Cooking with FHQ Health | Cuban Lunch
Cooking with FHQ Health | Cuban Lunch
Have fond memories of the Cuban Lunch chocolate bar? FHQ Health dietitians Kristal Dickie and Taletha Bennett show you how you can make your own version at home! This delicious treat returned to store shelves after being out of production for 30 years, but today's video how this could be a fun treat to make with the family.
Cooking with FHQ Health Services is a series where Health Services staff show you the steps of preparing and cooking homemade meals and treats, with an emphasis on using ingredients you may already have in your home.
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HOW TO MAKE THE BEST FLAKY GROUND BEEF EMPANADAS
Hello my beautiful fam!! Welcome back to my kitchen first of all I want to thank you for being part of our family, and allowing me to be part of yours!!!! ❤️
Today I’m going to be sharing with you how to make the best flaky beef empanadas seriously super delicious! The dough is just perfect and the ground beef is so flavorful, hope you enjoy it just as much as we do!
keep in mind like every recipe and every household there are tons of variations that make this delicious recipe, you can always adjust it to your taste, I really hope you enjoy it as much as me and my family do, and as always if you do please forget to give me a big thumbs up, comment down below your thoughts and if you new to my channel please hit that subscribe button so you can be part of our family!!!!!! ????
‼️‼️‼️For any other recipe just type in Claudia Regalado, followed by the recipe name you trying to find, if I already made it it should appear as the first videos ☺️ if not, request it in the comments ????
Don’t want to fry them? No problem, brush each empanada with olive oil and bake for 20-22 minutes at 400 degrees
Refrigerate for at least one hour
Ingredients: 20-22 empanadas
Empanada dough
3 3/4 c AP flour
12 tbsp cold butter
1 tbsp sugar
Salt I’m using 1 1/2 tsp
Ground Beef Stuffing:
2 lbs lean ground beef
2 small bell peppers (chopped)
1 Anaheim pepper (chopped)
1 small onion (chopped)
4 minced garlic cloves
2 tsp Mexican oregano
2 tsp thyme
2 tsp parsley
2 tsp basil
2 tsp paprika
1-2 tsp crushed red pepper
1 tsp garlic powder
1 tsp black pepper
Salt I’m using 2 tsp
???? your favorite melting cheese, I’m using medium cheddar, Monterey Jack and Oaxaca cheese
1 serving of love ????
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How to Make Cuban Style Roast Pork | Dinner Recipes | Allrecipes.com
Fragrant, savory, and succulent pork roast. The flavors of cumin, coriander, and oregano blend together for rich flavors. Serve with cumin scented black beans, and mashed sweet potatoes. Get the recipe for Cuban-Style Roast Pork:
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My Family's Cuban Picadillo Recipe!
My submission for the CreateTv Challenge!
INGREDIENTS
- 1-1.3 lbs Lean Ground beef (92-93% lean)
- 0.75-1 whole bell pepper (green or red)
- 1 medium white onion
- 6-8 cloves of garlic, depending on size
- 8 oz of tomato sauce
- 1/2 cup manzanilla olives (including the brine)
- 1/2 cup raisins
- 1.5 tsp ground oregano
- 1 tsp ground cumin
- salt
DIRECTIONS
1. In a medium pot over medium heat, add olive oil and allow it to heat up.
2. Dice the onion, peppers, and the garlic (or optionally, use a garlic press on the garlic).
3. Add the peppers and the onions to the pot - it should sizzle. Add some salt and sweat the onions (~5 minutes).
4. Add the garlic, mix, and let sit for 2-3 minutes or until fragrant.
5. Add the meat directly into the pot. Add salt, oregano, and cumin. Mix to loosely incorporate the spices and the meat.
6. After the meat has browned a bit (~5 mins), add the tomato sauce, raisins, and olives. Mix and allow to cook for at least another 10 minutes.
7. Once the meat is an even brown color, it's ready to plate! You can let the meat simmer on low for longer, which will improve the flavor!
#cuban #picadillo
Cuban Rice and Beans
Cuban Rice & Beans
A Surprising Side or Meal
Cuban Rice and Beans GOYA® style is comfort food with an exciting Latin flavor in just a few easy steps. We’ve done all the hard work, so you’ll get the benefit of beans from a can that taste like you soaked them overnight and made the sauce from scratch!
A versatile favorite, our Cuban Rice and Beans recipe can accompany meat or poultry as a jazzy side—or serve it solo, so you can focus on the savory seasonings and plump, delicious red beans. Cuban Rice and Beans always hits the spot.
View Recipe:
Ingredients
1 tbsp. GOYA® Extra Virgin Olive Oil
2 tbsp. GOYA® Tomato Sauce
1 tsp. GOYA® Minced Garlic
1 tsp. GOYA® Sofrito
2 packets Sazón GOYA® without Annatto
1 packet Sazón GOYA® with Coriander and Annatto
1 can GOYA® Small Red Beans
1½ cups Golden CANILLA® Rice
½ tsp. sugar
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About Goya Foods
The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States. Founded in 1936 by Don Prudencio Unanue and his wife Carolina, both from Spain, the Goya story is as much about the importance of family as it is about achieving the American dream.
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Award-Winning Cuban Sandwich by El Cochinito
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Credits:
MUSIC
Licensed via Audio Network
EXTERNAL CREDITS
Daniel Navarro