Muffin Recipe Easy | #WeightWatchers
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Description: A super easy Blueberry muffin recipe with optional Blueberry Pie filling topping (doesn't change SP value). You can use other fruit if you are not a blueberry fan!
Smart Point Value on Blue: 1 SP with or without the pie filling topping
I will be making this on the Weight Watchers Blue Plan. You can use this recipe for the Weight Watchers Green Plan & Weight Watchers Purple plan but please be sure to calculate points using the recipe builder on WW online or in the WW app.
Ingredients:
✅ 1.5 Cups protein waffle/pancake mix (i used Kodiak buttermilk)
✅ 1/2 Cup of unsweetened cashew milk (or almond/any 0 SP dairy)
✅ 1/4 Cup of monk fruit or other 1:1 sugar replacement (not stevia)
✅ 1 Egg
✅ 1/2 Cup of unsweetened applesauce
✅ 1 Cup (+) of fresh blueberries (if using frozen see video for tip)
✅ 1 tsp baking powder
Instructions:
1️⃣ Preheat oven to 350 degrees
2️⃣ Combine monk fruit, pancake/waffle mix, applesauce, egg, and milk
3️⃣ add and stir in baking powder and fresh blueberries
4️⃣ use a non stick muffin tin (12) or spray liners *foil* with nonstick
5️⃣ split batter up between 12 muffin holes
6️⃣ bake for about 15 minutes (use toothpick test to double check)
7️⃣ Allow to cool and enjoy
If you wish to add a pie filling topping take a seperate cup of blueberries and place them in a pan with just enough sugar free maple syrup to wet the tops of the berries (couple splashes) along with 1/4C of monkfruit. Mash stir & berries in pan to desired consistency (not fully mashed) and allow to cook down. Take a tbsp of cornstarch and mix it in a small bowl with just enough tap water to turn it into a liquid (less than a tbsp) mix and pour into berrys while mixing (turn heat off) you should not need to use more than 1 or 2 tbsp of cornstarch (2 SP)
If you like you can make it similar to the way we made the apple pie filling
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WW Morning Glory Bran Muffins Recipe By Risa
WW Morning Glory Bran Muffins Recipe By Risa
#Muffins #GloryBran #Recipes
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This recipe is low fat, low sugar, low sodium, but high protein, high fibre and highly delicious!!
A no guilt treat, snack, dessert, breakfast, after workout option! You can serve for any occasion, party, holiday, or family dessert!!
Preheat your oven to 350 degrees!
Spray a regular size 12 muffin tray or you can make 24 mini ones
Bake for 30 - 45 minutes depending on your oven.
Ingredients :
1 cup oatmeal 8sp (????????)
1/2 wheat bran 3sp
2 large or extra large eggs
1/2 shredded carrot
1/4 cup mashed Banana
1/3 cup plain Greek no fat Yogurt
2tbs melted I Can't Believe It's Not Butter Light 2sp
1tsp Cinnamon
3/4 cup fresh or canned pineapple chunks
1/2 tsp baking powder
1/2 tsp baking soda
Sprinkle of pink Himalayan salt
1 tbs vanilla
1tbs sugar free coconut syrup (or regular)
1/4 cup monk fruit sugar ( or any kind of sugar substitute or sugar/honey)
2tbs toasted almonds
Optional :
Add crainsins
Add coconut
Add dates
Add orange or lemon juice
Add raisins
Add other nuts
Add seeds
Add sliced apple
Directions :
In a large bowl add oatmeal, wheat bran, baking powder and baking soda, cinnamon, salt and mix well.
Set aside.
In another bowl add eggs, sugar, melted butter, mashed Banana, yogurt, vanilla, coconut syrup and mix well.
Add wet to dry ingredients
Add carrots and pineapple
Mix together with a fork
Tip... If using shredded bagged carrots... Pulse in a Cuisinart to mash further! Turns out better!
Tip... Toast your almonds first!
Add mixture to your muffin tray ( I used a 1/3 cup to measure)
Sprinkle lightly with Cinnamon over each muffin and add the almonds to each too!!
You can add the nuts in the mixture too if you like!
Bake for 30 minutes and check. Mine took 45 minutes. But every oven temperature varies so keep an eye on them.
Check to make sure they are fully baked with a tooth pick or wooden skewer! If it comes out dry they are baked!
Take a tiny spatula or butter knife and go around the outside of the muffin shortly after they are baked to prevent sticking.
Allow to fully cool down before removing from the pan!!
If you are on WW (Wellness That Works @ww_canada @wellnessthatwork @ww) they are :
????1sp each
???? 1sp each
???? 1 sp for 2
ENJOY AND PLEASE LIKE, COMMENT AND SHARE!!! ????❤️????
Clover FutureLife Smart Drink Vanilla Caramel Bran Muffins for on-the-go (CLOVER)
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Weight Watcher Blue Plan 1 Point Maple Oat Muffin
This is along the lines of a breakfast bran muffin
Low Fat Blueberry Bran Muffins Recipe By Risa
#blueberry #Muffins #Lowfat
Low Fat Blueberry Bran Muffins Recipe By Risa
Low Fat Apple Cinnamon Bran Muffins Recipe By Risa - (2 SP)
Low Fat Apple Cinnamon Bran Muffins Recipe By Risa - (2 SP)
#BranMuffins #AppleMuffins #CinnamonMuffins
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These are a delicious healthy option for breakfast, snack or dessert!!!!
This recipe is 2sp on Wellness That Works (WW) on the Green ????
Purple ???? Blue????
Preheat your oven to 350
Spray your regular size muffins tons with your favourite cooking spray
I bake mine for 45 minutes! But check after 30 minutes or so. You may need to keep in longer depending on your oven temperature.
Check with a wooden skewer or toothpick to make sure they are fully cooked!!
Ingredients :
2 - 2.5 cups of apples is plenty! 3 is a lot!!!! Lol!!!!!
1/3 cup fruit monk sugar plus 1tbs ( use any sugar substitute or real sugar)
1 cup of self rising flour or any flour ( add 1tsp baking powder if you don't use self rising) 12sp
1 cup wheat bran 6sp
2 large or extra large eggs
2 tbs I Can't Believe It's Not Butter Light 2sp
1tbs vanilla
1/4 cup or more of plain zero fat Greek Yogurt
1plus 1/4 cup of almond milk ( or any kind)
Zest or more of one lemon
Zest of one or more clemintine/ small orange
Juice of a large lemon or orange or both (4-5tbs)
Pink Himalayan Salt sprinkle inside
2 or more tsp of Cinnamon
1tsp baking soda
Optional :
Add almonds, walnuts, hazelnuts, any nut you enjoy or seed
Craisins or raisins
Shredded Coconut
Account for the smart points if you add any of these !!!!
Directions :
Peel and cut apples into small chunks . Add 1bs or more of lemon juice, 1tsp or more of Cinnamon, 1tbs of sugar. Mix and set aside
In a small bowl add wheat bran, milk, yogurt, 1tsp Cinnamon and mix. Set aside
Next in a very large bowl add flour, baking soda and salt. Mix and set aside
In a small bowl add egg, butter, 1/3 cup sugar, vanilla, lemon juice and rind, and rind of clemintine,. Whisk well.
Add egg mixture to flour mixture and stir. Then add wheat bran mixture and stir. Then fold in the apples.
Add nuts or Craisins, etc. inside or on top is optional.
Tip..... When adding to your muffin tray fill only 3/4 full!!!!
Take a knife and cut around the outside of the muffin to allow to come out without sticking.
Allow to cool and keep in a sealed container or baggie in the fridge or freezer!!! If they last that long!!!
ENJOY!!!!