How To make Natural Bran Muffins
1 c Boiling water
3 c Raw bran
3 ea Egg whites
3/4 c Sugar or less
2 c Non-fat buttermilk
1/3 c Canola oil
1/2 c Raisins or dates
1 1/2 c Whole wheat flour
1 c Unbleached white flour
2 1/2 ts Baking soda
Preheat the oven to 375 degrees. Mix raw bran and boiling water in a large bowl and set aside. Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl. Add to bran in the large bowl. In a medium bowl, mix the flours and baking soda. Add to bran mixture and mix until just blended. Spoon into lightly oiled or paper lined muffin tins. Bake for 15-20 minutes. Batter can be kept in refrigerator in a
covered jar for several weeks and baked as needed. Makes 30 muffins. ~
~:
1 Muffin calories 97,protein 3.1 gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units 0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3
mg,dietary fiber 3.3 gm ~ ~:
~- The New American Diet by Connor & Connor
How To make Natural Bran Muffins's Videos
Grandma’s Healthy Bran Muffins
RECIPE: ambitiouskitchen.com/grandmas-healthy-bran-muffins
Wholesome, healthy bran muffins inspired by my Grandma! These easy bran muffins are made with whole grains, are deliciously moist thanks to applesauce, and get a lovely sweetness from blackstrap molasses. They’re truly the perfect on-the-go breakfast or snack and are freezer friendly!
Banana Walnut Bran Muffins (Lots of Fibre)
These banana bran muffins are so soft, moist and deliciously good. Best of all, they pack extra fiber thanks to the bran, and the walnuts give it crunch and additional flavor. They are a great way to use up overripe bananas, perfect for snacks or breakfast, and so easy to make!
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Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Pizza Dip:
Frozen Greek Yogurt Brittle:
Instructions and macros:
In a medium sized bowl add 1 3/4 cup (100g) wheat bran
1/2 Cup (40g) oats
1 1/2 Tbsp (18g) sugar substitute
1/2 Tbsp (5g) ground cinnamon
1 Tsp baking powder
Pinch of salt
Combine and set aside
In a separate bowl get together your wet ingredients
2 mashed bananas
1/2 Cup (122g) unsweetened applesauce
1/2 Cup (113g) non-fat greek yogurt
1 Egg & 2 egg whites
1 Tsp of vanilla extract
Mix thoroughly
Pour wet into the dry and combine
Pour batter into a well greased muffin tin and fill the tins to the top
You should end up with about 7 muffins
Bake at 350 degrees | 177 Celsius for 45-50 minutes
Macros: 133 Calories, 1.5g Fat, 25g Carbs (7.5g fiber), 6.5g Protein
Bran Muffins | Sally's Baking Recipes
This is a 30-minute recipe for healthy bran muffins. Made without refined sugar and positively packed with dietary fiber, these wholesome bran muffins are a tasty AND nutritious treat. Dairy free, no mixer required, and the add-ins are up to you.
Get the full recipe:
• Ask your recipe question or leave a review over on the recipe page.
#baking #recipes #branmuffins
• More of Sally's baking recipes:
Low Calorie Bran Muffins
Hey! I wanted to share my recipe with you. I make these very easy and healthy homemade bran muffins every Sunday
Preheat Oven to 350 degrees & Bake for 20 to 25 minutes
Ingredients:
2 bananas
coconut sugar
vanilla extract
1 egg or 1/4 cup of apple sauce
gluten free flour
Almond flour
quick cooking oats
All Bran Cereal by Kellogs
coconut flakes
Oat milk
How To Make Classic Bran Muffins | Allrecipes.com
Get the recipe @
See how to make yummy bran muffins from scratch. The brown sugar, vanilla, and raisins give these muffins a deep sweetness that your family will love. And they are full of fiber, a great way to start the day.
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