1/2 c Black beans 1/2 c Canned corn 1/2 c Cooked, brown rice x Salsa A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together. This is a very satisfying and filling meal. I certainly enjoyed my first five emails on this list. From: SHAbrI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Black Beans & Corn Thermos Lunch's Videos
#hostellife lunch #aluPotol????made by electric kettle ????
Corn And Pearl Beans Pork Rib Soup
Recipe:
Rm5 pork rib (as much as u like) 1 corn (cut into 3 or 4 section) Handful of pearl beans 3 - 4 cloves of garlic 1 tsp crushed white pepper 1 tsp salt 1.5L-2L water
1. Blanch pork rib in hot boiling water for few minutes to remove grimes. 2. Boil a pot of water and add in pork rib, garlic, corn, and crushed white peppers. 4. Bring to boil and simmer for 30mins. 5. Add in pearl beans and salt. Adjust to taste. 6. Simmer for another 15mins. 7. Serve.
Enjoy ~
#chinesesoup #cornsoup #philviestory
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EASY & HEALTHY QUINOA BOWLS ‣‣ 6 Awesome Ways!
Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! We've got 6 awesome variations that are easy to make, great vegan meal prep ideas and keep well in the fridge. These healthy meal prep recipes are going to become a staple in your weekly meal plan!
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Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!
The Perfect Fusion: Mexican Quinoa with Black Beans & Corn
If you need a simple, fast weeknight meal this Mexican Quinoa Black Beans & Corn also lovingly known as Beanwah! could be the answer. It uses simple ingredients that you most likely have on hand and it cooks quickly in an electric pressure cooker. (Use your Instant Pot, or any other brand or model). You can get dinner on the table in no time. Serve it as is or adorn it with avocado, and salsa then scoop it up in some air fried corn tortilla chips. It is equally as delicious as a taco filling or served over a bed of lettuce with your favorite salsa. Perfect to pack in the back pack for your next hike - yes it's even good served cold or at room temperature.
For the printable recipe and full blog post follow the link below
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BACK TO SCHOOL MAKE-AHEAD FREEZER LUNCHES & AFTER SCHOOL SNACKS
Are you looking for some EASY meal prep ideas for school lunches and snacks? The ideas I'm sharing with you today are perfect to fill your freezer, easy to make and PERFECT for picky eaters as well.
#freezermeals #backtoschoolfreezermeals
0:00 Intro 0:40 Ham and Cheese Sliders 3:25 Bean and Cheese Burrito 6:19 Uncrustables 9:30 French toast bake 10:29 Pizza rollups 13:21 mini corndog muffins