How To make Lunch Suggestions
1 Cooked rice
1 Curry powder
1 Frozen spinach
1 cn Garbanzos
1 Raisins
Valerie's lunch: Fill a Tupperware container halfway with cooked rice, and use frozen peas (straight out of the bag) to fill it the rest of the way. Sprinkle curry powder on top (I use about a Tablespoon. YMMV). Take to work, and nuke it at lunch. My adaptation: Add some frozen spinach (see *below), some canned garbanzos, and some raisins (especially golden raisins). I started adding those other veggies, because my sister told me that green peas don't contain many nutrients. They also really add to the taste, especially the garbanzo beans. *Regarding frozen spinach: You may have already known this, but I only recently discovered that you can buy frozen spinach in bags ("Family Size") instead of in those famous blocks. The spinach is still all frozen in clumps, but the clumps are a manageable size, so that I can add just a little to my various dishes. I now use much more spinach than I did before because it is so convenient. Source: a variation on one Valerie H. posted here about a year ago. Posted by Susan Lehman to the Fatfree Digest [Volume 17 Issue 3] Apr. 4, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80?
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Lunch ideas for teens! #shorts
EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!
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LUNCH RECIPES // WORK FROM HOME & ON THE GO
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ONE PAN BUTTER BEANS
(2 servings)
250g butterbeans
150g fine green beans
1 courgette
2 garlic cloves
1 tsp. oregano
1 tbsp. tamari
extra virgin olive oil
Herby yogurt:
200g Greek yogurt
15g herbs (fresh parsley/ dill)
1 tbsp. lemon juice
sea salt
black pepper
extra virgin olive oil
CHESTNUT, BUTTERNUT SQUASH AND ORZO LENTIL SALAD
(3-4 servings)
½ butternut squash
1 cup orzo
150g beluga or puy lentils
200g cooked chestnuts
2 red onions
3 roasted red peppers (jarred)
30g parsley
2 tbsp. olive oil
2 tbsp. lemon juice
extra virgin olive oil
sea salt
black pepper
100g feta
5 Lunch Meals To Get Shredded + Muscle
Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Steak + Greek salad
6oz sirloin steak
2 cup spinach
1/2 cup onion
1/4 cup tomato
1 cup cucumber
1 tbsp red wine vinegar
1 tbsp lemon squeeze
1/2oz feta cheese
5 olives
Cal-416
Pro-40g
Carb-18g
Fat-19g
Tuna Sandwich
2 can tuna
2 slice bread
1/4 cup onion
1 tbsp mustard
1 tbsp chives
1/4 cup cilantro
1 tbsp light mayo
1 tbsp lemon squeeze
1/4 cup celery
Cal-379
Pro-46g
Carb-36g
Fat-6g
Protein Pasta + Chicken
2oz protein pasta (dry)
6oz chicken breast
2 tbsp parmesan
Avocado spray
1 tbsp basil
1 cup spinach
1 clove garlic
Cal-495
Pro-60g
Carb-39g
Fat-6g
Baked Chicken Wings
5 chicken wings
6oz celery
1 tbsp light ranch
Lemon & Pepper seasoning
Cal-475
Pro-40g
Carb-4g
Fat-31g
Chicken Stuffed Sweet Potato
8oz sweet potato
6oz chicken breast
2 tbsp parmesan
1 tbsp chives
1 tbsp sour cream
Cal-455
Pro-53g
Carb-40g
Fat—5g
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Easy lunch ideas for teens
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