How To make Corn and Lima Bean Stew
FILLING:
3 tb Vegetable oil
1 lg Onion chopped
1 t Cumin
1/4 ts Thyme
2 c Lima beans, fresh or frozen
2 Garlic cloves :
minced
3 lg Celery ribs -- diced
1 Green or red bell pepper
-chopped 2 tb Cilantro stems -- chopped
1 tb Chili powder
3 c Tomatoes, fresh or canned,
-with juice chopped 1 c :
water
1/2 ts Salt
Pepper 2 c Corn
1 t Chipotle pepper chopped
:
CRUST 6 c :
water
1 t Salt
1 1/2 c Cornmeal, coarse
1 tb Red chile, ground, or chili
-powder
Filling: Heat oil in a large pan or Dutch oven. Add onion, cumin and thyme and saute over moderately high heat for about 5 minutes, stirring frequently, until onions color a bit. Add lima beans and continue cooking over high heat another few minutes; add garlic, celery, bell pepper,cilantro stems and chili powder. Cook 3minutes, then add tomatoes and water; season with salt and pepper. Lower heat, cover pan and simmer 15 minutes. When beans are tender, add corn and stir in pureed chipotle. Turn off heat. Crust: Preheat oven to 375 degrees.Bring water to aboil. Add salt and pour in cornmeal in a steady stream, whisking constantly. Cook, stirring frequently at first, until cornmeal is cooked, about 30 minutes.Stir in ground chile or chili powder. Lightly oil a 9- by 13-inch baking dish and pour inabout 2/3 of the cornmeal mixture.Let set about 5 minutes to firm. Spoon vegetables over cornmeal mixture. If cornmeal is too thick to pour,thin with warm water. Set casserole on a tray and bake until bubbling, about 25 minutes. Per serving: 319 cal; 9 g prot; 6 g fat; 56 g carb; 0 chol; 957 mg sod; 12 g fiber; vegan. Vegetarian Times, Nov 93/MM by DEEANNE
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JAMAICAN STYLE BROWN STEW BUTTER BEANS | Meatless Mondays |Yaadiestylecooking
JAMAICAN STYLE BROWN STEW BUTTER BEANS
In today's episode of Meatless Monday, I'm sharing how to make a classic Jamaican Brown Stew in true Vegan/Ital fashion.
My Jamaican Style Brown Stew Butter Beans has all the flavours of a classic brown stew without the meat making great for vegans and vegetarian alike as well as meat lovers/eaters who want to take a little break from meat or who want to whet their feet so to speak in vegan/vegetarian meals.
Please give my JAMAICAN STYLE BROWN STEW BEANS a try and leave a comment.
What I used (adjust to your need and preference)
1 tin butter beans
1/2 an onion
1/2 small sweet pepper
1 small tomato
1 stalk scallion
1 sprig thyme
3 pegs garlic
1 teaspoon grated ginger
6-8 pimento seeds
1 small carrot
1 small iris potato
tablespoon brown sugar
1 teaspoon salt
1 tablespoon soy sauce
1 tablespoon ketchup
#jamaican #ital #vegan
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How to Make Succotash with Butter Beans, Corn, and Red Pepper
Test cook Elle Simone Scott makes Succotash with Butter Beans, Corn, and Red Pepper.
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Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Slow Cooker Creamy Lima Beans aka Butter Beans in a Crock Pot
#limabeans #butterbeans #slowcookerbeans #redbeans #creamybeans
Easy Cook and forget it Crock Pot Lima Beans that will taste great with very little effort.
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Corn, Lima Beans, Okra, and Tomatoes
Corn, Lima Beans, Okra, and Tomatoes
Makes 6 servings; ½ cup each serving
INGREDIENTS
½ medium onion
2 Tablespoons vegetable oil
12 ounces frozen whole kernel corn
12 ounces frozen lima beans
12 ounces frozen cut okra
1 14.5 ounce can diced tomatoes, no salt added
1 cup water
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon pepper
DIRECTIONS
1. Wash your hands well with soap and warm water for at least 20 seconds.
2. Peel and cut ½ onion into small pieces.
3. Heat oil in a medium pot over medium heat. Add onions and cook until soft.
4. Add corn, lima beans, okra, diced tomatoes, and water to pot and stir to combine.
5. Season vegetables with salt, garlic powder, and pepper, stir and reduce heat to medium-low. Cook until vegetables are tender, about 30-45 minutes.
6. Refrigerate leftovers within 2 hours.
HappyHealthy.ms
Mississippi State University Extension
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Crispy Buttermilk Fried Chicken & Homestyle Succotash w/ Corn, Tomatoes, Lima Beans & Okra
All given measurements are an approximation and meant to be tailored to suit your individual preferences and dietary needs!
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