How To make Chicken and Bean Burritos
4 To 5 Chicken Breasts -- (or
-thighs or a mixt 1 sm Onion
chopped
1 To 2 Bay Leaves
1 t Cumin
1 t Chili Powder
1/8 ts Red Pepper
1/8 ts White Pepper
1/8 ts Black Pepper :
freshly
Ground Chicken Stock or broth 1 Red Onion :
chopped
1 To 2 Jalepenos, Seeded
-diced fine 1/4 To 1/2 Cup Chopped Cilantro
Grated Colby-Jack Cheese Fat Free Sour Cream 2 cn Pinto Beans -- drained and
Rinsed Salsa Lettuce Chopped Tomatoes Chopped Burrito-Sized Flour Tortillas
Place chicken, onion, bay leaves, spices in a pot and cover with chicken stock. Bring to a boil, cover, reduce heat and simmer until the chicken is done. Remove the chicken, let cool and shred. Strain the broth and save. Drain, rinse and drain the pinto beans. Place the pinto beans in a food processor and process until smooth, adding a couple of tablespoons of either salsa or chicken broth or sour cream if too thick. In a bowl, combine the chiken and beans, again adding salsa or the chicken stock until the filling mixture is moist enough to stick together. (If you get it too wet, add more processed beans. Add the chopped red onion, the jalepeno pepper, the chopped cilantro and mix. Take a large flour tortilla and spread with a little bit of the fat free sour cream and some grated cheese. Add a couple of tablespoons of the filling on one end and fold the sides over and then roll up. You can use a toothpick to keep it rolled up or place it end side down to keep it from unrolling. Either bake in a hot (450-degree) oven until brown and crunchy or microwave until hot. Serve toped with lettuce, tomatoes, red onion, fatfree sour cream, grated cheese, salsa and jalepenos. Recipe By : George McTyre <MCTYREG@baylor.edu>
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Spanish Chicken Rice & Bean Burritos
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Inspired Cooking presents: Chicken & Black Bean Burrito
Black beans and rotisserie chicken are the stars of this Mexican inspired dish.
To get this complete recipe with instructions and measurements, check out our website:
CHICKEN BURRITO | How to Make Burrito
Chicken Burrito is the PERFECT meal made with chicken breast, Mexican rice, refried beans, cheese, many different toppings and seasoning, wrapped in a flour tortilla. you can also freeze this after wrapping with foil until you want a burrito. Please do try this easy recipe.
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CHICKEN BURRITO
Ingredients
5 tortillas , flour (approx 20cm/8 wide)
CHICKEN FILLING:
1 lb chicken breast or chicken tenders
1 tbsp olive oil
1 tsp smoked paprika
2 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp salt
mix well
2-3 tbsp cooking well
Cook the chicken until done. Then Dice the chicken for filling.
REFRIED BEAN:
1 large onion , chopped
1/2 bell pepper , diced
16 oz refried beans , canned
1/4 cup water
MEXICAN RICE :
How to Make Spanish Rice:
OTHER STUFFINGS OR TOPPINGS:
Can corn , drained
1 cup cheese , shredded (Mexican blend, cheddar, tasty, Montery Jack)
1/4 cup coriander/cilantro , finely chopped
tomatoes
Salsa
wrap tightly in foil and bake!
Bake for 15/20 min on 400F
Please do try this recipe!!!!
MY OTHER RICE RECIPE:
Egg Fried Rice | Easy 5 min Egg Fried Rice from Leftover Rice
How To Make Easy Hyderabadi Biryani :
Lamb Shank with Rice in One Pot:
Turkish Rice Pilaf | Easy Rice Pilaf | How to Make Perfect Rice Pilaf
Cabbage Fried Rice In 5 minutes | Easy Cabbage Rice Recipe | Quick and Low Cost Lunch
5 minute Garlic Egg Fried Rice | Pantry Egg Fried Rice | Left Over Rice Recipe | Brown Girls Kitchen
How to Make Vegetable Rice in a Rice Cooker | Vegetable Pulao in Rice Cooker | Easy Quick Veg Rice
#Burrito
#Chicken
#mexicanrecipe
#brown_girls_kitchen
Welcome to Brown Girls Kitchen
Delicious chicken and bean burritos #shorts
Let’s make some delicious chicken, rice and bean burritos with new @saucyspoonbeans Applewood Smoked baked beans.
I started with a whole chicken, but you can also do these with a pre-cooked rotisserie chicken. Packed full of flavor, the Applewood Smoked Bacon baked beans are the perfect filling for these burritos. Not only are the beans great in the burrito, they are the perfect side dish for any dish! #saucyspoon #saucynotsorry
How to roll up a burrito #shorts
High Protein Meal Prep Chicken Fried Rice Burritos! #burrito #recipe #foodie #recipe #fitness
High Protein & Low Calorie Fried Rice Burrito!
If you love egg fried rice and burritos, why not combine the 2? One of my new favourite recipes, tastes so delicious and is perfect to prep in batches to store in the fridge or freezer!
Macros per burrito (can make 2-3 burritos total)
470 calories / 43g protein / 34g carbs / 18g fat
INGREDIENTS
For the chicken:
300g raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)
for the fried rice:
1 tsp olive oil
130g mixed veg (carrot, peas, sweetcorn)
2 eggs
170g cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee Kum Kee)
Cooked chicken
Spicy lemon mayo (only using 10-15g per burrito) :
20g light mayo (Brand: Hellmann’s)
10g sriracha
Squeeze of lemon juice
For the burrito:
Low calorie tortilla wrap (Brand: Mission)
50g fried rice filling
80-100g chicken pieces
Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)
10g spicy lemon mayo
Green onion
Fold like a burrito the toast both sides
Cut in halves and ENJOY!