Oven Roasted Lima Beans
Lima beans are a legume just like chickpeas and kidney beans. Similarly, they are packed with fiber and protein. Lima beans are special because they are an excellent source of potassium, iron, magnesium, and vitamin B-6. It is difficult to receive the recommended daily amount of magnesium through diet alone. Magnesium has been found to benefit muscle and nerve function; therefore, it is important to consume foods high in magnesium daily. This crispy lima bean recipe is a great source of magnesium.
Serves 2
Ingredients:
1 cup of dry lima beans
2 cups of water
1 Tbsp. of oil
2 tsp. of Italian seasoning
¼ tsp. of salt
1 lemon, zested and juiced
¼ cup parmesan cheese, grated (optional)
1 tsp. of red pepper flakes (optional)
Directions:
Place dry Lima beans in a container and cover with water. Soak overnight.
Drain and add to a pot with fresh water to cover.
Bring water to a boil, reduce to low, and cook until lima beans are tender for about 10 minutes.
Drain. Place beans on a clean towel and pat dry.
Preheat oven to 400F. Grease a sheet tray or line with parchment paper.
Place beans into a medium sized bowl and toss with 2 tsp. Italian seasoning, and ¼ tsp. of salt.
Spread beans out evenly onto the prepared baking tray.
Bake for 10-12 minutes until lima beans are crispy.
Once crispy, remove from the oven and allow them to cool. Pour beans into a bowl, top with lemon juice, zest, parmesan (optional) and red pepper flakes (optional).
Store in an airtight container and enjoy as a quick and easy snack.
Tips/Substitutions:
Fun fact: If you over cook the lima beans during the boiling process, don’t worry! You can turn them into a lima bean side dish. Season the same as the recipe states above and skip the oven roasting step.
To freeze: divide in portions, place in zip top bags, label with name of dish and date, place in freezer for up to 9 months.
Spanish Beans with Tomatoes and Onions
EPISODE #211 - Spanish Beans with Tomatoes and Onions
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Food Wishes Recipes - Pan-Fried Butter Beans Recipe - Easy Butter Beans Side Dish
Learn how to make Pan-Fried Butter Beans Recipe, an Easy Butter Beans Side Dish! Visit to get more info, and watch over 400 free video recipes.
The Pioneer Woman Makes Green Bean Casserole | The Pioneer Woman | Food Network
What's Thanksgiving without a comfy, creamy green bean casserole?
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Take one sassy former city girl, her hunky rancher husband, a band of adorable kids, an extended family, cowboys, 3,000 wild mustangs, a herd of cattle and one placid basset hound and you have The Pioneer Woman. The Pioneer Woman is an open invitation into Ree Drummond's life: The award-winning blogger and best-selling cookbook author comes to Food Network and shares her special brand of home cooking, from throw-together suppers to elegant celebrations. The series, set against the incredible story of life at home on the range, is the next best thing to actually sitting on a stool in Ree's kitchen.
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Green Bean Casserole
RECIPE COURTESY OF REE DRUMMOND
Level: Easy
Total: 1 hr
Prep: 15 min
Cook: 45 min
Yield: 8 servings
Ingredients
2 pounds fresh green beans, ends cut off
Salt
4 slices bacon, cut into 1/4-inch pieces
3 cloves garlic, minced
1 red bell pepper, diced
1/2 whole large onion, chopped
4 tablespoons (1/2 stick) butter
4 tablespoons all-purpose flour
2 1/2 cups whole milk, plus extra for thinning if needed
1/2 cup half-and-half
Freshly ground black pepper
1/8 teaspoon cayenne pepper
1 cup grated sharp Cheddar
1 cup panko breadcrumbs
Directions
Preheat the oven to 350 degrees F.
Cut the green beans in half if you like the pieces to be a little smaller. Blanch the green beans: drop them into lightly salted boiling water and allow the green beans to cook for 3 to 4 minutes. Remove them from the boiling water with a slotted spoon and immediately plunge into a bowl of ice cold water to stop the cooking process. Drain the beans once they're cool and set aside.
Add the bacon pieces to a skillet over medium heat. Cook the bacon for 2 minutes, and then add the peppers, garlic and onions, and continue cooking until the bacon is done (but not crisp) and the onions are golden brown, 3 to 5 minutes. Remove from the heat and set aside.
In a separate saucepan, melt the butter over medium heat. Sprinkle the flour into the pan and whisk immediately to evenly mix it into the butter. Cook for a minute or 2, and then pour in the milk and half-and-half. Continue cooking, whisking constantly, while the sauce thickens, about 2 minutes. Add 1 1/2 teaspoons salt, some black pepper and the cayenne, and then add the grated cheese. Stir while the cheese melts. Turn off the heat.
Add the bacon/onion mixture and stir to combine. Add the green beans and stir gently to combine. Pour into a baking dish and top with the panko. Bake until the sauce is bubbly and the panko is golden, about 30 minutes.
