spice. It's the perfect weeknight meal.
CHAPTERS:
0:00 Spicy Black Bean Soup
0:24 Building the Base
1:28 Seasonings
2:47 Black Beans & Stock
3:40 Blending
5:45 Taste Test
THINGS YOU’LL NEED:
1 tablespoon olive oil
1 onion chopped (I used a yellow onion)
1 bell pepper chopped
2 jalapeno peppers chopped
1 celery rib chopped
1 medium carrot peeled and chopped
4 garlic cloves chopped
1 tablespoon chili powder
1 teaspoon cayenne
1 teaspoon paprika
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon spicy red pepper flakes or more to taste!
Salt and pepper to taste
2 cans 15 ounces each black beans, drained and rinsed
2 cups chicken broth vegetable broth is good, too
Juice from 1 small lime
FOR GARNISH: Sliced peppers spicy chili flakes, fresh chopped parsley, crumbly white cheese, or whatever else you prefer
GET THE FULL RECIPE:
YOU MAY ALSO LIKE:
SUBSCRIBE ►
CHECK OUT ALL OF MY BOLD AND ZESTY RECIPES ►
GET YOUR COPY OF ONE OF MY COOKBOOKS ►
SHOP:
FOLLOW ME ON:
Facebook:
Twitter:
Instagram:
Pinterest:
Website:
I had so much fun making this! What other videos would you like to see?
-Mike
#spicyfood #spicy #souprecipe #soup #recipevideo