Frijoles negros refritos / Refried Black Beans / Schwarzes Bohnenmus
Refried black beans typical side dish from Mexico and Central America. We prepare them in the simplest way. In another video we will upload some other ways to prepare them adding other ingredients.
Schwarzes Bohnenmus ist eine typische Beilage aus Mexiko und Mittelamerika. Hier bereiten wir sie auf einfachste Weise zu. In einem anderen Video werden wir andere Zubereitungsarten vorstellen, indem wir andere Zutaten hinzufügen.
Frijoles negros refritos guarnición típica de México y Centroamérica. Aquí los preparamos de la forma más sencilla. En otro video les ponemos otras formas de preparación añadiendo otros ingredientes.
------------------- ENGLISH ---------------------
Ingredients:
• 250 gr. Black beans from the pressure cooker (Follow our recipe:
• 100ml Bean broth or water *
• ¼ fine chopped Onion
• 1 tbsp. Sunflower or corn oil
• Salt
TIP: If you are not vegan or vegetarian, you can substitute sunflower or corn oil for pork lard, it gives the beans a tasteful flavor.
Blend the beans and the bean broth or water (if you do not have enough broth). Reserve.
Preheat a skillet over medium-high heat and add ½ tablespoon of oil. When the oil is hot, fry the chopped onion in it for a couple of minutes or until the onion turns transparent. Then add the other ½ tablespoon of oil and immediately the ground beans. Lower the heat. Add salt to taste. Stir fry for approx. 5 minutes and they will be ready to serve.
* It depends on the consistency that you prefer your refried beans, you will need to add more broth or water. To use them as a side dish, your paste should not be too runny.
------------------- DEUTSCH ---------------------
Zutaten:
• 250 gr. Schwarze Bohnen aus dem Schnellkochtopf (Befolgen Sie unser Rezept:
• 100 ml Bohnenbrühe oder Wasser *
• ¼ fein gehackte Zwiebel
• 1 EL. Sonnenblumen- oder Maisöl
• Salz
TIPP: Wenn Sie nicht vegan oder vegetarisch sind, können Sie Schweineschmalz anstatt Sonnenblumen- oder Maisöl verwenden. Damit erhalten die Bohnen einen geschmackvollen Geschmack.
Mischen Sie die Bohnen und die Bohnenbrühe oder Wasser (wenn Sie nicht genug Brühe haben) und beiseite legen.
Eine Pfanne bei mittlerer Hitze vorheizen und ½ Esslöffel Öl dazufügen. Wenn das Öl heiß ist, braten Sie die gehackte Zwiebel ein paar Minuten lang oder bis die Zwiebel durchsichtig wird. Dann den anderen ½ Esslöffel Öl hinzufügen und sofort die gemahlenen Bohnen dazufügen. Stellen Sie die Hitze auf niedrig ein. Fügen Sie Salz nach Geschmack. Rühren braten für ca. 5 Minuten und sie sind bereit zu essen.
* Es hängt auf Ihrer beliebten Konsistenz an, müssen Sie mehr oder weniger Brühe und/oder Wasser hinzufügen. Um sie als Beilage zu verwenden, sollte Ihre Paste nicht zu flüssig sein.
------------------- ESPAñOL ---------------------
Ingredientes:
• 250 gr. Frijoles de la olla (Sigue nuestra receta:
• 100ml Caldo de frijoles o agua*
• ¼ Cebolla finamente picada
• 1 cda. Aceite de girasol ó maíz
• Sal
TIP: Si no eres vegano o vegetariano, puedes sustituir el aceite de girasol o de maíz por manteca de cerdo, quedan también muy ricos.
Licúar los frijoles de la olla y el caldo de los frijoles o agua (si no tienes suficiente caldo). Reservar.
Precalentar una sartén a fuego medio-alto y agregar ½ cucharada de aceite. Cuando el aceite este caliente, sofreír en él la cebolla picada por un par de minutos o hasta que la cebolla se vuelva transparente. Agregar entonces la otra ½ cucharada de aceite e inmediatamente los frijoles molidos. Bajar el fuego a bajo. Agregar sal al gusto. Sofreír por aprox. 5 minutos y estarán listos para servir.