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The Pioneer Woman Makes Green Bean Casserole | The Pioneer Woman | Food Network
The Insanely Good Southern Lima Beans You've Never Tried Before | #SoulFoodSunday
The Insanely Good Southern Lima Beans You've Never Tried Before | #SoulFoodSunday - Today's #SoulFoodSunday is our favorite southern lima beans with smoked turkey legs recipe! These delicious beans are perfect for a comforting Sunday dinner. If you're looking for a delicious and easy dish to make on a Sunday or any day for that matter, then you need to try Southern Lima Beans ASAP! These beans are cooked to perfection and will fill you up and leave you feeling satisfied. So make sure you add this recipe to your rotation today!
Lima/Butter Beans
Ingredients:
1 lb. Large Dried Lima Beans
1 large Smoked Turkey Leg or Ham Shank
8 - 9 cups Chicken Stock or Broth, can use 2 tbsp of either Better than Turkey or Chicken Bouillon
Salt and Pepper to taste
How to Hot Flash Beans
Clean and sort your beans.
Rinse in a colander with cold water. Add the beans to a large pot and cover them with about 2 inches of water. Bring the water to a boil over high heat, leave the pot uncovered and cook the beans for about 5 minutes. Remove pot from the heat and soak the beans. Let the beans soak in the hot water for 1 hour. Drain the beans into a colander, rinse and then cook according to your this recipe. Enjoy!
#soulfoodsunday
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Delicious Lima Bean Recipe You Need to Try
Delicious Southern Style Lima Bean Recipe You Need to Try - If you're looking for a delicious, healthy recipe that you can make in a short amount of time, then you need to try this Lima Bean recipe!
This recipe is easy to make, and it'll leave you feeling satisfied and full. Plus, it's perfect for meal prepping or just keeping in the fridge for when you're craving a quick and easy meal. If you're a fan of beans, then you need to try this recipe!
Ingredients:
1 lb. Large Dried Lima Beans (Soak overnight!)
1 large Smoked Turkey Leg or Ham Shank
8 - 9 cups Chicken Stock or Broth, can use 2 tbsp of either Better than Turkey or Chicken Bouillon
Salt and Pepper to taste
How to Hot Flash Beans
Clean and sort your beans.
Rinse in a colander with cold water. Add the beans to a large pot and cover them with about 2 inches of water. Bring the water to a boil over high heat, leave the pot uncovered and cook the beans for about 5 minutes. Remove pot from the heat and soak the beans. Let the beans soak in the hot water for 1 hour. Drain the beans into a colander, rinse and then cook according to your this recipe. Enjoy!
All Purpose Seasoning:
The Level Up Series A Rub:
The Level Up Series B Rub:
The Level Up Series Bundle:
Signature Series Cutting Board Collection:
Best of Both Worlds Cookbook:
Subscribe to my channel and press the bell button to get notifications every time I post a new recipes
Online YouTube Store -
SUBSCRIBE FOR MORE ►►
Click this link to become a member of Smokin and Grillin wit AB
PERKS for YOUTUBE MEMBERS
????5 Gets you Bi-Weekly written recipes, Access to private live streams, Access to the Exclusive Smokin and Grillin wit AB (TBD), Your name at the end of the video (credits).
Become a YouTube member and Thank you in advance!
If your like this video and would like to see more don't forget to like, share, and subscribe and hit the bell for a notification of the latest video.
My Amazon Store
**** Video Gear and Links ****
My Gear
Camera 1: Panasonic GH5 -
Camera 2: Canon EOS R6 Full-Frame Mirrorless Camera with 4K Video -
Camera 3: Panasonic LUMIX GH5S -
Camera 4: Panasonic Lumix BS1H Box Cinema Camera -
Favorite Prime Lens: PANASONIC LUMIX G X VARIO II PROFESSIONAL LENS 12-35MM -
Favorite Zoom Lens:
Favorite Mic:
Rode Microphones Wireless GO II Dual Channel Wireless Microphone System -
Production Tech
Desk Mic:
Wireless Rode Mic:
Lighting Kit:
Neewer 4x 160 LED Lighting Kit:
Manfroto Mini Tripod w/universal Cell mount:
Echo Dot (2nd Generation): Black -
Social Media
Facebook:
Instagram:
Tik Tok:
Pintrest:
Twitter:
For business inquiries:
Smokin' and Grillin' with AB
9980 Indiana Ave
Ste 8
Riverside, CA 92503
Websites
SmokinandGrillinwitAB.com
Email: SmokinandGrillinwitAB@gmail.com
For Sponsorships/Paid Endorsements please email: smokinandgrillinwitab@gushcloud.com
#SmokinandGrillinwitAB #SmokinGrillinFam #CookingwithAB
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.