How To make Lunch Suggestions
1 Cooked rice
1 Curry powder
1 Frozen spinach
1 cn Garbanzos
1 Raisins
Valerie's lunch: Fill a Tupperware container halfway with cooked rice, and use frozen peas (straight out of the bag) to fill it the rest of the way. Sprinkle curry powder on top (I use about a Tablespoon. YMMV). Take to work, and nuke it at lunch. My adaptation: Add some frozen spinach (see *below), some canned garbanzos, and some raisins (especially golden raisins). I started adding those other veggies, because my sister told me that green peas don't contain many nutrients. They also really add to the taste, especially the garbanzo beans. *Regarding frozen spinach: You may have already known this, but I only recently discovered that you can buy frozen spinach in bags ("Family Size") instead of in those famous blocks. The spinach is still all frozen in clumps, but the clumps are a manageable size, so that I can add just a little to my various dishes. I now use much more spinach than I did before because it is so convenient. Source: a variation on one Valerie H. posted here about a year ago. Posted by Susan Lehman to the Fatfree Digest [Volume 17 Issue 3] Apr. 4, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80?
How To make Lunch Suggestions's Videos
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5 Lunch Meals To Get Shredded + Muscle
Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Steak + Greek salad
6oz sirloin steak
2 cup spinach
1/2 cup onion
1/4 cup tomato
1 cup cucumber
1 tbsp red wine vinegar
1 tbsp lemon squeeze
1/2oz feta cheese
5 olives
Cal-416
Pro-40g
Carb-18g
Fat-19g
Tuna Sandwich
2 can tuna
2 slice bread
1/4 cup onion
1 tbsp mustard
1 tbsp chives
1/4 cup cilantro
1 tbsp light mayo
1 tbsp lemon squeeze
1/4 cup celery
Cal-379
Pro-46g
Carb-36g
Fat-6g
Protein Pasta + Chicken
2oz protein pasta (dry)
6oz chicken breast
2 tbsp parmesan
Avocado spray
1 tbsp basil
1 cup spinach
1 clove garlic
Cal-495
Pro-60g
Carb-39g
Fat-6g
Baked Chicken Wings
5 chicken wings
6oz celery
1 tbsp light ranch
Lemon & Pepper seasoning
Cal-475
Pro-40g
Carb-4g
Fat-31g
Chicken Stuffed Sweet Potato
8oz sweet potato
6oz chicken breast
2 tbsp parmesan
1 tbsp chives
1 tbsp sour cream
Cal-455
Pro-53g
Carb-40g
Fat—5g
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7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian)
Quick, Healthy and Tasty Lunch Box Ideas for school, college and office goers. Healthy and tasty lunch recipes for the entire week.
In this video, I share with you some very tasty and easy to make meals which you might have never considered before. While selecting the lunch options for this video, my top priority has been least time required for cooking, to serve a variety of tastes and of course practicality. So, if you too are bored of eating the same dal ,roti, rice daily then keep watching this video as in this video I am going to share with you 7 lunchbox ideas which almost anyone cook using minimum ingredients, without compromising on taste.
01:11 - #7 Quick & Healthy Indian Lunch Idea
02:21 - #6 Quick & Healthy Indian Breakfast Idea
03:11 - #5 Quick & Healthy Indian Breakfast Idea
04:07 - #4 Quick & Healthy Indian Breakfast Idea
04:51 - #3 Quick & Healthy Indian Breakfast Idea
06:08 - #2 Quick & Healthy Indian Breakfast Idea
07:04 - #1 Quick & Healthy Indian Breakfast Idea
YOU MAY NEED
Ghee -
Brown Rice -
Semi Brown Rice -
Whole wheat pasta -
Durum wheat pasta -
Millets -
Multigrain Flour -
Soya Chunks -
Jaggery Powder -
Stevia Dry Leaves -
Stevia Sachets -
Jaggery Powder -
Jaggery -
Mishri -
Honey -
Dates Sugar -
Coconut Sugar -
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Copper Jug that I recommend -
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Water bottle that I use -
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Multi grain Atta that I have used -
Bhuna Chana -
Rock Salt -
Black salt -
Jaggery -
Stevia -
Honey -
Millets -
Oats -
Brown Rice -
Peanuts -
MORE ON FIT TUBER
5 Amazing Patanjali products you should try
10 Toothpastes in India Ranked from Worst to Best?
Customized Oatmeal full recipe video:
Paneer Stuffed Pesarattu full recipe video:
Full day diet plan for Muscle Building:
Full day diet plan for fat loss:
Diet Plan for weight loss
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I wish you good health.
Fit Tuber
Gordon Ramsay's Quick & Simple Lunch Recipes
Gordon Ramsay shows off some quick and easy lunches to do while at home.
#GordonRamsay #Cooking
Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit –
If you liked this clip check out the rest of Gordon's channels:
Easy Chickpea Salad (lunch idea in 15 minutes)
Get the Recipe:
⭐️ Chickpea salad is a quick, tasty, and nutritious dish; you can make it in 15 minutes with simple seasonal ingredients and a delicious mustard-maple dressing.
⭐️ Ingredients
For the salad
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas - drained
1½ cups cherry tomatoes
1½ cups cucumber
½ cup olives
⅓ cup red onion
½ cup corn
⅓ cup parsley
1 ripe avocado optional
For the dressing
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice sub apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a one size fits all way of eating.