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How To make Mediterranean Style Beef Stir Fry
12 oz Boneless beef top round
-steak, cut 3/4 inch thick 2 Garlic cloves, minced
1 Yellow summer squash,
-halved lengthwise, -cut diagonally 2 c Broccoli flowerettes
1 ts Olive oil
1 c Cherry tomato, halved
1/3 c Non-fat italian salad
-dressing 1/4 c Green onions, thinly sliced
6 oz Fettucine, cooked & drained
1 tb Parmesan cheese
Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Spray a wok or large skillet with non-stick cooking spray. Heat over medium heat. Stir-fry garlic for 15 seconds. Add squash and broccoli and stir-fry for 3 - 4 minutes or until crisp-tender. Remove from wok. Add oil to wok, then add beef and stir-fry 3 - 4 minutes or to desired doneness. Return vegetables to wok. Add cherry tomato halves, salad dressing and green onions. Toss to mix. Cover to heat through. Serve over hot pasta, and sprinkle with parmesan cheese.
How To make Mediterranean Style Beef Stir Fry's Videos
BEEF CURRY | do not Boil in Water directly! I will show you How to cook Delicious Beef Curry!
Try this very Delicious Filipino style Beef Curry. this is really good!
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List of Ingredients you need:
Beef (kalitiran / chuck part)
Cooking oil
Garlic
Ginger
Onion
Salt
Black pepper
Soy sauce
Sugar
Bayleaf
Star anise
Curry powder
Lemon grass
Water
Bell pepper
Potato
Red chili
Coconut cream
All purpose cream
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I LOVE this Black Pepper Beef Stir Fry
Black pepper and steak go so well together and in this Chinese takeaway inspired black pepper beef the pepper really lifts the dish and gives a nice background warmth without the need for any chillies. Its tender beef colourfull veggies in a delicious rich savoury sauce.
Free printable recipe is available on our site:
Ingredients:
Black Pepper Steak:
450 g (1lb) thin steak , sliced thinly, against the grain (I use sirloin)
2 tsp freshly ground black pepper
1/4 tsp salt
4 tbsp sunflower oil
1 tsp sesame oil
2 medium sized onions peeled and chopped into thick slices
1 green bell pepper deseeded and sliced
1 red bell pepper deseeded and sliced
2 tbsp cornflour (cornstarch)
2 tbsp dark soy sauce
2 tbsp oyster Sauce
1 tbsp Chinese rice wine (or replace with dry sherry)
120 ml (½ cup) beef stock
2 cloves garlic peeled and minced
1 tsp minced ginger
To Serve:
Boiled rice or Egg Fried rice
Instructions
1. Toss the steak slices with 1 tsp of the black pepper and the ¼ tsp of salt.
2. Heat 3tbsp of the sunflower oil and the 1 tsp of sesame oil in a wok (or large frying pan) over a high heat until hot, then add the steak.
3. Fry the steak for 2-3 minutes, moving it around the wok so it doesn't stick together, until browned.
4. Spoon out the steak into a bowl, leaving any oil behind in the wok.
5. Turn down the heat to medium. Add the remaining 1 tbsp of sunflower oil to the wok.
6. Add in the sliced onions and sliced peppers.
7. Stir fry the vegetables for 3-4 minutes until starting to soften.
8. Whilst the vegetables are cooking, take a small jug and add the 2 tbsp of cornflour, 2 tbsp dark soy sauce, 2 tbsp oyster sauce, 1 tbsp Chinese rice wine, 120ml (½ cup) beef stock and the remaining 1 tsp of black pepper. Stir together to combine then put to one side.
9. Coming back to the wok, add in the 2 minced cloves of garlic and the 1 tsp of minced ginger to the vegetables. Cook for 1 minute, stirring often.
10. Add in the sauce we mixed in the jug to to the wok and stir together. Let it come to a gentle simmer. If it looks too thick you can add in a splash of water.
11. Add the steak back to the wok and stir through to coat in the sauce. Cook for a further 2 minutes to heat the steak back through.
12. Serve the black pepper beef over boiled rice.
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Ground Beef BULGOGI Rice Bowl in 15 Minutes!
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Turkish Style Beef Stir fry SAC TAVA / Sac Tawa & Ancient Bulgur Pilav
Saç Tava or Tawa is one of the traditional specialty dishes of Turkish cuisine. It is known as a pre-wedding dish in some regions, and you can find it in most Turkish restaurants. Written recipe:
It is cubed meat, beef stir fry in special tawa pans, with onions, tomatoes, green peppers, and some spices. Usually, it is served with rice pilav, but I will show you a healthier version with bulgur wheat pilav.
About Siyez and Bulgur Wheat:
Siyez bulgur or translated as Einkorn Wheat. It is one of the oldest cultivated grains discovered in early civilizations in Anatolia. It is more nutritious, as it has a different gluten structure than actual wheat grain. It is the pure original form of wheat and has never been hybridized or genetically modified.
Ingredients For Saç Tava Turkish style beef stir fry
500gr. beef in small cubes
4 tbsp vegetable oil
1 medium-size onion
about 4 sweet thin green peppers or similar kinds you can find on the market
3 medium-size ripened tomatoes (grated or peeled and finely diced) or you can use canned tomato puré, about 1/2 cup
about tsp salt, pul biber (red pepper flakes), oregano
ground cumin optional
about 1/4 cup or more hot water or meat stock
For the Siyez & bulgur Wheat Pilaf
2 cups bulgur wheat (I used 1 cup of it ancient Siyez (Eincorn) wheat
5 tbsp olive oil
1 heaped tbsp butter
1 onion
3+1/2 cup or more hot water
about 1+1/2 tsp or more salt
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MINCED BEEF STEW
Hello lovelies, in this week's video we are making this easy, quick and full of flavour minced beef stew. It's one of my family's favorite and can either be served with rice, chapati or ugali.
I hope you give it a try and as usual don't forget to share how yours came out on the comment section down below. You can also share with me your creations on my instagram page:
Ingredients:
-400grms minced beef
-1 large onion, chopped
-1tbsp garlic/ginger paste
-1 large potato, cubed
-1 carrot, cubed
-1/2cup green peas
-1 large tomato, chopped
-1tbsp tomato paste
-1tsp cumin powder
-1/2tsp black pepper
-1/2tsp salt
-1 beef cube
-1 cup water
-oil
Ground Beef with Cabbage Recipe - Mediterranean Recipe
Ground Beef with Cabbage and Yogurt
is one of my favorite ground beef and cabbage recipes. A delicious Mediterranean dish, easy to make.
INGREDIENTS:
500gr.ground beef (mince)
2 onions (chopped)
4 carrots (grated)
1 medium cabbage(fine chopped)
2 lemons ( the lemon juice)
warm water
olive oil
30gr.dill
Pepper/salt
Yogurt and dill for garnish
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# Beef# #Mediterranean # #cabbage#