Low Calorie Bran Muffins
Hey! I wanted to share my recipe with you. I make these very easy and healthy homemade bran muffins every Sunday
Preheat Oven to 350 degrees & Bake for 20 to 25 minutes
Ingredients:
2 bananas
coconut sugar
vanilla extract
1 egg or 1/4 cup of apple sauce
gluten free flour
Almond flour
quick cooking oats
All Bran Cereal by Kellogs
coconut flakes
Oat milk
Whole Wheat Oat Bran Muffins - Quick & Easy Breakfast Muffin Recipe
Learn how to make homemade whole wheat muffins with brown sugar and oat bran. These healthy muffins are great for breakfast!
▼ INGREDIENTS LIST:
- 2 large eggs
- 180 g (6.3 oz) of brown sugar
- 190 ml (6.4 oz) of olive oil
- 100 ml (3.3 oz) of milk
- Grated lemon zest
- 180 g (6.3 oz) of whole wheat flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 tablespoon of oat bran
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How to Make Wheat Bran Muffins | Healthy Savoury Muffin Recipe
Let’s bring the healthy bake series to a temporary end with some wholesome wheat bran muffins. I’ve really enjoyed making the last dozen or so videos using rye, spelt, einkorn, and various other flours. It was a welcome change to the usual.
Today I opened my flour cupboard and saw the bag of wheat bran that I had bought for one of the first rye bread recipes in the series. Now was as good of a time as ever to use it.
Bran is the outer casing of the wheat berry. It is extracted by grinding the grain and then sifting out all the finer flour particles leaving the bran behind. Each part of the grain contains health promoting nutrients. The bran is rich is fibre, b-vitamins, zinc, iron, copper, magnesium, antioxidants, and phytochemicals.
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Principles of Baking
The Steps of Baking
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Double-Apple Bran Muffins- Healthy Appetite with Shira Bocar
Shira Bocar shows you how to make the ideal extra-tender bran muffin, using a bit of applesauce in the mix and fresh diced apple to add a refreshing pop of flavor.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
New favorite Go-To raisin bran muffins - NO WHITE FLOUR!
These are now my go-to raisin bran muffins, because they are delicious and nutritious and use NO WHITE FLOUR!! So simple and easy to make - they keep well in the fridge or if need be, they can be frozen and enjoyed later :)
00:00 Intro
00:38 Prepping the Bran
01:53 Prepping the dry ingredients
04:39 Adding the wet ingredients
08:11 Mixing together
11:52 Adding the muffin tin
15:30 Into the oven
16:40 Taste test!
18:38 Summary
Ivo’s Cocoa/Cinnamon Bran Muffins – with whole wheat flour
Makes 9 large or 12 medium sized muffins.
Ingredients
• 150 grams ( 5.3 oz) (~1 ¼ cup) whole wheat flour
• ½ TSP fine salt
• 1 TSP Baking Soda
• 1 TSP Baking Powder
• 1 TBSP Cinnamon
• 3 TBSP Cocoa
• 1 1/2 cups, wheat bran
• 1 ¼ cup buttermilk (or mix regular milk with 1 TBSP lemon juice to make buttermilk)
• 2/3 cup raisins
• ¼ - ½ cup chopped walnuts (or nuts of your choice)
• 1/3 cup olive oil or extra virgin olive oil.
• ¼ cup unsweetened apple sauce
• ½ cup brown sugar (or ¾ cup if you prefer sweeter muffins)
• 2 large eggs, slightly beaten.
• 2 TSP vanilla
• 1/3 cup olive oil (or vegetable oil)
• Optional oatmeal for decorating
Process
• Preheat oven to 375 degrees F.
• Soak raisins in water, set aside.
• In a bowl, mix buttermilk to bran until incorporated – set aside, let stand 5 minutes.
• In a different bowl, add flour, salt, baking soda, baking powder, cinnamon, and cocoa. Mix (a whisk works great), set aside.
• To your bran mixture, add the eggs, vanilla, brown sugar, apple sauce and olive oil – mix to incorporate.
• Now you can mix the bran mixture with the flour mixture and mix until all the flour is absorbed.
• Fold the nuts into the mixture.
• Strain the water from your raisins and fold them in as well.
• Place muffin cups in your muffin baking pan and fill each of them to the same level
• Sprinkle optional oatmeal on top of each muffin.
• Bake for 17 – 20 minutes.
• Let cool and enjoy ????
My Kitchen Gear
Here are a few things I mentioned in the video. Please shop and support your local shops! If you cannot find them there, here are some links to help out.
My Bread Book by Jim Lahey
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Lagostina Tuscan Collection Orange Oval Casserole Dish / Dutch Oven, 5 Quarts
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Ina Garten's Chunky Banana Bran Muffins | Barefoot Contessa | Food Network
Ina's banana bran muffins make a hearty addition to your breakfast menu!
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Ina throws open the doors of her Hamptons home for delicious food, dazzling entertaining ideas and good fun on Barefoot Contessa.
Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Chunky Banana Bran Muffins
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 40 min
Prep: 10 min
Cook: 30 min
Yield: 10 to 12 muffins
Ingredients
1 cup unprocessed wheat bran
1 cup buttermilk (shaken)
4 tablespoons unsalted butter, at room temperature
1/4 cup light brown sugar, lightly packed
2 extra-large eggs, at room temperature
6 tablespoons unsulphured molasses
1 teaspoon grated orange zest
1/2 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup raisins
1 cup large-diced bananas
1/2 cup chopped walnuts
Directions
Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.
Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.
In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.
With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.
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Ina Garten's Chunky Banana Bran Muffins | Barefoot Contessa | Food Network