How To make Black Bean Soup(Mf)
2 tablespoons olive oil
1/2 cup onion and red bell pepper
finely diced
2 garlic cloves
1 teaspoon ground cumin
2 cans (15 ounce) black beans :
rinsed and drained
4 cups chicken broth
garnish:
4 ounces shredded or diced smoked ham
sour cream pickled jalapeno or nacho peppers
Heat 2 tablespoons olive oil. Saute 1/2 cup each finely diced onion and red pepper, cover and cook until tender. Add 2 cloves minced garlic and 1 teaspoon ground cumin and saute a few seconds. Add two (15 ounce) cans rinsed and drained black beans and 4 cups chicken broth. Bring to a simmer and cook for 10 minutes to bring flavors together.
If too thick, thin with water, then adjust seasoning. Garnish with 4 ounces finely shredded or diced smoked ham, sour cream and pickled jalapeno or nacho peppers, if you wish.
Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97
How To make Black Bean Soup(Mf)'s Videos
EAT MORE PLANTS! | Vegan Tortilla Soup + Tostadas Recipe
EAT MORE MOTHERF*CKING PLANTS! ????????
✨Recipe:
For Soup,
2-3 c. Zucchini/Yellow Squash
32 oz. Vegetable (or vegan chicken) Broth
3/4 c. Yellow Onions
1 c. Red/Green (or any variety) Bell Peppers
16 oz. Canned diced tomatoes (In water/broth; I used the fire-roasted)
10 oz. Fresh/Frozen corn
10 oz. Jackfruit (canned/airtight packaged; I used Upton's Naturals' Chili Lime Carnitas flavored!)
To taste:
-Canned Chipotles in Adobo
-Holy Trinity Tex Mex seasoning (Cumin, Chili Powder, Paprika)
-Salt/Pepper
-Cilantro (garnish)
▶️Sautee onions/bell peppers in olive Oil. Cook 'till soft. Season. Add Jackfruit; crisp edges. Add canned tomatoes, broth, and corn. Cover + let simmer for 10-15 minutes. Add squash/zucchini. Cover + let simmer on LOW for 20-30 minutes, stirring occasionally. Garnish with cilantro/avocado and DONE.
For Taquitos:
6-8 corn tortillas
8 oz. can Black Beans (rinsed)
1 cup Vegan meatless crumbles (I
✨I adapted this recipe from my mom, who makes the best tortilla soup I've EVER had. Except, mine is the plant based, dairy, + meat-free version! My goal is NOT to make people Go Vegan, nor am I one of those crazy, angry vegans who've convinced themselves that biased criticism is beneficial. I just want MFs to eat more plants! Because, they heal.
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HOW TO COOK BLACK BEANS WITH VEGETABLE FAST
Chicken Tortilla Soup
Quick chicken tortilla soup
Chicken 3 breast or rotisserie chicken
1 bag of frozen bell peepers or fresh
1 small bag of frozen corn
Salsa
2 cartons of chicken broth
1 onion
1 can of black beans
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Black Eye Pea Soup
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Hot Water Cornbread
Hot Water Cornbread - Hot water cornbread is an old fashioned Southern staple from back in the day. It has been sort of forgotten over the years and is one of those recipes that take you back in time. Now for those who don't know about Hot Water Cornbread then you're in for a real treat!
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2 cups Yellow Cornmeal
2 tsp Granulated Sugar
1 tsp Salt
1 2/3 - 2 cups Boiling Water
Vegetable Oil for frying
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Mongolian Beef
Craving a Chinese-American classic? Don't order out! Instead, make some delicious, better-than-the-restaurant's Mongolian Beef at home right on your stove top!
Full recipe: