How To make Fat Free Banana Muffins
Mazola No Stick corn oil Spray 1 1/2 c Flour
1/3 c Sugar
2 ts Baking powder
1/2 ts Salt
1/2 ts Cinnamon
2 Egg whites
2 Ripe bananas (large) mashed
1/4 c Skim milk
1/2 c Karo light or dark corn
Syrup
Directions Preheat oven 400 F Spray 12 2 1/2 in muffin cups with cooking spray. Spray top to prevent sticking. in medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup. add flour mixture; stir until well blended. Spoon into muffin cups. bake 20 -25 minutes or until toothpick in center comes out clean. cool 5 minutes Remove; cool on wire rack. Variation; make quick bread instead of muffins. Bake 350 F. Spray 8 1/2 x 4 1/2 x 2 1/2 in.loaf pan.
Prepare as directed. bake 50 minutes. Cool 10 minutes. Remove from pan. makes 12 servings Source Best Foods Submitted by
marina Calories 131 per serving Sat. fat 0 Total fat 0 Sodium 175 mg. cholesterol 0
How To make Fat Free Banana Muffins's Videos
58 CALORIE SUPER SOFT BANANA BREAD- Low calorie banana bread
I've created this low calorie banana bread recipe after so many requests. This tastes just like regular banana bread but the only difference is that in the calories. The regular banana bread slice has 200 calories while this version has only 58 Calories per slice.
I really hope you like it!
???? Ingredients
Egg: 1, medium (58-60 grams)
All purpose/Whole wheat flour: 1 cup (150 grams)
Baking soda: 1 teaspoon (5 grams)
Ripe bananas: 2, small (200 grams)
Vanilla essence: A few drops
Artificial sweetener: 1/2 cup (70 grams)
Unsweetened applesauce: 1/2 cup
#lowcaloriebananabread
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Guilt-Free Banana Muffins
Hey guys! Filmed a very casual vblog the other night to show you how I make my banana muffins. Since I planned to eat them for breakfast I decided to make them healthier so I can start off the day eating healthy hahaha. These muffins only contain natural fat from the seeds and coconut flakes. Also I mostly sweetened them with banana and apple sauce with a little bit of brown sugar to enhance the sweetness. Hope you guys enjoy watching the video ^^
I love my sister hahaha
Ingredients:
2 cups mashed banana
1/2 cup apple sauce
2 whole eggs
1/4 cup brown sugar
1 3/4 cup all purpose flour
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp salt
1/4 cups sunflower seeds
1/4 cups raisin
1/4 cup unsweetened coconut flakes
Music by:
Kevin MacLeod - Sunshine
ALMOND FLOUR BANANA MUFFINS | easy healthy recipe
Banana Muffins made with almond flour and chocolate chips is a paleo and vegan-friendly recipe that is perfect for meal prep! This banana muffin recipe is rich in protein and healthy fats and free of all refined flours and sugars. Plus it's family-friendly and easy to make!
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TIMESTAMPS
0:00 Intro
0:56 Pre-heat oven and line your muffin pan
1:18 Combine dry ingredients
1:35 Prepare your wet ingredients
2:08 How to make a chia egg and keep the recipe vegan
2:50 Continue with the wet ingredients
3:30 Add the wet ingredients to the dry ingredients
3:45 Add the chocolate chips
4:21 Add ingredients into muffin pan
5:00 Pop in the oven for 20-25 minutes
5:15 Let cool and enjoy
5:51 Bloopers
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MORE C&D BANANA MUFFIN RECIPES
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BANANA MUFFINS RECIPE
2 1/4 cup almond flour
1.5 teaspoons baking powder
1/2 teaspoon baking soda
3 ripe bananas (12-14 ounces)
3 tablespoons monk fruit (or maple syrup, honey or coconut sugar)
1 teaspoon vanilla extract
1/2 cup chocolate chips
2 eggs
INSTRUCTIONS
Preheat the oven to 350 (180 C) degrees. Line a 12-cup muffin pan with muffin liners or grease the pan.
In a large bowl, whisk together the almond flour, baking powder, baking soda, and salt.
Place the bananas in a medium bowl. Use a potato masher or fork to mash the bananas until they’re almost smooth.
Add the eggs, monk fruit (or maple syrup), and vanilla to the bananas and mix until combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Add half of the chocolate chips and stir them in.
Divide the batter into all the muffin cups. Sprinkle the remaining chocolate chips evenly over the top of the batter.
Bake 20-22 minutes, until the muffins are puffed and golden brown. Cool 5 minutes, then transfer to a wire rack to cool completely.
NOTES
Muffins will keep 5-7 days when stored in the fridge or can be frozen for up to 3 months.
NUTRITION
Serving: 12g | Calories: 194kcal | Carbohydrates: 17g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 62mg | Potassium: 167mg | Fiber: 3g | Sugar: 9g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 1mg
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#bananamuffins #almondflourbananamuffins #bananamuffinrecipe
Amazing Oatmeal Banana Muffins Recipe | SO Easy!!!
Flavorful, moist, and full of healthy goodness, these Banana Oatmeal Muffins come together effortlessly in a few simple steps. You will love these muffins as they are so fluffy and tender. You can enjoy them whenever you want, but they make for a comforting breakfast or quick afternoon snack.
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High Protein Banana Muffins- Only 60 Calories Each
These banana bread protein muffins are packed with protein and are only 60 calories each! It’s perfect if you’re counting macros or you want a high protein muffin for breakfast!
Healthy Banana Choc Chip Muffins
Looking for a way to satisfy your sweet tooth? This is a great easy recipe for Healthy Banana Chocolate Chip Muffins
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