Vegan Mexican Rice Stuffed Bell Peppers | Favorite Holiday Recipes | Whole Food Plant Based
Today I’m bringing you a simple and delicious recipe for stuffed bell peppers. These have a ton of flavor, they're filling, and they a have a slight kick without being too spicy - though I always eat them with my favorite hot sauce (not for the faint of heart!):
Blog post with printable recipe card here: Enjoy!
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Ingredients:
- 4 medium bell peppers of choice, halved lengthwise
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups cooked, rice (I use jasmine)
- 1 cup black beans rinsed & drained or cooked at home
- 1 cup corn
- 4 medium Roma tomatoes, diced
- 2 tbsp chili powder
- 1 tbsp nutritional yeast
- 2 tsp cumin
- 2 tsp paprika
- 1/2 tsp cayenne
- salt & pepper to taste
Timestamps:
Intro: (0:00)
Details: (0:18)
Ingredients: (0:57)
Instructions: (1:07)
Taste Test: (3:45)
Cost & Nutrition: (4:19)
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
Vegetarian diets: what do we know of their effects on common chronic diseases?
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Almost Instant Mexi-Cali Rice, Vegan, No Oil Recipe by Chef AJ.
This WFPB, oil-free, brown rice is easy and quick to prepare and everyone will love it. Enjoy and pass along to others! (Written recipe below). It is printed on p. 239 of Chef AJ's book The Secrets to Ultimate Weight Loss.
For the One-Minute Salsa that is used in this recipe, here is the video
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More free recipes on my web site
ALMOST INSTANT MEXI-CALI RICE RECIPE
Place all ingredients in an Instant Pot electric pressure cooker, and cook on high for 5 minutes. You can stir in some chopped cilantro if you like.
6 cups of cooked brown rice
1 - 14.5 ounce can Muir Glen Salt-Free Fire Roasted Tomatoes
2 cups of One-Minute Salsa
4 Tablespoons of tomato paste
10 ounces of chopped onion (about 3 cups)
1/2 Tablespoon Nutritional Yeast (optional)
6 cloves of garlic finely minced (you can use more if you like)
1.5 cups of water or salt-free, oil-free vegetable broth
f you have the time, you can use the sauté function and sauté the onions before adding the rest of the ingredients. This makes a delicious side dish or a filling for a burrito.
Mary McDougall - Co-founder of The McDougall Program and mother of low-fat, starch-based cooking
Catch Mary McDougall on Chef AJ Live talking all things McDougall and starch-based cooking.
The McDougall Program is a leading medical program that uses dietary therapy to reverse disease and heal chronic illness.
Join the next 12-Day McDougall Program:
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Chef AJ chats with Heather McDougall as she cooks her go-to soup
Simple Kitchen Sink Soup Recipe:
Heather McDougall is the CEO of The McDougall Program, an experienced group facilitator and whole-food, starch-based home chef. Driven by empowering people with the knowledge to transform their health, Heather takes pride in providing a leading medical program that has been reversing chronic illness for over 35 years through a whole-food, low-fat, starch-based diet. As the CEO of the McDougall Program, Heather’s goals include serving her patients, supporting her world-class team and sharing free information on the company website to encourage disease prevention for everyone.
The McDougall Program is a leading medical program that uses dietary therapy to reverse disease and heal chronic illness.
Join the next 12-Day McDougall Program:
Check out our Anti-Aging mini-course:
Visit our website for free information:
Contact us at office@drmcdougall.com
I Did Mary Mcdougall's Rice Mini
It’s a diet where you choose a starch, and Make that starch central to each and every meal for 10 straight days . You can choose potatoes, OR sweet potatoes, OR a whole grain like brown/red/black/wild rice OR quinoa, but once you choose – that is the starch you’re stuck with for the duration. You then add green and non-starchy vegetables as side dishes and eat until you are comfortably full. You are not allowed fruits, nuts, seeds, oil or beans.
The idea is to make the next 10 days SO boring and monotonous, that we only eat when we are actually hungry.
Remember, you are only doing this for 10 days, although I know people who hve done it for longer than a month.
What I like about it is that during that time I had no cravings, binges or any desire to comfort eat.
Paella Recipe
Mary McDougall's webinar on the mini
Well Your World Cheese Sauce
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THE COMPLETE GUIDE TO MARY'S MINI: THE RULES, WHAT I ATE, MY RESULTS AND HOW IT CAN WORK FOR YOU
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This is it. The complete guide to Mary's Mini. In this video, I explain how to get started by going over the rules for the diet, showing you what I ate on this diet, going over some of the frequently asked questions and giving you some tips on how you can make this work for you. There is no other video on the internet that goes over this diet in more detail than this one right here. Thanks for watching The Complete Guide to Mary's Mini. Leave a comment below on what your thoughts are on this diet.
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What I am using in this video:
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My Favorite Vegan books and movies:
What the Health
How Not to Die
The How Not to Die Cookbook
The China Study
Eat to Live
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