How To make Sopa De Frijoles Negros(Easy Black Bean Soup
15 oz CAN BLACK BEANS
2 tb BUTTER
1 STALK OF CELERY
1 GARLIC CLOVE,MINCED
1 ONION
1 t CHILI POWDER
1/2 ts CUMIN
1 t CILANtrO (OPTIONAL)
1/2 ts SALT
1 c CHICKEN brOTH
8 oz CAN TOMATO SAUCE
1 c SOUR CREAM
PLACE CANNED BEANS IN BLENDER A SMALL AMOUNT AT A TIME TILL BLENDED COMPLETELY. IN SAUCEPAN MELT BUTTER, ADD ONION, GARLIC, CILANtrO, CUMIN, CHILI POWDER, CELERY AND SALT. COOK TILL ONION IS trANSPARENT. ADD TOMATO SAUCE, BLENDED BLACK BEANS, AND CHICKEN brOTH. SERVE HOT AND TOPPED WITH SOUR CREAM.
How To make Sopa De Frijoles Negros(Easy Black Bean Soup's Videos
Sopa de Frijoles Negros (Black Bean Soup)
Ever wanted to make a classic Cuban dish? HERE'S YOUR CHANCE!
EASY BLACK BEAN SOUP | healthy dinner recipe
This easy black bean soup is a super simple recipe that uses canned black beans to make a flavorful black bean soup that is easy enough for a quick weeknight meal and would also be perfect for meal prep.
I like to use onions, bell peppers and garlic to create a flavorful base for this soup and then finish things up with a fat squish of lime juice and an optional handful of fresh chopped cilantro.
EASY BLACK BEAN SOUP:
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BLACK BEAN SOUP RECIPE
1 tablespoon extra virgin olive oil
1 large or 2 small yellow onions (about 2 cups chopped)
3 bell peppers, chopped
6 coves garlic, chopped
1 tablespoon cumin
1 teaspoon chili powder
1 teaspoon oregano
4 cans (15 ounces each) black beans, rinsed and drained
4 cups (32 ounces) low sodium chicken broth*
1 tablespoon fresh lime juice
Salt and pepper to taste
Optional toppings: sliced scallions, diced avocado, cilantro, diced radishes, tortilla chips
Heat olive in a large pot over a medium heat. Add the onions along with a pinch of salt and cook, stirring periodically, for 5 minutes or until onions are just beginning to look translucent.
Stir in the bell peppers, garlic, cumin, chili powder, oregano, salt and pepper. Cook for about 5 minutes or until the peppers have softened and veggies are fragrant.
Pour in black beans and broth and bring up to a boil and then reduce to a gentle simmer and cook for 20-30 minutes, or until the broth is flavorful.
Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Be careful not to fill your blender more than half way and start blending on low, allowing steam to escape from the blender.
Return the blended soup to the pot and a squish of fresh lime juice and adjust the seasonings. Serve with your favorite toppings and enjoy!
Makes 6 - 1+1/3 cup servings.
NUTRIENTS PER SERVING (1+1/3 cup): Calories 241 | Total Fat 2.5g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 295mg | Carbohydrate 43.5g | Dietary Fiber 9.6g | Sugars 8.3g | Protein 12.8g
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Homemade Black Bean Soup or Sopa de Frijoles
Black bean soup is a stable in my house. This recipe is vegan but you can substitute the water for beef or chicken stock if you like. Growing up in El Salvador my mom would make this soup at least once a week. The aroma filled the home and we all looked forward to a delicious hot bowl of soup.
This soup can also be made with small red beans or even white beans. If you use white beans, add some paprika to give a little bit of color to the soup.
The leftover beans can be smashed and made into fried beans.
I hope you enjoy this simple but delightful recipe. Please give my video a like and subscribe to my channel so we can continue cooking together. Thank you!
INGREDIENTS
16 oz. bag of dry black beans - rinsed and drained
2 Roma tomatoes diced
1 Pasilla pepper or you can use half of a bell pepper cut up
1/4 of a yellow onion chopped
1 Tablespoon seasoned salt
2 teaspoons chopped or pressed garlic
2 Tablespoons of oil
1 teaspoon celery salt
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon of salt
12 cups of water total but you will use 6 first and after an hour of cooking you will add the other 6 cups to maintain the liquid level.
For serving you will need:
Finely chopped white or yellow onion, shredded radishes, quezo fresco, lemon and pickled jalapenos juice.
How to Make Easy Black Bean Soup | Allrecipes.com
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Watch how easy it is to make a hearty black bean soup, for a first course or main entrée. Blend together all the ingredients, heat, serve, and enjoy. How great is that?
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Cuban-Style Black Beans | Black Bean Soup | Anitas Delights
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Learn how to make authentic Cuban black beans infused with delicious Latin flavors. Enjoy as a soup or over white rice!
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Mexican Black Bean Soup (Sopa de Frijol Negro)
This Mexican vegan black bean soup is light on the wallet, big on taste, great for meal prep, and high in both protein and fiber. Find out for yourself exactly why we keep making this recipe over and over!
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Welcome to Broke Bank Vegan! We make Mexican food cheap, easy, and vegan. Learn how to turn simple ingredients into big, bold, and flavorful dishes.