How To make Sopa De Frijol Negro(Black Bean Soup)
1 lb Dried black beans
2 qt Cold water
2 c Coarsely chopped onion
1/2 c Coarsely chopped scallions,
-including green tops 3 md Cloves garlic, minced
1 ea Smoked ham hock
2 ea Bay leaves, crumbled
Salt to taste 1 t Freshly ground black pepper
1/2 ea Scotch bonnet-type chile,
-seeded 1/2 c Dark rum
Pick over the beans, rinse them, and put them in a large heavy pot with the water. Cover the pot and bring the water quickly to a boil. Stir the beans, remove them from the heat, and allow them to sit for 1 hour. When the beans have softened, return the pot to the heat, adding more boiling water if necessary. Then add the remaining ingredients, with the exception of the rum. Continue to cook, covered, over low heat for several hours, until the beans are very tender and the ham falls off its bone. Remove from the heat and remove the ham hock bone and meat. Dice the meat finely and discard the bone. Press the remaining ingredients through a food mill, taste for seasoning, and add the diced ham. At this point, the soup can rest overnight in the refrigerator so that the flavors mingle, or it can be served at once. To serve, reheat the soup for 5 minutes while stirring in the rum. Side dishes of lemon wedges, cooked white rice, minced onion, or chopped hard-boiled eggs can be served as garnishes. Serves 6.Subj: Frijoles SOPA DE FRIJOL NEGRO
How To make Sopa De Frijol Negro(Black Bean Soup)'s Videos
Black Beans Soup - Sopa de Frijoles Negro
There are many versions of Black Beans Sup and almost each country in Latin America and Caribbeans has own. All are hearty, delicious and packed with flavors. there are vegan and non vegan options of this soup. Cuban version (Sopa de Frijoles Negro) contains meat usually ham bone; ham or smoked hocks. This gives soup another layer of flavor. Smokiness of meat plus soffritto - onions, bell peppers, garlic, celery and culantro and mix of aromatic spices gives this soup unforgetable flavor. I enhanced the original recipe by adding Salsa Lizano staple of Costa Rican cuisine. My favorite soup.
Sopa de Frijoles Negros Receta (Nicaraguan Black Bean Soup Recipe)
Hearty Black Bean Soup | Sopa de Frijoles Nicaraguense
In today's episode, I made a Hearty Black Bean Soup. This easy black bean soup is inspired by the typical sopa de frijoles nicaraguense. My black bean soup recipe starts with 2 types of beans for texture and heartiness. Then it's served with sour cream and a fried egg. This homemade black bean soup is perfect for the cooler weather.
For more Nicaraguan inspired recipes:
BLACK BEAN SOUP/SOPA DE FRIJOLES
2 tablespoons of olive oil
1 small onion, finely chopped
2 tablespoons of minced garlic
1 tablespoon tomato paste
1/2 teaspoon of ground cumin
2 (15-oz.) cans black beans, with liquid
1 cup of cooked red beans (cooked ahead and mashed)
1 cup of water
1 bay leaf
Salt to taste
Sour cream, for garnish
Fried egg, for garnish
Cilantro, for garnish
INSTRUCTIONS
Heat a medium sized pot ot medium-high heat. Add olive oil and saute diced onions and minced garlic. Once fragrant, add tomato paste and cook for 2 minutes or until raw taste is gone. Add mashed red beans and incorporate well. Then add, canned black beans along with their liquid. Continue to stir, until soup thickens. Add water, bay leaf and cumin. Bring soup to boil. Season with salt as desired, reduce heat and simmer soup for 7 minutes.
Serve soup with a dollop of sour cream and a fried egg.
Enjoy!
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Sopa de Frijol / Black Bean Soup
Hello my friends!!
Espero que todos esten bien de salud con todo lo que esta sucediendo en el mundo! Como ya esta llegando el invierno aqui en Canada les traigo una rica sopa!
Espero les guste!
Abuelita Lucy
xoxoxo
Black Bean Soup (healthy & easy dinner idea)
Get the Recipe:
⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Easy Cuban Black Beans | Frijoles Negro Cubanos | Cuban Recipes | Made To Order | Chef Zee Cooks
Cuban Black Beans can be easy and delicious to make and they go great with authentic Cuban Recipes like Ropa Vieja and White Rice. My Easy Cuban Black Beans will save you time and still be just as delicious as traditional Cuban Black Beans made from scratch! This dish is so delicious and vegan friendly, that you can also enjoy this as a Black Bean Soup!
Ingredients
2 Cans of Black Beans
1/2 White Onion Minced
1/4 Green or Cubanelle Pepper Minced
1 tsp Sopita/Chicken Bouillon Cube (1/4 of a cube) or to taste
1/4 tsp Cumin
1/2 tsp Oregano
1/4 tsp Black Pepper
2 Bay Leaves
Chopped Cilantro
1 tsp Tomato Paste
1 Cup Water
2-3 Cloves of Garlic Mashed
1/2 tsp red wine vinegar
1/2 tsp Brown Sugar
Olive Oil
0:00 Start
0:47 Making Cuban Black Beans
Feel free to adjust any ingredients to your liking!
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