Meal Planning Episode 2 - Breakfast: Scrambled Tofu, Lunch: Burger, Dinner: Rice (Biryani)
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When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. I noticed that cooking is easy, planning is hard.
The key is just to start, and to set aside a little bit of time each week to do it. There are so many ways to approach meal planning that, after practicing just once or twice, you’ll begin to find what works for you and your family.
To help you get started, I’ve broken down some of the basics.
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RECIPES
00:00 Intro
00:33 Tofu veggie skewers:
04:20 Vegan tzatziki:
06:11 Buffalo tofu strips:
08:27 Vegan ranch dip:
10:27 Spicy garlic tofu:
13:35 Outro
WHAT WE USE @ THE PUL KITCHEN
» Gochujang paste: (similar to this)
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How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner
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Tofu Bhurji | Veg Tofu Bhurji | Quick Lunch Idea | Vegan Recipe | Indian spicy Scrambled Tofu
#TofuBhurji #VegTofuBhurji #VeganRecipe #GlutenFreeRecipe #IndianSpicyTofu #ScrambledTofu #TofuReipe #VegTofu #QuickLunchIdea #QucikBreakfastRecipe #HealthyTofu #HealthyRecipe
This tofu recipe is so delicous, healthy and vegan. Tofu is crumbled and the added to the sautéed bell peppers, onions and tomatoes. You can serve it with the paratha, rice, roti, or indian bread(Naan).
Sweet and Sour Tofu With Stir Fry Vegetables | Crispy tofu with vegetables | Tofu Recipes :
Tofu Tikka Fried Rice | Instant pot Tofu Fried Rice | Brown Fried Rice with Tofu | Instant pot rice :
Tofu Vegetables sandwich | Quick and easy tofu sandwich | Grilled tofu vegetables sandwich :
Ingredients :
300 Grams Tofu
1 tbsp oil
1 tsp butter
1/2 tsp cumin seed
1/2 cup onion
1 tsp garlic
1 chopped green chili
1 cup Colorful bell peppers
1 tomatoes
2 tsp tomato sauce
1/2 tsp turmeric powder
1/2 tsp coriander powder
1 tsp red chili powder
1/2 tsp garam masala
1/2 tsp cumin powder
salt as per taste
chopped cilantro
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EASY 5-MINUTE BREAKFAST IDEAS (vegan)
Healthy, tasty and fulfilling! I'm sharing 5 new breakfast ideas that only take a few minutes to whip up! Which breakfast would you like to try??
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A delicious recipe to eat Tofu for Breakfast! Tofu Toast Without Bread! [Vegan]
Delicious Tofu recipe you will enjoy for breakfast. This is an easy vegan recipe with tofu.
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Enjoy and thank you for watching!
Ingredients:
300g (11oz) firm tofu
green onion
½ medium-size carrot
2 tbsp nutritional yeast
½ tsp turmeric
salt and black pepper to taste
dairy-free mozzarella cheese
vegan cheddar cheese
3 tbsp gram flour (chickpea flour)
130ml (5fl oz) plant-based milk
vegetable oil for frying
You can make 2-3 portions with the above ingredients.
❗WRITE A COMMENT, ask me a question and share your cooking ideas! I will answer all comments. Also you can let me know what kind of vegan food you would like me to cook next.
#tofu #vegan #recipe