How To make Bean & Rice Burritos
1 cn Pinto beans, 16 oz waterpak
1 c Brown rice; cooked
1/2 c Onions; frozen, chopped
1/2 c Gr. peppers; frozen, chopped
1/2 c Corn; frozen
Chili powder; dash Cumin; dash Garlic powder; dash 3/4 c Water
Salsa, oil-free, low sodium 10 Tortillas, whole wheat
OPTIONAL TOPPINGS:
Lettuce, chopped 1 bn Scallions; chopped
1 Tomato; chopped
Saute the frozen onions and green peppers in a few tablespoons of water in a skillet. Drain and rinse the beans and place in a skillet and mash with a potato masher. Add the cooked rice, corn, spices and water. Heat 5 to 10 minutes until most of water is absorbed, stirring occasionally. Heat the tortillas quickly (just to soften) in a preheated skillet, a toaster oven, or a microwave. Place a line of bean mixture down the middle of each tortilla, add a teaspoon of salsa and any of the other toppings as desired. Fold up 1/2 inch on each side, tuck in the top edge and roll into a burrito. Serve immediately, topped with additional salsa if desired. The leftover bean mixture can be kept in the refrigerator and reheated in the microwave prior to assembly. The bean mixture can be adapted by changing the kind of beans (try kidney beans) or omitting the corn, or adding your favorite ingredient. I got more servings out of the recipe than the book got out of the original recipe, so I guess I put less mixture on each tortilla. From the recipe file of Val Rowe (adapted from _The McDougall Program_ MM 6/12/93 From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Bean & Rice Burritos's Videos
Beef Burrito Recipe
Learn how to make the best burritos at home! This recipe makes the best, cheesy beef burrito. This burrito is loaded with flavored ground beef, rice, corn, beans, lettuce and cheese. If you thought that burritos are only eaten outside, then you were wrong, now you can also make burrito at home and it will be even tastier.
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Ingredients:
2 tablespoons Oil
1 Onion, chopped
2 Garlic cloves, minced
1 lb. (450g) Ground beef
1 teaspoon Paprika
1 teaspoon Oregano
1 teaspoon Cumin
1/2 teaspoon Red chili flakes (optional)
Salt to taste
Pepper to taste
2 tablespoons Tomato paste
1/4 cup (60ml) beef stock/water
4-5 Flour tortillas
2 tablespoons Cooked Rice per tortilla
Corn
Beans
Lettuce, chopped
Tomato, chopped
Cheese of your choice
Directions:
1. Make the meat mixture: in a large pan, heat 2 tablespoons of oil over medium heat. Add chopped onion and sauté until golden, about 5-6 minutes. Add minced garlic and cook for one minute. Turn the heat to high, add ground beef and cook, breaking it apart until no longer pink, about 5 minutes. Add the spices, tomato paste and mix well. Add beef stock/water and cook for 3-4 minutes. Remove from heat and set aside.
2. Assembly: place the tortilla on a clean working surface, first layer 2 tablespoons of rice, then 3-4 tablespoons of the meat mixture, then 1-2 teaspoons of corn, 1-2 teaspoons of beans, chopped lettuce, chopped tomato and grated cheese of your choice. Fold the sides of the tortilla and roll as shown in the video.
3. Toast the burritos in a dry pan over high from all sides until golden.
4. Serve and enjoy!
Bean and Rice Burrito Recipe | Dinner Made Easy
While most bean and rice burritos have cheese in them, I decided on the dairy free route with mine. Don’t get me wrong, I love cheese. Yet my body feels a whole lot better without it, so instead these bean burritos have a creamy avocado filling instead.
If cheese makes you feel great then add it, though I challenge you to try it my way first. Then decide if the dairy is #worthit.
This recipe also includes taco seasoning. Store bought is fine, though many pre-made versions have additives. I’ve got a great homemade taco seasoning recipe in my Simple Green Meals cookbook. I typically triple this recipe, then keep some in the spice drawer for easy access.
→STEP BY STEP:
→TIMESTAMPS:
00:00 Intro
00:12 Add one cup of cooked brown rice to a large bowl
00:13 Add 1/2 c chopped cilantro
00:14 Add in the juice of one lime
00:17 Add 1 tbsp olive oil to a skillet
00:21 Add in 1/2 yellow onion chopped to skillet
00:24 Add in 1 can black beans to skillet
00:26 1 tbsp taco seasoning
00:29 Layer ingredients on tortillas
00:32 How to wrap the burritos
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#burritorecipe #healthymexican #vegan #plantbased
The Best Vegan Burrito ????
Beef Burritos
Everyday beef burritos, made with a simple, super tasty homemade beef filling and other fillings of choice. Perfect for freezing!
High Protein Meal Prep Chicken Fried Rice Burritos! #burrito #recipe #foodie #recipe #fitness
High Protein & Low Calorie Fried Rice Burrito!
If you love egg fried rice and burritos, why not combine the 2? One of my new favourite recipes, tastes so delicious and is perfect to prep in batches to store in the fridge or freezer!
Macros per burrito (can make 2-3 burritos total)
470 calories / 43g protein / 34g carbs / 18g fat
INGREDIENTS
For the chicken:
300g raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)
for the fried rice:
1 tsp olive oil
130g mixed veg (carrot, peas, sweetcorn)
2 eggs
170g cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee Kum Kee)
Cooked chicken
Spicy lemon mayo (only using 10-15g per burrito) :
20g light mayo (Brand: Hellmann’s)
10g sriracha
Squeeze of lemon juice
For the burrito:
Low calorie tortilla wrap (Brand: Mission)
50g fried rice filling
80-100g chicken pieces
Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)
10g spicy lemon mayo
Green onion
Fold like a burrito the toast both sides
Cut in halves and ENJOY!
The 2 Dollar Burrito | But Cheaper
Thanks to BetterHelp for sponsoring today's video! You can receive 10% off your first month by going to
You can go to the freezer section and get a burrito for $1, $2, or $2.50 but does it honestly taste that good? NO! Not to mention when eating out these plump boys are $15 and that's just not right! Do not worry though, we're going to fix that with the perfect 2 dollar burrito.
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