Keto Recipe - Oatmeal & Porridge Substitute - Tasty Low Carb, Healthy Breakfast Cereal (Omega 3s)
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Just 4g Net Carbs - This Tasty Keto Oatmeal and Porridge substitute recipe contains no high carb oats. Instead uses chia seeds that contain healthy Omega 3s and Flaxseed with some other healthy ingredients.
Free Printable Recipe Card & Ingredient Links:
Keto Oatmeal Ingredients
2 tablespoons of Golden Flaxseed Meal
2 tablespoons of Coconut Flour
2 tablespoons of Chia Seeds
½ cup of Unsweetened Almond Milk
2 tablespoons of Heavy Cream
2-3 tablespoons of Sugar-Free Maple Syrup
1 teaspoon of Vanilla Essence
Keto Oatmeal Nutrition:
4g Net Carbs (Net Carbs = Total Carbs - Fiber)
Serving: 1 cup | Calories: 381kcal | Carbohydrates: 21g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 440IU | Calcium: 357mg | Iron: 3mg
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
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Maple & Brown Sugar Hot Oat Bran Cereal *Toasty & Warm*
Make a hot, hearty, and healthy oat bran cereal for breakfast with maple and brown sugar goodness. Oat porridge full of fiber, flavor, vitamins, and minerals. You can find oat bran at
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My kids won’t stop making this EASY PANTRY MIX... (Best Brownie Mix EVER!)
Come mix up these easy DIY brownie mixes that can sit on your pantry shelf until you're ready to use them!
Then, with just a few minutes of hands-on time, you can have dessert ready to pop in the oven!
For the full written recipe, visit the blog post here:
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LOW CARB KETO CEREAL RECIPE
A colorful, sweet, and crunchy keto friendly cereal recipe! This low carb cereal needs just 6 ingredients and is perfect for an easy make ahead breakfast.
INGREDIENTS
2 tbsp Almond butter
1/4 cup Wholesome Yum Erythritol
1 tsp Vanilla extract
1 large Egg white (at room temperature)
2/3 cup Whey protein powder (unsweetened)
1 tbsp Natural powdered food coloring (or 1/4 to 1/2 tsp if using artificial; can divide to make different colors)
INSTRUCTIONS
1, In a large bowl, use a hand mixer to beat together the almond butter, sweetener, vanilla, and egg white.
2, Beat in protein powder and food coloring, until fairly dry but uniform. Knead the dough with your hands, until it looks and feels more smooth.
3, Form the dough into a ball and chill in the fridge for 1 hour, or until cold.
4, Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
5, Method 1 – Use your hands to roll the dough into tiny balls (about 1 cm in diameter) between your fingers. (It can help to cover your hands in oil or water to reduce sticking.) Place onto the lined baking sheet.
Method 2 – Place the dough between 2 pieces of parchment paper and use a rolling pin to roll the dough to 1/4 inch (6.3 mm) thickness. Cut up and down, then in the opposite direction, to form 1/2-inch (12.7 mm) squares. Spread out the squares on the lined baking sheet.
6, Bake for 5-8 minutes for balls or 4-7 minutes for squares, until cereal starts to harden. It should feel firm if you tap with your fingernail, but won’t be fully hardened until it cools. Remove from the oven and cool completely to crisp up.
5 MINUTE KETO OATMEAL! How to Make The BEST Keto Oatmeal Recipe! ONLY 3 NET CARBS!
Hey Everyone! Today I am making 5 MINUTE KETO OATMEAL! How to Make The BEST Keto Oatmeal Recipe! ONLY 3 NET CARBS!
Full Keto Oatmeal Recipe HERE:
Maple Syrup (discount code: LOWCARBLOVE):
Serving Size 2
1/2 cup of Hemp hearts (
1/2 cup of fine almond flour
1 tsp of vanilla extract
2 cup of almond milk
1 tsp of xanthan gum (
2 tbsp heavy cream
2 tbsp sweetener (
1/4 tsp cinnamon
Toppings optional:
Granola
Fresh berries
Choczero Maple Syrup (discount code: LOWCARBLOVE at
Coconut
Chia Seeds
Choczero Hazelnut Spread (discount code: LOWCARBLOVE at
Directions;
In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
Stir frequently over medium low heat
Once it starts to simmer
Prepare a mason jar with the hemp and almond flour
Pour hot liquid over hemp and almond flour
Stir it and let it sit until cool
Split into different jars
Add your favorite toppings
Macros: (Per Serving)
3g Net Carbs
13g Total Carbs
9g Fiber
42g Fat
25g Protein
518 Calories
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Click here to see How to Make Keto Fried Chicken:
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TIMESTAMPS:
0:00 Intro
1:30 In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
2:35 Stir frequently over medium low heat, until it starts to simmer
5:00 Preparing the oatmeal
5:34 Adding my favorite toppings!
6:00 Tasting my Keto Oatmeal Recipe
7:00 Thank you!
#ketooatmeal #oatmeal #ketobreakfast
How to Make Soft and Chewy Homemade Granola Bars
How to make homemade granola bars! These granola bars are simple, soft and chewy. They are delicious as-is or can be adapted based on your favorite dried fruits, nuts or chocolate. ⬇️ Recipe Ingredients are below ⬇️
• 2 ½ cups (230 grams) old fashioned rolled oats
• 1/2 cup (80 grams) whole almonds, coarsely chopped
• 1/3 cup (113 grams) pure honey
• 1/4 cup (56 grams) unsalted butter, cut into pieces
• 1/4 cup (50 grams) packed light brown sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon fine sea salt
• 1/2 cup (60 grams) dried cranberries, coarsely chopped
• 1/4 cup plus 2 tablespoons (65 grams) mini chocolate chips
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