How To make Asian Style Salmon Stir Fry
INGREDIENTS:
3 tb Oyster sauce
2 tb Rice vinegar
2 ts Minced ginger
1 t Soy sauce
2 ea Clove garlic, minced
1 1/2 lb Salmon, skinned, boned and
Cut into 3/4 inch cubes 5 ts Oil
1/2 lb Bean sprouts
1/2 lb Snow peas (if large cut in
Half) 1 c Sliced green onions
1 ea Red bell pepper cut into
Strips 1/2 ts Asian sesame oil
1/4 ts Sugar
1/8 ts Pepper
PREPARATION:
IN a medium bowl, combine two tablespoons of the oyster sauce with vinegar, ginger, soy sauce and one clove garlic. Season with pepper, if desired. Add fish, turning to coat. Cover and refrigerate at least a half-hour. In a nonstick skillet or seasoned wok, heat two teaspoons of the oil over high heat. Add remaining garlic, stir fry 30 seconds. Add sprouts, peas, green onions and red pepper. Stir-fry two minutes or until tender-crisp. Stir in the remaining one tablespoon of oyster sauce, sesame oil, sugar and pepper. Remove from skillet and set aside. Drain fish, discarding marinade. Heat remaining oil in same skillet. Add fish and stir-fry about four minutes or until done. Add vegetables. Gently toss. Heat through and serve immediately. Nutritional Information: 429 calories, 42 grams protein, 16 grams carbohydrate, 21 grams fat, 105 milligrams cholesterol and 538 milligrams sodium. Source: The Omaha World-Herald, February 26, 1997 MM-format by Leonard Smith
How To make Asian Style Salmon Stir Fry's Videos
No Time? Make Soy Glazed Salmon in 20 Minutes !
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The PERFECT flavour combination for salmon, this is my Asian Salmon with Chilli Lime Noodles
Soft, fall-apart salmon with a soy sauce and brown sugar glaze, nestled on a bed of Asian-style noodles.
It just needs to be eaten for dinner, and then for lunch the next day and for a bit of Nigella-style fridge snacking in between. The noodles are sweet, salty and just a little spicy. The perfect flavour combination!
Free printable recipe available on our site:
Ingredients:
▢4 tail-end salmon fillets - the wider, flatter salmon fillets
▢1 tbsp olive oil
▢¼ tsp garlic salt
▢1 tbsp light soy sauce
▢1 tbsp dark soy sauce
▢1 tbsp sesame oil
▢pinch of black pepper
▢3 tbsp light brown sugar
Noodles:
▢1 tbsp sesame oil
▢1 tbsp sunflower - or other flavourless oil
▢1 onion - finely sliced
▢1 red bell pepper - finely sliced
▢1 medium carrot - peeled and sliced into fine strips
▢¼ green cabbage - sliced into thin strips
▢2 chillies - sliced (I like to use a one red and one green – Fresno variety)
▢3 cloves minced garlic
▢800 g (280z) cooked/fresh medium egg noodles - (or 400g dried noodles, cooked) - *see tip 1
▢1 tbsp light soy sauce
▢1 tbsp dark soy sauce
▢1 tbsp chilli sauce - I use sriracha
▢2 tbsp tomato ketchup
▢Zest and juice of half a lime
▢¼ tsp white pepper
▢4 spring onions/scallions - chopped
Garnish:
▢1 lime - cut into wedges
▢2 spring onions/scallions - chopped finely
▢1 tsp sesame seeds - I like a mixture of black and white sesame seeds
Process:
For the Salmon
1. Preheat the grill (broiler) to high.
2. Place the salmon fillets, skin-side up on a grill tray lined with foil.
3. Place under the grill for 2 minutes.
4. Meanwhile, in a small bowl, mix together the 1 tbsp olive oil, ¼ tsp garlic salt, 1 tbsp light soy sauce, 1 tbsp dark soy sauce, 1 tbsp sesame oil, pinch of black pepper and 3 tbsp light brown sugar.
5. Turn the salmon over and drizzle the glaze over the salmon (don’t worry about the sauce pooling on the tray).
6. Place under the grill (broiler) and cook for a further 4-6 minutes, basting once or twice until just cooked.
7. Remove the tray from the grill and cover with foil to rest while you make the noodles.
For the Noodles
1. Heat the 1 tbsp sesame oil and 1 tbsp sunflower oil in a wok or large frying pan over a high heat.
2. Add the sliced onion, sliced bell pepper and sliced carrot and fry for 2 minutes, moving everything with spatula regularly.
3. Add the sliced cabbage, the two sliced chillies and 3 cloves of minced garlic. Stir fry for one minute.
4. Add the noodles and toss everything together for 2 minutes.
5. Add the 1 tbsp light soy sauce,1 tbsp dark soy sauce, 1 tbsp chilli sauce, 2 tbsp tomato ketchup, the zest and juice of half a lime, the ¼ tsp white pepper and the four chopped spring onions.
6. Toss together, heating for a further 2-3 minutes until hot throughout.
Serve it up:
1. Divide the noodles between 4 plates or bowls and top each with a piece of salmon. Drizzle over the sauce from the salmon tray.
2. Serve topped with wedges of lime and a sprinkling of chopped spring onions and sesame seeds
✎ NOTES
*TIP 1: Using dried noodles instead of fresh
Cook the noodles as per the pack instructions. Once they're soft, drain the noodles and run them under cold water until they're completely cool. This stops the noodles sticking together whilst you're preparing the rest of the meal. Leave the noodles in the strainer until you're ready to use them.
#Recipe #CookingShow #Fish
SAlMON CUBE STIR FRIED | RICH OF PROTEIN #salmon #stirfry #recipe
Quick & Easy Teriyaki Salmon Recipe | how to make Teriyaki Salmon
#deliciousteriyakisalmonrecipe #easysalmonrecipe #healthyteriyakisalmon
Ingredients:
9 pcs. of salmon
1 tbsp of pepper
2 inches of Ginger
1 whole Garlic
Scallions for garnish
Teriyaki sauce:
1 cup of soy sauce
1/2 cup of apple cider vinegar
1/8 cup of oyster sauce
2 1/2 - 3 tbsp. of white or brown sugar
Teriyaki sauce (LESS SALTIER version please follow the recipe below):
1/2 cup of soy sauce
1/2 cups of apple cider vinegar
1/8 cup of oyster sauce
2 tbsp. of white or brown sugar
TIP: REMEMBER A RECIPE IS ONLY A GUIDE PLEASE ALWAYS...ALWAYS ADJUST ACCORDING TO YOUR OWN PERSONAL TASTE.
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Salmon recipe/ Salmon and Broccoli Stir-Fry Stir-fry recipes
Salmon recipe/ Salmon and Broccoli Stir-Fry
This simple and delicious salmon recipe will blow your mind.
INGREDIENT
2 lb. Salmon
2 tbsp. Chili Sauce
1/4 tsp Salt
1 tsp Black pepper
Chili oil
1tbsp low sodium soy sauce
1 tbsp Huli sauce( find this on my amazon storefront)
2 cups Broccoli
2 Carrots
1 tbsp Complete Season or bouillon
SAUCE
2 tbsp oil
1/4 tsp sesame oil
4 cloves diced garlic
dice ginger
green onion
1/2 cup water
1 1/2 cornstarch
2 tbsp soy sauce
2 tbsp Oyster sauce
2 tbsp Huli sauce
Adjust your seasoning here.
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Garlic Butter Salmon
Can't think of a better quick and easy way to cook salmon - basted with garlic butter. Simple, luxurious, cheffy way to cook salmon that will make you look and feel like a pro! :)
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