How To make Microwave Black Bean Burritos
2 ts Vegetable oil
1 sm Onion, finely diced
1 sm Jalapeno pepper, seeded,
-finely diced 1 Clove garlic, minced
1/4 ts Ground cumin
1/4 ts Dried oregano
1/4 ts Chili powder
1 pn Ground coriander seeds
16 oz Black beans, rinsed, drained
3 tb Water
Salt Freshly ground pepper to -taste 1/2 Avocado, pitted, peeled,
-diced 1 Plum tomato, diced
1 Scallion, minced
1 tb Minced fresh coriander
-(cilantro) 2 ts Fresh lime juice
1 pn Grated lime zest
4 Flour tortillas, warmed
Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988
This recipe gets 30% or less of its calories from fat. This is not a low sodium recipe, however eliminating added salt can reduce sodium content. Makes 2 servings. Garnishes: shredded romaine lettuce, sliced red onion, grated Monterey Jack cheese, and sour cream. 1. Stir oil, onion, jalapeny, and garlic together in 9-inch glass pie
plate. Cover with plastic wrap, leaving one corner open for vent. Microcook on HICH power 1 minute. Stir in cumin, oregano, chili powder, and ground coriander; microcook, covered and vented, 1 minute. Stir in beans and water; microcook, covered and vented, 2 minutes. Transfer 1/2 cup bean mixture to blender or food processor and puree. Stir back into remaining beans. Season to taste with salt and pepper. 2. Combine avocado, tomato, scallion, fresh coriander, lime juice, and
zest in small bowl. Season salsa to taste with salt and pepper. 3. When ready to serve, microcook beans, covered and vented, until very
hot, 1-3 minutes. Serve beans with tortillas, salsa, and garnishes. Nutrition Information per Tablespoon: 573 calories 22 g protein 80 g carbohydrates 19 g fat (29% of calories) 548 mg sodium 0 mg cholesterol
How To make Microwave Black Bean Burritos's Videos
Have Breakfast Ready in 60 Seconds Each Morning with these Freezer Friendly Breakfast Burritos
These Breakfast Burritos will save you so much time in the mornings by not having to prepare breakfast giving you extra time to sleep in ????. Here is the written version of the recipe:
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The Perfect BEANS & CHEESE BURRITO
RECIPE BEANS & CHEESE BURRITO
*Step 1:
2 Cans Beans
1/2 Tbsp Parika
1 Tsp Ground Coriander
1 Tsp Ground Cumin
Put in blender and Cooking for about 10-20 Minutes
*Step 2:
Tortilla
Beans
Tostitos Cheese
Mozza- Cheddar Cheese
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The Breakfast Burrito that CHANGED My Life | Meal Prep
This freezer-friendly breakfast burrito changed my life. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 6 Ultimate Tortillas (
- 1 lbs of 93/7% ground turkey
- 18 large grade A eggs, whisked
- 1 lbs (453g) whipped lowfat cottage cheese
- ½ bunch of kale (roughly 2 cups), chopped
+spices+
- 1 Tbsp (8 g) chili powder
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 tsp (3 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1/2 Tbsp (4 g) cumin
- pinch (¼ tsp) oregano
- 1 tsp (2 g) black pepper
- 1 tsp (9g) salt (or to taste)
~ INSTRUCTIONS ~
- Brown and cook meat in pan with spices on medium-high heat
- Add the cottage cheese and mix well
- Add in the kale or other veg and cook down until starting to thicken
- Put meat in a bowl or on a plate to cool and thicken
- Lightly scramble eggs over medium-high heat until cooked and creamy
- Put into container to cool
- Portion out fillings into 6 Ultimate Tortillas and wrap
- Place burritos into a baking dish or onto a tray to let freeze overnight
- Put burritos into freezer-safe containers or ziplock bags and keep in freezer for up to three months
~ WARMING BURRITOS~
The best way to eat a breakfast burrito is to plan ahead the night before. Put one in the fridge before bed so that it has the chance to dethaw before you microwave it in the morning. Then Microwave for 2 minutes and let cool for 1-2 minutes before eating. Otherwise, place straight in microwave for 2 minutes, cut in half, and microwave for another 2 minutes.
~ MACROS ~
PER SERVING (6 Servings)
Cal: 671
P: 50g, C: 64g, F: 23g
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How to Make Your Own Microwavable Burritos : Managing Your Kitchen
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Making your own microwavable burritos requires a few key ingredients, like cheese and tortillas. Make your own microwavable burritos with help from an experienced chef and a true lover of food in this free video clip.
Expert: Adrian Bustamante
Filmmaker: Johnny McCarthy
Series Description: Whether you just want to freeze a little of your favorite vegetable for the future or are looking for ant control methods for your garden, you'll always find that the right solution is closer than you think. Get cooking tips with help from an experienced chef and a true lover of food in this free video series.
Healthy Breakfast Burrito with Black Bean Salsa
Looking to add some flavor and good nutrition to your breakfast burrito? Try making this simple black bean salsa at home! It's easy to whip up a batch that can be used for any meal of the day, all week long. This versatile salsa goes great with any protein source, such as chicken, pork, or beef.
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Get the full recipe:
INGREDIENTS
For assembly:
Tortilla
Avocado
Crumbled feta or Cotija cheese
Cilantro (optional)
For the eggs:
2 eggs
Salt and pepper
Unsalted butter or vegetable oil
For the black bean salsa (2-3 servings):
½ cup tomato, chopped
⅓ cup canned black beans, drained
⅓ cup frozen sweet corn, defrosted
⅓ cup bell pepper, chopped
¼ cup red onion, chopped
2 Tbsp pickled jalapenos, chopped
1 Tbsp lime juice (juice of ½ lime)
2 tsp extra virgin olive oil
¼ tsp salt
Pepper to taste
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Vegetarian Bean Burritos | freezer-friendly & vegan-optional
Looking for an easy grab-and-go lunch recipe? These freezer-friendly bean burritos are ready in under 30 minutes using healthy vegetarian ingredients. This recipe can easily be made vegan and gluten-free.
Full recipe:
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