How To make Lima Bean Health Loaf
1 c Dry Lima Beans
1 ea Small onion chopped
1/3 c Flour
1 ea Beaten egg
1 1/2 c Chopped carrots
1/4 t Black pepper
1 x American cheese slices
1/4 c Butter
1 c Thinly sliced celery
1 c Skim milk
1 c Soft wholewheat crumbs
1 t Salt
1/2 c Chopped peanuts
Soak beans over night in cold water.Drain, rinse, and cook in water to cover until tender, about 1 1/2 hours. Drain beans and mash. Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender. Stir in flour and cook 2 minutes. Add milk stirring until thickened. Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45 minutes. Arrange cheese slices on top, return to the oven until cheese melts. Serves 6. (from the L.A. Times California Cookbook)
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How to Cook Lima Beans
Lima beans have 7-8 grams of protein per 1/4 cup of dried beans. If you eat a cup of cooked beans it would certainly equal the protein in a meat product. They are loaded with many nutrients and lots of fiber. So very healthy.
Mediterranean Butter Beans: Mediterranean Diet Recipe! #shorts
Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 2: Mediterranean Butter Beans! #mediterraneandiet #mediterraneanfood #mediterraneanrecipe #mediterraneandietrecipes #butterbeans #beans #plantbased #plantbaseddiet
RECIPE:
▢2 tablespoons extra-virgin olive oil
▢½ teaspoon red pepper flakes
▢½ teaspoon Urfa pepper (optional)
▢½ teaspoon cumin
▢¼ teaspoon smoked paprika
▢4 garlic cloves, minced
▢Kosher salt
▢Black pepper
▢2 (15- ounce) cans butter beans, drained and rinsed
▢1 ½ cups vegetable broth
▢Juice of 2 lemons
▢2 green onions, trimmed and chopped (both white and green parts)
▢⅓ cup roughly chopped parsley
▢⅓ cup roughly chopped dill
Lima Beans (Simple) Recipe
How to make a simple Lima Beans Recipe in easy steps. Simple Lima Beans Recipe
Ingredients:
0.5 lb (227g) Lima Beans
1 Tsp Unsalted Butter
Salt, White Pepper Powder
Preparations:
None.
Directions: for details visit
Lima beans are excellent source of molybdenum. It contains more than 300 percent molybdenum. One of molybdenum’s main functions is to breakdown a certain type of amino acids.
This simple recipe of lima beans is ranked as… Read More
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Creamy Butter Bean Mash On Toast #shorts | SO VEGAN
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Say goodbye to the treasured avocado on toast. There’s a new topping in town!
Our butter bean mash on toast is creamy, it’s blended with roasted garlic and it pairs perfectly with cherry tomatoes. Enjoy!
Serves 4
???? 1 garlic bulb
???? 220g / 7.8oz cherry tomatoes
???? olive oil
???? salt + pepper
???? 2 x 400g / 14.1oz tins of butter beans, drained + rinsed
???? 1.5 lemon, juice only
???? 4 large slices of bread
???? fresh basil leaves
???? sesame seeds
Preheat the oven to 200°C fan / 425°F.
Slice 1/2 cm (1/4“) from the top of the garlic bulb to expose the cloves and add the bulb to a small tray along with the cherry tomatoes.
Drizzle a splash of olive oil over both the bulb and the tomatoes and season with salt and pepper. Cover the garlic bulb tightly with baking paper and add the tray to the oven. Roast for 30 minutes.
Carefully remove the bulb from the tray and leave it to cool for a few minutes, then squeeze out the cloves into a food processor, followed by the butter beans, lemon juice, 3 tablespoons of olive oil and generous pinches of salt and pepper.
Blend the butter beans into a mash. While it’s blending, drizzle in cold water until it reaches a smooth and creamy consistency.
Toast the bread. Then plate up by scooping the mash on top of the toast, followed by some roasted cherry tomatoes, fresh basil, a drizzle of olive oil, a pinch of pepper and a sprinkling of sesame seeds.
Store any leftover butter bean mash in an air-tight container in the fridge for 3-4 days.
Big love, Roxy + Ben
Luscious Lima Bean Soup | Don't Knock It Till You Try It!
Luscious Lima Bean Soup is a nutritious soup that will warm you up on a cold day. The mention of lima beans often turns up noses, but this soup is delightful and flavorful. We enjoy this soup with a grilled ham & cheese sandwich made with sprouted grain bread.
#soup #homesteading #cooking #limabeans #homemade
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