Guilt-Free Banana Muffins
Hey guys! Filmed a very casual vblog the other night to show you how I make my banana muffins. Since I planned to eat them for breakfast I decided to make them healthier so I can start off the day eating healthy hahaha. These muffins only contain natural fat from the seeds and coconut flakes. Also I mostly sweetened them with banana and apple sauce with a little bit of brown sugar to enhance the sweetness. Hope you guys enjoy watching the video ^^
I love my sister hahaha
Ingredients:
2 cups mashed banana
1/2 cup apple sauce
2 whole eggs
1/4 cup brown sugar
1 3/4 cup all purpose flour
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp salt
1/4 cups sunflower seeds
1/4 cups raisin
1/4 cup unsweetened coconut flakes
Music by:
Kevin MacLeod - Sunshine
How to make Tasty & Healthy Oatmeal Muffins Recipe| No sugar No Egg No Flour| Vegan| 3 Easy ways
Hello Everyone, welcome to my channel Mia Ve PLANT-BASED RECIPES . This channel existed because of your love & support. Thank you so much for being here.
I am so passionate to share my videos. Here you will see a variety of healthy easy recipes, which are vegan since all ingredients are only from plants.
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I upload new videos every week.
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Mia Ve
This video is a recipe on how to make Tasty & Healthy Oatmeal Muffins Recipe in 3 easy & creative ways| No sugar No Egg No Flour| Vegan|
gluten-free
pant-based
dairy-free
These muffins are super delicious, great for meal preps, make ahead recipes, Grab n Go breakfast, super easy & quick to prepare.
The taste has natural sweetness from the banana & smells amazingly delicious.
MUSIC INFO:
Take Me Higher by Jahzzar is licensed under a Attribution-ShareAlike License.
Permissions beyond the scope of this license may be available at or contact artist via scorethis@gmail.com
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Eggless Oats Banana Muffins | Egg free banana Muffin | Banana Muffins (Small batch)
#EgglessMuffin #OatsBananaMuffin #EggFreeMuffin
#OatsMuffin #BananaMuffin #MuffinInsmallBatch #EgglessMuffin
#MuffinRecipe #Muffin
Light, fluffy and delicious Egg Free Banana Muffins that will satisfy any muffin craving. This recipe for eggless banana muffins can be adapted to suit common food allergies – egg free, dairy free, and low sugar.
Ingredients :
1) Dry ingredients :
1/2 Cup and 2 tbsp Whole wheat or All purpose flour
1/4 cup Oats
1/2 tsp Baking powder
1/4 tsp Baking soda
1/4 tsp Cinnamon powder
pinch salt
2) Wet ingredients :
1 and 1/2 Ripe banana
1/4th cup Milk
2 tbsp cooking oil
1 tsp vanilla
2 tbsp brown sugar
1/2 tbsp vingar or apple cider vingar
#How to make banana muffin
#how to use ripe banana, ripe banana recipes, banana recipes, muffin recipes, oats recipe, oats banana muffin, whole wheat flour banana
Healthy Banana Choc Chip Muffins
Looking for a way to satisfy your sweet tooth? This is a great easy recipe for Healthy Banana Chocolate Chip Muffins
RECIPE + TIPS
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BANANA BREAD MUFFINS | easy healthy recipe
If you have been looking for an easy and tasty banana bread muffin recipe, look no further! These healthy banana bread muffins are light, moist and insanely delicious. This is a super flexible recipe (so use what you have on hand) and great way to use up browning bananas.
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BANANA BREAD MUFFIN RECIPE
2-3 ripe bananas (12-14 ounces)
1 cup white whole wheat flour
2 tablespoons coconut oil
3/4 cup coconut sugar
2 eggs
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup walnuts, chopped
INSTRUCTIONS
Preheat oven to 350º Fahrenheit. Line a 12 cup muffin tray with muffin liners or grease the pan.
Place bananas in large bowl and using the back of a fork, mash the bananas until they are broken down.
Add in white whole wheat flour, coconut oil, coconut sugar, eggs, vanilla, cinnamon, baking soda, and salt.
Mix everything until well combined, then add in walnuts.
Divide the batter evenly into all 12 muffin cups. Top each muffin with an extra walnut half (totally optional, but super fun!).
Pop in the oven for 20-25 minutes, or until fragrant, golden brown, and set through.
Cool and enjoy!
NOTES
Whole wheat flour and white flour would also work for this recipe, so use what you have.
I like using coconut sugar for this recipe but it can be replaced with turbinado sugar or sucanat (or really any granulated sugar you have on hand).
Don't like walnuts? Try adding in pecans, chocolate chips, shredded coconut, or raisins.
NUTRITION
Serving: 1muffin | Calories: 147kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 218mg | Potassium: 113mg | Fiber: 2g | Sugar: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg
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#bananabreadmuffins #healthybananamuffins #easybananamuffins
EASY FAT FREE BANANA BREAD MUFFINS | VEGAN
INGREDIENTS
1 3/4 cup plain flour
2 1/4 tsp baking powder
1/4 tsp baking soda
1/2 tsp cinnamon
1/3 cup sugar
1/2 cup almond milk
2 large ripe bananas
1 cup unsweetened apple puree
1/4 cup walnuts (optional)
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Interested in going Vegan? Check out these links:
101 Reasons To Go Vegan:
Gary Yourofsky's Best Speech You'll Ever Hear:
If Slaughterhouses Had Glass Walls:
Cowspiracy:
Earthlings:
Documentaries:
Forks over Knives
Food Inc.
Food Matters
Books:
A Diet for A Poisoned Planet
Skinny Bitch
The China Study
The Starch Solution
MUSIC by Jeff Kaale