Healthy Banana Oatmeal Muffins | No Oil, No butter, No Refined Sugar
This healthy oat banana muffins recipe uses no flour, no refined sugar, and no oil or butter, but still produces moist, delicious muffins. Customize to make your favorite muffin flavors. Gluten free and vegan option ????
Healthy Banana Bread Recipe:
????Get FREE Guide Easy baking recipes Substitutions:
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INGREDIENTS
* 2 ½ cups (250 g) rolled oats (gluten free if you want)
* 2 large overripe bananas (1 cup mashed)
* 2 large eggs (2 flax eggs)
* 1/3 cup (120 g) honey (maple syrup etc.)
* 3/4 cup (195 g) oat milk (or any type of milk)
* 2 tsp vanilla extract
* 1 tbsp of lemon juice
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/2 tsp salt
* 1 tsp cinnamon
* 1/2 cup chopped walnuts
* 1/2 cup raisins
INSTRUCTIONS
1. Preheat oven to 350°F (175 C) to toast oats.
2. Place oats on a baking sheet and toast until lightly browned (about 6-8 minutes) , stirring once. Let cool to room temperature (the toasting adds flavor!)
3. Divide oats into portions of 1.5 cups, 1 cup.
4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
5. Mash bananas well, they should have no lumps.
6. Add eggs, honey, milk and vanilla. Mix to combine.
8. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated.
9. Fold in raisins and nuts.
10. Allow these to sit for 10 minutes to soak the oats.
11. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 12 muffins). Overfill the baking cups, it will make them look taller.
13. Bake at 350°F (175 C) for 20 -25 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean.)
ENJOY!
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#bananaoatmealmuffins#healthymuffins#mufffins#foodmetrica
115 CALORIES FOR THE WHOLE BANANA BREAD LOAF- low calorie banana bread recipe
This low calorie banana bread recipe has only 115 calories, sounds too good to be true right?
Make yourself this mini low calorie banana bread and enjoy as your low calorie snack.
The whole loaf has less calories than a slice of a regular banana bread recipe.
IMPORTANT: The video says you have to use 1.5 tablespoons of beaten egg, NO, you only have to use 1.5 TEASPOONS. I apologise for the typo.
Enjoy! ????
#lowcaloriebananabreadrecipe
#lowcaloriesnacks
#lowcaloriedesserts
#caloriedeficit
#mylittlecookbook
Low Fat Banana Muffins
ACH Food Companies
Moist Whole Wheat Banana Muffin Recipe ???? Healthy, Homemade, Low-sugar Muffins to Share or Eat Solo
Have you ever made a single muffin?
➡️ Some foods are just meant for sharing and bringing people closer together. (And some are just too good to eat only one!)
Join me while I make vegan whole wheat banana muffins you can share, or eat throughout the week!
Not only will these muffins taste great, but the process of bringing together separate raw ingredients such as cinnamon, sugar, bananas, vanilla, and others, to watching the dough rise in the oven is incredibly relaxing.
➡️ The sound of a spatula whirring inside of a bowl, or the grains of sugar, wheat flour, and flax seed grinding against each other as you stir them, are oddly satisfying experiences!
Join me for a great ASMR experience and a low sugar fix for your sweet tooth!
???? What other low-sugar recipe would you like to see me bake up next? Let me know in the comments below!
▶️ RECIPE INGREDIENTS: (6 medium size muffins)
170g / 1 Cup Whole wheat flour
60g / 1/3 Coconut Sugar or Palm sugar (if you like it sweeter you can add 1/2 cup instead)
1 Teaspoon Baking powder
1/4 Teaspoon Baking soda
1/4 Teaspoon Salt (I have added pink Himalayan salt)
350g / 1+1/4 cup Mashed Banana
4 Tablespoon Olive oil
1 Tablespoon Ground Flaxseed
3 Tablespoon Water
1 Tablespoon White Vinegar
1 Tablespoon Vanilla extract
[Note for Non-Vegans: 1 Tbsp Ground Flaxseed + 3 Tbsp Water = 1 egg replacement]
Toppings:
Walnuts - chopped or nuts/seeds of choice
Semi-Sweet Chocolate Chips
▶️ 6 cup Muffin Tray
11.52 X 7.31 X 0.82 inches
29.27 X 18.57 X 3.2 cm
▶️METHOD:
Preheat the oven to 350F. Brush a 6 cup muffin tray with oil OR line it with muffin paper liners and set aside for later.
Add the whole wheat flour, coconut sugar. Baking powder, baking soda, salt to a bowl and mix it thoroughly. Set is aside. Now to another bowl, mash the banana and add olive oil, ground flaxseed, white vinegar, vanilla extract, water and mix it well until combined thoroughly. Now add the dry ingredients and mix it gently until just combined. (Please DO NOT over mix it, otherwise the muffins will turn out dense).
Scoop the batter into the muffin cups and top it with chopped walnuts/ semi-sweet or dark chocolate chips. Bake in a 350F preheated oven for about 35 minutes. The baking time depends on the heat/type of your oven so adjust the baking time accordingly. Once baked remove it from the oven and let it cool down. Enjoy it for breakfast or just as a healthy snack.
These muffins freeze very well and are perfect for meal planning.
▶️ IMPORTANT TIP:
- The baking time depends on the heat/type of your oven so adjust the baking time accordingly
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits my recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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#WholeWheatBananaMuffinRecipe #MuffinRecipe #HealthyVegan #VeganDesserts #BananaMuffinRecipe #MoistWholeWheat #WholeWheatDesserts #HealthyDessertIdeas #FoodImpromptu #VeganMeals #VeganRecipes #VeganFood #EasyVeganRecipe #Vegan #PlantBased #PlantBasedCooking
Healthy Banana oatmeal muffins Recipe | Breakfast Oat Muffin Recipe | Oatmeal banana muffins
These delicious banana oatmeal muffins are made with whole grain oatmeal and juicy well ripened, bananas. It’s a delicious moist muffin filled with banana and oatmeal, and is perfect to have as breakfast banana muffins.
Complete Recipe :Banana Oatmeal muffins :
Muffin Tray(Amazon affiliate link) :
Banana oat muffins are super easy to make and we can make them in less than 30 minutes.
This banana oatmeal muffins recipe use oats and so it's gluten free.
These banana oat muffins and so moist, light,fluffy and super delicious.
We can adapt this banana oatmeal muffins recipe and add your favorite add ons like chocolate chips, or your favorite dry fruits and nuts.
Hope you liked this banana oatmeal muffins recipe/banana oat muffins recipe and hope you will make this at home.
Enjoy!
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Healthy Banana Muffins with Nuts | Sugar Free, Easy
These sugar free healthy banana muffins are loaded with nuts, warming notes of cinnamon and nutmeg, and naturally sweetened with ripe banana. You’ll love the contrast of the crunchy walnuts with the super fluffy interior! They're the perfect healthy snack with a giant mug of tea on a cold afternoon.
Watch the video to discover how to make these Healthy Banana Muffins!
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