* Agrega más dependiendo de la consistencia con la que desees tus frijoles refritos. Para usarlos como guarnición, deberá quedarte una pasta que no sea demasiado líquida.
????????Cuban Black Beans????????
Want next-level black beans loaded with island flavor? This easy-peasy recipe is done in 25 minutes or less, and you probably have everything you need to make it in your kitchen right now! Cilantro is not traditional in Cuban black beans, but we love it.
INGREDIENTS
1 tbsp neutral oil
1 small onion, finely minced
6 cloves garlic, finely minced
1/3 cup bell pepper, finely minced
1/2 cup cilantro, chopped
2 (15-oz) cans of black beans, drained
1 cup water, or more if needed
2 bay leaves
3/4 tsp cumin
1/2 tsp dried oregano
2 tsp red wine vinegar
Salt and freshly cracked black pepper, to taste
METHOD
1. Add oil to a medium-sized pot on medium heat. Add onion, garlic, and bell pepper and cook 3-4 minutes.
2. Add beans, bay leaves, cumin, oregano, red wine vinegar, water, salt and black pepper, and bring to a boil. Reduce heat, cover and simmer for around 15 minutes, stirring occasionally. Adjust water and seasoning, to preference. Enjoy!
Cuban Black Beans From Scratch | Frijoles Negro | Made to Order | Chef Zee Cooks
Hey guys! I'm back with an all new video How to Make Cuban Black Beans and I had to re-upload it since things were a little wonky with the last video. Nonetheless, I really hope you enjoy this recipe on How to Make Cuban Black Beans Frijoles Negro. I like to add some chorizo and smoked ham to my beans but if you're not of fan it in your Cuban Black Beans then feel free to skip this step altogether. I'll be sure to make an easy version of this recipe for those of you who don't want to make it from scratch :)
Ingredients:
½ lb black beans
½ White onion chopped
½ white onion whole
½ green pepper chopped
½ white onion whole
3-4 mashed fresh garlic
3-4 whole onions whole
½ tsp Oregano
⅛ tsp Cumin
½ tsp Black pepper
½ Bouillon cube
1 ½ tbs Dry white wine
2 Bay leaf
2 tbs chopped Cilantro
1 tsp Tomato paste
½ tsp Light brown sugar
2 chorizos chopped
Olive oil
Water
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Frijoles Negros or Mexican Black Beans Made Easy
Beans are very important for a meatless diet. Today I'm sharing my easy black bean recipe made in an Instant Pot, stovetop instructions are on my blog.
Stovetop instructions
Check out my pinto beans recipe
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Easy Cuban Black Beans | Frijoles Negro Cubanos | Cuban Recipes | Made To Order | Chef Zee Cooks
Cuban Black Beans can be easy and delicious to make and they go great with authentic Cuban Recipes like Ropa Vieja and White Rice. My Easy Cuban Black Beans will save you time and still be just as delicious as traditional Cuban Black Beans made from scratch! This dish is so delicious and vegan friendly, that you can also enjoy this as a Black Bean Soup!
Ingredients
2 Cans of Black Beans
1/2 White Onion Minced
1/4 Green or Cubanelle Pepper Minced
1 tsp Sopita/Chicken Bouillon Cube (1/4 of a cube) or to taste
1/4 tsp Cumin
1/2 tsp Oregano
1/4 tsp Black Pepper
2 Bay Leaves
Chopped Cilantro
1 tsp Tomato Paste
1 Cup Water
2-3 Cloves of Garlic Mashed
1/2 tsp red wine vinegar
1/2 tsp Brown Sugar
Olive Oil
0:00 Start
0:47 Making Cuban Black Beans
Feel free to adjust any ingredients to your liking!
Cuban Black Beans From Scratch:
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Como preparar frijoles negros con mucho sabor | how to prepare black beans with lot of flavor
???? Hola amigos la receta de hoy como preparar frijoles negros con mucho sabor gracias por su Apollo espero les guste bendiciones ❤️
???? Hi everyone todays recipe how to prepare black beans with lot of flavor thank you for your support I hope you like it. ❤️
#frijolesnegros #frijoles #blackbeans