MobiRecipe

How To make Sopa De Frijol Negro(Black Bean Soup)

x

1 lb Dried black beans
2 qt Cold water
2 c Coarsely chopped onion
1/2 c Coarsely chopped scallions,
-including green tops 3 md Cloves garlic, minced
1 ea Smoked ham hock
2 ea Bay leaves, crumbled
Salt to taste 1 t Freshly ground black pepper
1/2 ea Scotch bonnet-type chile,
-seeded 1/2 c Dark rum
Pick over the beans, rinse them, and put them in a large heavy pot with the water. Cover the pot and bring the water quickly to a boil. Stir the beans, remove them from the heat, and allow them to sit for 1 hour. When the beans have softened, return the pot to the heat, adding more boiling water if necessary. Then add the remaining ingredients, with the exception of the rum. Continue to cook, covered, over low heat for several hours, until the beans are very tender and the ham falls off its bone. Remove from the heat and remove the ham hock bone and meat. Dice the meat finely and discard the bone. Press the remaining ingredients through a food mill, taste for seasoning, and add the diced ham. At this point, the soup can rest overnight in the refrigerator so that the flavors mingle, or it can be served at once. To serve, reheat the soup for 5 minutes while stirring in the rum. Side dishes of lemon wedges, cooked white rice, minced onion, or chopped hard-boiled eggs can be served as garnishes. Serves 6.Subj: Frijoles SOPA DE FRIJOL NEGRO

How To make Sopa De Frijol Negro(Black Bean Soup)'s Videos

Sweet Potato & Black Bean Soup | What's Cooking?

SWEET POTATO AND BLACK BEAN SOUP
Adapted from Recipe by Good Vibe Goddess - Genius Kitchen
Serves 6-8

Prep Time: 15 mins
Cooking Time: Stovetop - 45-60 mins; or Crock Pot - 8 hrs

INGREDIENTS:
- 2 teaspoons oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 2 (14 ounce) cans black beans, rinsed and drained (low sodium)
- 1 (14 ounce) cans diced tomatoes (low sodium)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 to 6 cups vegetable or chicken broth (low sodium)
- 2 sweet potatoes peeled and cut into one inch cubes (unpeeled for increased nutrition)
- ½ cup corn kernels (optional)
- 3 cups greens kale, escarole, spinach (optional)
- garnish with sour cream and/or lime wedge before serving (optional)

DIRECTIONS:
If cooking with CROCK POT, heat oil in a skillet and sauté onion and garlic until soft and caramelized. Add sautéed onions, garlic and remaining ingredients (except optional garnish) to the crock pot and cook on LOW for 8 hours or until sweet potatoes are tender. Garnish, if desired, and enjoy!

If cooking on STOVE TOP, heat oil in a large soup pot and sauté onion and garlic until soft and caramelized. Add remaining ingredients, except beans and optional garnish, and bring to a boil. Reduce heat and simmer for roughly 30 minutes, until sweet potatoes begin to soften. Add black beans and cook another 10 minutes, until sweet potatoes are tender and all flavors meld. Garnish, if desired, and enjoy!

NUTRITION: Calories 193; Total Fat 4.5g ; Sat Fat 1g; Sodium 439mg; Carbs 33g; Fiber 8.6g; Total Sugars 6.1g; Added Sugars 0.8g; Protein 6.8g; Calcium 119mg; Iron 3.2mg; Potassium 609mg; Vit K 43% DV; Vit A 161%DV.

RollingHarvest.org

NOTES:
For a thicker soup, remove 3 cups of finished soup and mash with a potato masher or immersion blender and return to the pot. For a nutritional boost, add loosely chopped, washed greens (kale, spinach or escarole) at the very end. Tender greens, like baby spinach, will wilt immediately. Robust greens, such as curly kale, may need added simmer time. Instead of cumin and coriander, try other spice options: curry, hot salsa, smoked paprika, chili powder - be creative!

SOPA DE PATATA DULCE Y FRIJOL NEGRO
Adaptado de Receta de Good Vibe Goddess - Genius Kitchen
Para 6-8 porciones

Tiempo de preparación: 15 minutos
Tiempo de cocción: Estufa: 45-60 minutos; o olla de barro - 8 horas

INGREDIENTES:
• 2 cucharaditas de aceite
• 1 cebolla picada
• 2 dientes de ajo picados
• 2 cucharaditas de cilantro molido
• 2 cucharaditas de comino molido
• 2 latas (14 onzas) de frijoles negros, enjuagados y escurridos (bajo en sodio)
• 1 lata (14 onzas) de tomates cortados en cubitos (bajo en sodio)
• 1 cucharadita de sal
• 1/4 de cucharadita de pimienta
• 4 a 6 tazas de caldo de pollo o verduras (bajo en sodio)
• 2 batatas, peladas y cortadas en cubos de 1 pulgada
• ½ taza de granos de maíz (opcional)
• 3 tazas de col rizada, escarola, espinaca (opcional)
• decorar con crema agria y / o rodajas de lima antes de servir (opcional)

DIRECCIONES:
Si cocina con CROCK POT, caliente el aceite en una sartén y saltee la cebolla y el ajo hasta que estén suaves y caramelizados. Agregue las cebollas salteadas, el ajo y los ingredientes restantes (excepto la guarnición opcional) a la olla de barro y cocine a BAJO durante 8 horas o hasta que las batatas estén tiernas. ¡Adorne, si lo desea, y disfrute!

Si cocina en la PARTE SUPERIOR DE LA ESTUFA, caliente el aceite en una olla grande para sopa y saltee la cebolla y el ajo hasta que estén suaves y caramelizados. Agregue los ingredientes restantes, excepto los frijoles y la guarnición opcional, y deje hervir. Reduzca el fuego y cocine a fuego lento durante aproximadamente 30 minutos, hasta que las batatas comiencen a ablandarse. Agregue los frijoles negros y cocine otros 10 minutos, hasta que las batatas estén tiernas y todos los sabores se fundan. ¡Adorne, si lo desea, y disfrute!

NUTRICIÓN: Calorías 193; Grasa total 4.5g; Grasas saturadas 1 g; 439mg de sodio; Carbohidratos 33 g; Fibra 8.6 g; Azúcares totales 6,1 g; Azúcares añadidos 0,8 g; Proteína 6.8g; Calcio 119 mg; Hierro 3.2 mg; Potasio 609 mg; Vit K 43% DV; Vit A 161% DV.

RollingHarvest.org

NOTAS:
Para una sopa más espesa, retire 3 tazas de sopa terminada y triture con un machacador de papas o una licuadora de inmersión y regrese a la olla. Para un impulso nutricional, agregue verduras lavadas y picadas (col rizada, espinaca o escarola) al final. Las verduras tiernas, como las espinacas tiernas, se marchitarán de inmediato. Las verduras robustas, como la col rizada, pueden necesitar más tiempo de cocción a fuego lento. En lugar de comino y cilantro, pruebe otras opciones de especias: curry, salsa picante, pimentón ahumado, chile en polvo, ¡sea creativo!

Black Bean Soup (healthy & easy dinner idea)

Get the Recipe:

⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.

⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes

❤️ Nico & Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

3 Sopas con Frijoles | Kiwilimón

Con estas 3 recetas con frijoles podrás aprovechar tu caldo de frijoles o tus frijoles negros y darles la vuelta completamente. Atrévete a preparar una sopa de tortilla con frijoles, un caldo de frijoles con verduras o una crema diferente con frijoles y chile. ¿Qué receta con frijoles se te antoja más?
Encuentra las recetas AQUÍ ➡

Sopa de Tortilla con Frijol -
Crema de Frijol con Chile -
Caldo de Frijol con Verduras -

Black Bean Soup From Guatemala ????????

Frijoles Negro | Black Bean Soup

Relevant Articles

Shares

x

Categories

x