Vegan Black Bean and Rice Casserole- SOS free and delicious!
Vegan Black Bean and Rice Casserole
1 c brown rice, uncooked (yeilds 2 cups cooked)
1 1/2 c water to cook the rice
2 (15 oz) cans black beans, drained
1 c chopped onions
1 c assorted bell peppers, chopped (red, orange, yellow, and green)
2 cloves of garlic, pressed
1 c frozen corn
2-3 cups roasted peeled sweet potatoes
1 1/2 c salsa
2 c vegan cheese sauce (I use my Nacho Cheese But Close recipe, found here:
Spices:
I like 1 T ground cumin
2 T chili powder
1/2 t chipotle powder
1 t smoked paprika
This recipe is a great way to use up leftover brown rice, or you can make some really easily in your Instant Pot. Combine 1 c brown rice with 1 1/2 c water and set the IP for manual pressure, 22 minutes, vent pipe on sealing, and natural pressure release.
Water saute the onions and peppers until translucent. In a large bowl, combine rice, black beans, onions, peppers, corn, garlic, salsa, sweet potatoes and vegan cheese sauce. Add cumin, chili powder, chipotle, and smoked paprika or any spices you like. Enjoy!
My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no SOFAS: sugar, oil, flour, alcohol or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!
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The Perfect Weeknight Dinner Recipe | Delicious Chicken & Rice Casserole
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Shopping List:
Family size yellow rice
1 onion
1 red bell pepper
1 jalapeño
AP seasoning
1/2 packet Sazon
Italian seasoning
1 tsp chicken base
1 tbsp garlic
2-3 tbsps flour
1 cup chicken broth
2 cup heavy cream
2 cups Colby Jack
1 cup grated Parm
2 cups cooked broccoli
4 cups diced chicken
1/4 cup diced parsley
Cajun Chicken and Sausage Jambalaya #onestopchop
I can’t do shellfish, so this is it!
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Ingredients
1 lb chicken thighs, cubed
13 oz. Cajun andouille sausage (can sub Turkey sausage)
1 1/2 cups med-long grain rice
2 celery stalks, diced
1 green pepper, diced
1 yellow onion, diced
4 cloves minced garlic
1 Tbsp tomato paste
1/2cup crushed or diced tomatoes
28 oz. Chicken broth
1 Tbsp avocado oil
2 Tbsp all purpose seasoning
2 tsp garlic and herb seasoning
2 tsp Cajun seasoning
Green onions for garnish
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Zucchini, Black Bean and Rice Skillet
Healthier recipes can taste incredible. Rosarita® Premium Whole Black Beans and Hunt’s® Fire Roasted Diced Tomatoes with Garlic really ramp up the flavor in this easy ReadySetEat one-skillet dinner recipe.
Get the recipe at
VEGAN CHEESY BEANS & RICE CASSEROLE » the oil free casserole that will BLOW YOUR MIND!
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Summer time is the perfect season for a cheesy and delicious vegan oil free casserole. This dish is rich and flavorful and can serve a family of four with leftovers to spare for lunch tomorrow. The beans and rice are hearty and satisfying and the vegan cheese sauce makes for the ultimate comfort food. As with all our recipes this dish is refined oil-free, sugar-free, gluten-free, and whole food plant based goodness!
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