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How To make Black Bean Chowder

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1 cup cooked 97% fat free ham

cut in 1/2" cubes
1 medium onion :

chopped
2 cans (15 oz.) black beans

undrained
1 can (14.5 oz.) whole tomatoes :

undrained--cut up
1 teaspoon chili powder
Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.
Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.
Makes 4 servings

240 calories:

20 from fat--2 grams fat.

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