Mexican Style Bean & Rice Casserole | WFPB Casserole | The Vegan Test Kitchen
Who doesn't love a good casserole? Give your next one a Mexican kick with this oil-free, healthy bean and rice casserole, complete with a vegan cheese sauce, all from the Forks Over Knives Cookbook.
w/Eli Haynes, edited by JosephLucas
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Mexican Style Bean & Rice Casserole Recipe:
1 large yellow onion, diced
1 red bell pepper, seeded/diced
3 cloves garlic, minced
1 tbsp cumin seeds, toasted/ground
2 tsp ancho chile powder
2 medium zucchini, cut into 1⁄2 inch dice
2 cups cooked brown rice
1 (15 oz.) can black beans, drained/rinsed
2 cups corn, fresh or frozen
One recipe No-Cheese Sauce Recipe (below)
Chopped cilantro for garnish
No-Cheese Sauce Recipe:
1 large yellow onion, peeled, coarsely chopped
1 large red bell pepper, seeded, coarsely chopped
3 tbsp cashews, toasted (optional)
1 tbsp tahini (optional)
1 cup nutritional yeast
Salt to taste
*Recipe lightly adapted from Forks Over Knives - The Cookbook
#vegan #forksoverknives #casserole
Mexican Beef and Rice Casserole -- Throwback Thursday
Mexican Beef and Rice Casserole -- Throwback Thursday
Mexican Beef and Rice Casserole
Ingredients
⦁ 1 Tablespoon oil
⦁ 1/2 onion , chopped
⦁ 1 green bell pepper , chopped
⦁ 2 cloves garlic , minced
⦁ 1 pound ground beef
⦁ salt and pepper (to taste)
⦁ 3 Tablespoons taco seasoning (either 1 store-bought packet or homemade)
⦁ 1-1/2 cups red salsa
⦁ 2 Tablespoons tomato paste
⦁ 1 cup ⦁ corn , drained
⦁ 1 (16-ounce) can black beans , drained
⦁ 1 (4-ounce) can green chilies
⦁ 1 cup ⦁ long grain white rice (uncooked)
⦁ 2 cups ⦁ beef broth
⦁ 2 cups shredded Mexican Blend Cheese (Cheddar, Monterrey Jack)
Instructions
0. In a large skillet, over medium heat, cook the chopped onion, and bell pepper in oil for about 5 minutes or until the onion and bell pepper are softened.
1. Add the minced garlic and cook for about 1 minute stirring frequently to prevent the garlic from burning.
2. Add the ground beef and cook for another 5 minutes. After the ground beef is cooked, drain the extra grease.
3. Sprinkle taco seasoning over the cooked ground beef and stir until the ground beef is covered with the taco seasoning.
4. After the ground beef is seasoned and cooked, add the drained corn, black beans, salsa, tomato paste, and green chilies and stir until all ingredients are evenly distributed throughout the dish.
5. Add the uncooked rice and beef broth.
6. Cover and bring the rice mixture to a boil and then reduce the heat to low and simmer for about 18 to 22 minutes until rice is done.
7. Sprinkle shredded Mexican Cheese over the casserole. Cover for about 3 to 5 minutes to allow the cheese to melt.
8. Garnish with chopped tomatoes, green onions, or cilantro. Serve hot!
One Skillet Mexican Rice Casserole
Description
Mexican-Style Bean and Rice Casserole from Forks Over Knives The Cookbook
Love Mexican food yet you are Vegan or following the Overcoming MS Lifestyle?
This recipe from Forks Over Knives The Cookbook will satisfy your craving for Mexican!
Takes a little bit of preparation and cooking so allow the time and energy.
Would go really nicely with a Corona, Margherita or jug of Sangria ????????????????
NB** Inspired Robyn is not affiliated with this book, I am simply sharing the Overcoming MS meals I like to inspire others with MS that it can be tasty, fun and easy to eat OMS style ????????????
inspiredrobyn.com
How to make Mexican CHICKEN and RICE CASSEROLE, The BEST Step BY Step Recipe
Ingredients
1 rotisserie chicken
12 corn tortillas
Mexican cooked rice
Creamy Chile sauce
3 to 4 cups of cheese
Mexican rices
Oil
2 cups of basmati rice
4 cups of water
1 small can tomato sauce
1 tsp ground cumin
1 bayleaf
2 Tbsp tomato chicken bouillon
Creamy chili sauce
8 guajillo chiles
15oz Mexican cream (1 1/2 containers if you want a lot of sauce)
1 tsp ground cumin
1 tsp garlic powder
1 tsp mexican oregano
1 Tbsp tomato chicken bouillon
1/4 cup water
* For spice use 3 chiles de arbol
Bake at 380 degrees (f) for 30-35 minutes
Toppings- chopped lettuce, sour cream, and salsa
*Extra spicy use 15 ????
????Carne asada marinade-
Stuffed Poblano Taco-
Easy Mexican Hot chocolate recipe -
Easy Salsa roja recipe-
Tips‼️
Have a lot of fun when making this recipe ????
Make all recipes comfortable for your home
#chickenandrice #casserole #mexicanfoodrecipes #breakfast #lunch #dinner
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How To Make A Mexican Rice and Blackbean Casserole | Dinner Recipes
Bake this Mexican casserole with delicious cheesy sauce! Get the recipe:
#mexicanfood #casserole #recipe
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