12 ounces uncooked black beans 2 bay leaves 1/2 medium onion
chopped 1/2 medium green pepper :
chopped 3 cloves garlic -- finely chopped 3 tablespoons olive oil 1/2 teaspoon oregano 1/4 teaspoon ground pepper 1 teaspoon salt 4 teaspoons sugar 1. Soak beans in a large (covered) soup pot, with enough water to cover the beans, for at least six to eight hours. Add two bay leaves and a few drops of olive oil to the water. 2. Cook the beans over high heat for 90 minutes, checking frequently to see that there is enough water in the pot. The water should always cover the beans. 3. Once the beans are tender, prepare a sofrito by combining the onion, green pepper, garlic, oregano, ground pepper and olive oil in a small frying pan. Cook over medium-high heat for six to eight minutes, stirring frequently. 4. Add the sofrito to the black beans, reducing the heat on the beans to low. Mix the sofrito well with the beans, pressing some of the beans with a slotted spoon so that the flavors will soak in. Add the salt and sugar to the beans and simmer for half an hour. Remove bay leaves and serve. Notes: La Cocina Cubana - Miami's Little Havanna District, http://www.bpe.com/food/recipes/sosa/cubana/index.html Downloaded 9/04/98 from www.bpe.com/food/recipes/sosa/cubana/index.html
How To make Frijoles Negros(Black Beans)'s Videos
Cooking Cuban - Frijoles Negros (Black Beans)
How to make Cuban style Frijoles Negros (black beans). This tutorial is easy and authentic! Plus, my Abuela's recipe will make your tummy sing! Subscribe :D
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Frijoles Negros (Black Beans)
Rice and beans are an ideal meal for the thoughtful cook on a tight budget. Together they constitute a complete protein, and a big plate costs less than fifty cents to make. These black beans are vegetarian. That’s a little unusual for Cuban black beans, but John Verlinden of Mucho Gusto thinks you’ll agree that they’re delicious and healthy.
Cuban-Style Black Beans
12 oz pack of dry black beans 2-3 tbsp olive oil 1 yellow onion 1 green bell pepper 2 garlic cloves 1 tsp dried oregano 2 tbsp white distilled vinegar 1 tsp salt 1/2 tsp black pepper 1 tbsp sugar 1/2 tsp cumin
Frijoles Negros or Mexican Black Beans Made Easy
Beans are very important for a meatless diet. Today I'm sharing my easy black bean recipe made in an Instant Pot, stovetop instructions are on my blog.