How To make Latin Black Bean Soup
1 c Black beans; dried
8 c Water
1 Onion; chopped
1 Green bell pepper; chopped
2 Cl Garlic; crushed
1 ts Oregano
1 ts Ground cumin
6 oz Tomato paste; canned
3 tb Red wine vinegar
1 tb Tamari soy sauce, low sodium
2 c Brown rice; cooked
1/4 c Green chiles; chopped
1/4 ts Tabasco sauce
2 tb Fresh coriander; chopped fre
Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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Black Beans Soup - Sopa de Frijoles Negro
There are many versions of Black Beans Sup and almost each country in Latin America and Caribbeans has own. All are hearty, delicious and packed with flavors. there are vegan and non vegan options of this soup. Cuban version (Sopa de Frijoles Negro) contains meat usually ham bone; ham or smoked hocks. This gives soup another layer of flavor. Smokiness of meat plus soffritto - onions, bell peppers, garlic, celery and culantro and mix of aromatic spices gives this soup unforgetable flavor. I enhanced the original recipe by adding Salsa Lizano staple of Costa Rican cuisine. My favorite soup.
Mexican Black Bean Soup (Sopa de Frijol Negro)
This Mexican vegan black bean soup is light on the wallet, big on taste, great for meal prep, and high in both protein and fiber. Find out for yourself exactly why we keep making this recipe over and over!
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Welcome to Broke Bank Vegan! We make Mexican food cheap, easy, and vegan. Learn how to turn simple ingredients into big, bold, and flavorful dishes.
How to Make Restaurant-Style Mexican Black Beans
Mexican black beans are a perfect, easy side dish for any Mexican cuisine. Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making.
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✅Ingredients
• 1 tablespoon vegetable oil
• 1 small yellow onion diced
• 3 cloves garlic minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper optional
• 2 (15 ounce) cans black beans undrained
• 1/4 teaspoon salt
• 1/4 cup fresh cilantro leaves chopped
✅Instructions
00:00:11 - Preparing ingredients for Restaurant-Style Mexican Black Beans
00:01:39 - Adding lard to Mexican black beans to add flavor
00:02:43 - Quick recap Mexican Black Beans recipe
1️⃣ 00:00:46 - Heat a heavy skillet over medium-high heat. Add in the oil and let heat briefly.
2️⃣ 00:00:51 - Add in onions and saute for 5 to 7 minutes until soft.
3️⃣ 00:01:01 - Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds.
4️⃣ 00:01:29 - Add in un-drained black beans and juices from can. Let simmer for 5 minutes. Salt to taste. Serve hot topped with fresh cilantro.
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Cuban-Style Black Beans | Black Bean Soup | Anitas Delights
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Learn how to make authentic Cuban black beans infused with delicious Latin flavors. Enjoy as a soup or over white rice!
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How To Make Cuban Black Beans
This guide shows you How To Cook Authentic Cuban Black Beans.
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15-Minute Cuban Black Beans - ep 410
Cuban black beans recipe: