How To make No Fat Banana Muffins

Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast

These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips

Preheat oven to 350 degrees F.

Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.

In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.

In a separate bowl mix together mashed bananas, eggs, and milk until well combined.

Pour the milk mixture over the oat mixture and stir well to combine.

Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.

Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.

Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.

*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.

I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.

Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g

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Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins

Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins

Healthy Pizza Dip:
Frozen Greek Yogurt Brittle:

Instructions and macros:
In a medium sized bowl add 1 3/4 cup (100g) wheat bran
1/2 Cup (40g) oats
1 1/2 Tbsp (18g) sugar substitute
1/2 Tbsp (5g) ground cinnamon
1 Tsp baking powder
Pinch of salt
Combine and set aside

In a separate bowl get together your wet ingredients
2 mashed bananas
1/2 Cup (122g) unsweetened applesauce
1/2 Cup (113g) non-fat greek yogurt
1 Egg & 2 egg whites
1 Tsp of vanilla extract
Mix thoroughly

Pour wet into the dry and combine

Pour batter into a well greased muffin tin and fill the tins to the top

You should end up with about 7 muffins
Bake at 350 degrees | 177 Celsius for 45-50 minutes

Macros: 133 Calories, 1.5g Fat, 25g Carbs (7.5g fiber), 6.5g Protein

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whole recipe=153kcal
1 made 5 muffins
1 muffin=30kcal

chocolate chips 0 cal



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Easy and Healthy Banana Nut Muffin Recipe | How To Make Low Calorie Banana Nut Muffins

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This is an unbelievably easy Banana Nut Muffins recipe. They come out absolutely perfect, fluffy, moist, soft, dense, and chock-full of banana nut deliciousness.

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Healthy Banana Muffins with Nuts | Sugar Free, Easy

These sugar free healthy banana muffins are loaded with nuts, warming notes of cinnamon and nutmeg, and naturally sweetened with ripe banana. You’ll love the contrast of the crunchy walnuts with the super fluffy interior! They're the perfect healthy snack with a giant mug of tea on a cold afternoon.

Watch the video to discover how to make these Healthy Banana Muffins!

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Healthy Low Fat Banana Oat Muffins

All you need is a blender, a few simple ingredients and VOILÀ Banana Oat Muffins. No mixing bowls, no separating dry ingredients from wet. In 30 minutes you'll have a warm fresh baked muffins! This recipe makes a dozen muffins that can be frozen if you have any leftovers. When you're rushing in the A.M. or I need of a snack, simply heat for 30!seconds in the microwave and go. Enjoy!

Go to FabFreshLife.com or on Instagram @fabfreshfood for more delicious recipes and Foodie Finds